This Week in Paleo - Episode 9 - Live Longer + Barefoot Run + Butter + Why is Wheat Bad for You? + Much More!

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Episode 9 of This Week in Paleo covers:

  • HFCS Lies
  • Research showing that reducing carbs lengthens lifespan
  • World Record for Pushups
  • NYC Barefoot Run (Jim Durante, Hunter-Gatherer blog)
  • Marathons Bad for You? (Fitbomb)
  • "Grok" Lifespan (Mark Sisson) 
  • Wait, wait -- Butter's OK? (Chris Maserjohn)
  • Why is Wheat Bad for You? (Perfect Health Diet)
  • Barefoot Hiking Adventure (Kerri Heffel)
  • Saturated Fat & Sperm Count
  • Sleep & Weight loss
  • Willpower (Psychology Today)
  • Blog of the Week
  • Moment of Paleo - Totally practical ...how to save money on Paleo?
  • Post-Show Auto-Tuned Alan Watts Song

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This Week in Paleo Podcast Show Notes:

Intro Sugar

Fitness
Paleo Village
News
Blog of the Week
Moment of Paleo
  • It's a Practical Moment this time around...saving money on the Paleo Diet.

This Week in Paleo - Episode 009