This Week in Paleo - Episode 16 - Paleo Pregnancy, Reversal on Carbs, Beauty Sleep, Biggest Loser, Why Nutrition Sucks, Sisson

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This Week in Paleo Podcast Show Notes:

Paleo Pregnancy

• Interviewing mid-wives, deciding whether to have a hospital birth or a home birth
• Diet & Supplementation

Reversal on Carbs

• Reversal on Carbs - LA Times
  http://www.latimes.com/health/la-he-carbs-20101220,0,5893431,full.story
• Cleaning Up Your Carbs - LA Times
  http://www.latimes.com/health/la-he-carbs-tips-20101220,0,4380325.story

Sleep

• Beauty Sleep is No Myth - US News
  http://health.usnews.com/health-news/diet-fitness/articles/2010/12/15/health-buzz-beauty-sleep-is-no-myth.html
• Beauty Sleep: Perceived Health & Attractiveness - British Medical Journal http://www.bmj.com/content/341/bmj.c6614.full?sid=f12d1b75-86cc-4bed-a06b-9ebc4f337b05
• Get Your Beauty Sleep - YouTube - WTNH
  http://www.youtube.com/watch?v=LDYQJ8Apv30
• White Noise App - iTunes App Store
  http://itunes.apple.com/us/app/white-noise/id289894882?mt=8

Switching to a Paleo Diet

• Biggest Loser Contestant Goes Paleo - Hollywood Today
  http://www.hollywoodtoday.net/2010/12/15/biggest-loser-adam-hurtado-huge-weight-loss-enormous-heart/
  

Obesity & Vitamin D

• Obesity Linked to Lower Vitamin D Levels - WebMD
  http://www.webmd.com/news/20101217/obesity-linked-lower-vitamin-d-levels

Buying Silence

• Food Corporations Buy Silence - Food Politics
  http://www.foodpolitics.com/2010/12/food-corporations-buy-silence-from-partners/

Paleo Village Segment

• Paleolithic People Ate Each Other - Mark Sisson
  http://www.marksdailyapple.com/weekend-link-love-122/#more-18209 & http://news.discovery.com/archaeology/cannibalism-early-humans-bones-101213.html
• Why Nutrition Science Sucks - Primal Journal
  http://primaljournal.com/2010/12/17/why-nutrition-science-sucks-and-why-there-is-more-to-curing-a-cancer-than-eating-veggies/ & Via @dreades on Twitter: http://discovermagazine.com/2010/jul-aug/29-why-scientific-studies-often-wrong-streetlight-effect/
• Exercising Before Breakfast - Fitbomb & NY Times - 
  http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/?src=twt&twt=nytimeshealth & http://www.fitbomb.com/2010/12/no-really-skip-breakfast.html

Blog of the Week

• Primal Wisdom - Don Matesz
  http://donmatesz.blogspot.com/
  Another Way Eating Meat Makes Us Smarter -
  http://donmatesz.blogspot.com/2010/12/another-way-eating-meat-makes-us.html

Moment of Paleo

• Simplicity
  http://www.ncbi.nlm.nih.gov/pubmed/21118562

After the Bell

• Mark Sisson -
  http://www.youtube.com/watch?v=xYmVAdaS7QU
• Alan Watts - 
  http://www.youtube.com/watch?v=1yu_wcRq-aY 
  Visit http://www.alanwatts.com for more! 

Download This Week in Paleo - Episode 16

Comments

[MAS]

You may like the taste of goat liver over beef liver. It is also a ruminant, so I am guessing it is similar in nutrition to beef liver. If I were to make my own superfood list, liver (beef or goat) would be #1.

[Angelo Coppola]

I'd definitely like to try it. Amazing how difficult it is even to find calf liver around here. Goat liver will be a challenge.