Latest in Paleo Episode 29: The Map is Not the Territory

Support the Show!

• Buy Gary Taubes' books ⇒ Good Calories, Bad Calories • Why We Get Fat 
• -or- Purchase anything you want ⇒ on Amazon

Intro

• Real Results, Timothy Zork - FreeTheAnimal.com - Richard Nikoley
  http://freetheanimal.com/2011/08/real-results-video-interview-timothy-zork-80-pounds-lost.html
• How to Make Kombucha
  http://www.youtube.com/watch?v=fi4TZ6aTUg4

News

• Bill Clinton Goes Vegan - Newsy
  http://www.newsy.com/videos/bill-clinton-goes-vegan
• Heart Attack Proof Diet - CNN (Thanks, Joy)
  http://www.cnn.com/2011/HEALTH/08/19/heart.attack.proof.diet/
• Cholesterol Numbers Not Necessarily Indicators - ABC News
  http://abcnews.go.com/WNT/video/cholesterol-numbers-necessarily-indicators-14337364?tab=9482931&section=1206835&playlist=1363742
• Too Much Sugar Leads to Heart Disease - UC Davis
  http://www.news.ucdavis.edu/search/news_detail.lasso?id=9964
• Kraft to Spin Off Junk Food & Sell it Overseas - Chicago Business (Thanks, Deb!)
  http://www.chicagobusiness.com/article/20110806/ISSUE01/308069982
• Mindless Eating, Lose Weight Without Thinking - Science Daily
  http://www.sciencedaily.com/releases/2011/08/110805163541.htm#.TkGpTQXsCAE.twitter
• Eat Like a Caveman - Big Think
  http://bigthink.com/ideas/39662
• Caffeine Protects Against Cancer - Science Daily (via @keithnorris)
  http://www.sciencedaily.com/releases/2011/08/110815162337.htm
• Pesticides Cause Diabetes?
  • http://www.cbsnews.com/8301-504763_162-20094074-10391704.html
  • http://fanaticcook.blogspot.com/2011/08/more-evidence-links-pesticides-with.html
• Navy Says Yes to Toe Shoes - BirthdayShoes.com - (Thanks, Lawrence!)
  http://birthdayshoes.com/navy-says-yes-to-toe-shoes

Moment of Paleo

• The Map is Not the Territory

After the Bell

• Gary Taubes - Ancestral Health Symposium 
  http://vimeo.com/27929821

Download Episode 29

Episode 28: AHS Animal Style

Support the Show!

• Purchase Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats ⇒ Paperback 
• Purchase anything you want ⇒ on Amazon

Discussion with Richard Nikoley

• AHS Blog Post Roundup - Free the Animal - Richard Nikoley
  http://freetheanimal.com/2011/08/the-great-ancestral-health-symposium-blog-post-roundup-ahs11.html
  
• AHS Resources
  • Videos
    http://vimeo.com/ancestralhealthsymposium 
  • Slides
    http://www.slideshare.net/ancestralhealth
• Taubes vs. Guyenet
  • Ancestral Health Drama - Stephan Guyenet
    http://wholehealthsource.blogspot.com/2011/08/ancestral-health-symposium-drama.html
  • The Carbohydrate Hypothesis - Stephan Guyenet
    http://wholehealthsource.blogspot.com/2011/08/carbohydrate-hypothesis-of-obesity.html
  • Gary Taubes vs. Stephan Guyanet - Diet Doctor
    http://www.dietdoctor.com/ahs-showdown-gary-taubes-vs-stephan-guyenet
  • Video of Q&A
    http://www.youtube.com/watch?v=4hzoFgwFeMQ
  • Three Views on Obesity - Paul Jaminet - Perfect Health Diet
    http://perfecthealthdiet.com/?p=4268
  • The Pima - Hunt. Gather. Love. - Melissa McEwen
    http://huntgatherlove.com/node/615
    
• Feinman vs. Lustig
  • Wait a Minute, Lustig - Richard D. Feinman -
    http://rdfeinman.wordpress.com/2011/07/29/wait-a-minute-lustig-the-threat-of-fructophobia-and-the-opportunity/
• Dr. Boyd Eaton
  • http://blog.modernpaleo.com/2011/08/ancestral-health-symposium-my.html

Download Episode 28

Episode 27: Ancestral Health Symposium

Support the Show!

• Buy Sally Fallon's Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats ⇒ Paperback • Kindle
• Join the Dollar-a-Show club -- (see sidebar at Latest in Paleo)

 
Intro

• Listener input from Kent and Tim
• Update from James, 80-lb weight loss!
  http://youtu.be/rUEJMiZA9kg

News

• Ground Turkey Recall (Thanks, Trevor!)
  http://www.msnbc.msn.com/id/21134540/vp/44023744#44023744 (NBC)
  http://www.cnn.com/2011/HEALTH/08/03/turkey.recall/index.html
• Hot Dogs as Dangerous as Cigarettes - USA Today
  http://yourlife.usatoday.com/fitness-food/diet-nutrition/story/2011/07/Doctors-group-says-hot-dogs-as-dangerous-as-cigarettes/49665266/1?csp=ylf
• Eating to Beat Inflammation (Thanks, Kevin!)
  http://www.smh.com.au/lifestyle/wellbeing/blogs/chew-on-this/eating-to-beat-inflammation-20110801-1i7un.html
• Over the Counter Lipitor
  http://www.msnbc.msn.com/id/21134540/vp/44027599#44027599 - NBC News
  http://www.bloomberg.com/news/2011-08-05/pfizer-said-to-have-team-exploring-over-the-conter-version-of-lipitor.html - Bloomberg
• Stop Aging at 90 - Daily Mail (Thanks, Matt!)
  http://www.dailymail.co.uk/health/article-2022192/Reach-90-body-stop-ageing--Stone-Age-diet.html
• Organic Farmers Can Sue - Natural News  (Thanks, @PaleoParents) <== Ack! Missed this story on the show!!
  http://www.naturalnews.com/033216_GMO_contamination_lawsuits.html

Paleo Land

• Ancestral Health Symposium
  http://ancestryfoundation.org/  
• Reflections on Ancestral Health - Chris Masterjohn
  http://blog.cholesterol-and-health.com/2011/08/reflections-on-ancestral-health.html
• Appreciating the People of the AHS - Free the Animal - Richard Nikoley
  http://freetheanimal.com/2011/08/appreciating-the-people-of-the-ancestral-health-symposium-2011-ahs11.html
• Summary of Important Ideas from the 2011 AHS - Naturally Engineered - David Csonka
  http://naturallyengineered.com/blog/important-ideas-from-2011-ancestral-health-symposium/
• AHS Notes - Kyle Knapp
  http://bare5.com/2011/08/07/ancestral-health-symposium-2011-notes-thoughts-and-links/
• Favorite ACH Speakers? - PaleoHacks.com
  http://paleohacks.com/questions/56446/favorite-ahs-speaker#axzz1UNwNOifu

Moment of Paleo

• As Paleo Grows...

After the Bell

• Symphony of Science - The Story of Us, Children of Africa
  http://www.youtube.com/watch?v=f0vlrTVC2tQ

Download Episode 27

Episode 26: Be the Change

Support the Show!

• Buy Dr. William Davis’ new book, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Way Back to Health ⇒ Hardcover • Kindle
• Join the Dollar-a-Show club -- (see sidebar at Latest in Paleo)

 
Intro

• Global Population to Hit 7 Billion
  http://newsfeed.time.com/2011/07/29/world-population-predicted-to-hit-7-billion-this-year/
  • Overpopulation is a Myth
    http://www.overpopulationisamyth.com
• Ancestral Health Symposium
  http://ancestryfoundation.org/
• Crossfit Games
  http://games.crossfit.com/
• Hi, Reddit/r/Paleo! (Thanks, Mick!)
  http://www.reddit.com/r/Paleo/comments/j3bbs/dear_rpaleo_f_you/

 
News

• The Paleo Diet Caveman Cure All or Unhealthy Fad? - The Atlantic (Thanks, Bryan!)
  http://www.theatlantic.com/life/archive/2011/07/the-paleo-diet-caveman-cure-all-or-unhealthy-fad/242621/ l
• McDonald’s Happy Meals Get Fruit & Veggies with Smaller Fries - Newsy.com
  http://www.newsy.com/videos/mcdonalds-aims-to-please-with-fruits-and-veggies/
• Counting Calories? - New York Times (Thanks, Glenn!)
  http://www.nytimes.com/2011/07/19/health/19brody.html?_r=2&pagewanted=1&ref=general&src=me
• Should Junk Food be Taxed? - CBS News
  http://www.cbsnews.com/video/watch/?id=7374555n&tag=mg;health
• Organic Foods Mythbusting - Scientific American
  http://blogs.scientificamerican.com/science-sushi/2011/07/18/mythbusting-101-organic-farming-conventional-agriculture/
• In Defense of Organics - Grist
  http://www.grist.org/organic-food/2011-07-21-in-defense-of-organic
• How Exercise Can Keep the Brain Fit - NY Times Blog
  http://well.blogs.nytimes.com/2011/07/27/how-exercise-can-keep-the-brain-fit/?smid=tw-nytimeshealth

 

Paleo Land

• Secret Ingredients in Your Orange Juice - Food Renegade (Thanks, Ben!)
  http://www.foodrenegade.com/secret-ingredient-your-orange-juice/
• Wheat Belly Coming to Bookstores - Dr. William Davis
  http://www.trackyourplaque.com/blog/2011/07/wheat-belly-coming-to-bookstores.html
  • Wheat Belly Interview - The Morning Blend (Thanks, Michael!)
    http://www.themorningblend.com/videos/125226934.html

 

Blog of the Week

• Primal Med Ed
  http://primalmeded.com/

 

Moment of Paleo

• Be the Change You Want

 

After the Bell

• Pharma Not in the Business of Health, Gwen Olsen
  http://www.youtube.com/watch?v=AazObF_pHSU

Download Episode 26

Episode 25: You Owe it to Yourself

INTRO

"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
- Socrates

• Nourishing Traditions - Sally Fallon (Awesome Book -- You Should Have This!)
• Free Range Meats - Adam Hammer
  http://www.youtube.com/watch?v=fwoppR4YSwI

NEWS

• Soda Lobbying - Reuters (Thanks, Glenn)
  http://www.reuters.com/article/2011/07/20/us-obesity-lobbying-idUSTRE76I6KI20110720?feedType=nl&feedName=ushealth1100
• Teenagers Prefer Caffeine - NY Times Blogs (Thanks, Glenn)
  http://well.blogs.nytimes.com/2011/07/15/teenagers-prefer-drinks-with-caffeine/
• National French Fry Day / Obesity - The Daily Show (Thanks, The Lazy Caveman)
  http://www.hulu.com/watch/258351/the-daily-show-with-jon-stewart-national-french-fry-day#s-p1-sr-i1
• State Taking Away Obese Children - ABC News (Thanks, Dean, Corben)
  http://abcnews.go.com/WNT/video/obesity-bad-child-abuse-14066984
• Exercise for Children Under 5 - Newsy.com
  http://www.newsy.com/videos/uk-health-experts-under-fives-need-daily-exercise
• Antimicrobials Making You Sick - Scientific America (thanks Andrejka)
  http://www.scientificamerican.com/blog/post.cfm?id=scientists-discover-that-antimicrob-2011-07-05
• Time to End the War on Salt - Scientific American
  http://www.scientificamerican.com/article.cfm?id=its-time-to-end-the-war-on-salt

PALEO LAND

• Cholesterol in Newborns - Perfect Health Diet - Jaminet
  http://perfecthealthdiet.com/?p=4079
• Carb Wars - CritcialMAS - Michael Allen Smith
  http://criticalmas.com/2011/07/carb-wars-in-the-blogosphere/#comment-898
• Random Thoughts from the NorCal Regionals - Andy Deas
  http://chasingcapacity.com/2011/06/random-thoughts-from-the-norcal-regionals/

MOMENT OF PALEO

• You Owe it to Yourself
    

AFTER THE BELL

• Exposing the Cholesterol Myth - Dr. Ron Rosedale
  http://www.youtube.com/watch?v=awA2fsa94MI

Support the Show

• Nourishing Traditions - Sally Fallon (Awesome Book -- You Should Have This!)
  
• Use This Link to start shopping on Amazon (or See Sidebar for Search Box)
• Make a donation via PayPal (See Sidebar)

Download Episode 25

Episode 24: Primal Body Primal Mind

Support the Show

• Use This Link to start shopping on Amazon (or see sidebar for search box)
• Join the Dollar-a-Show club (see sidebar for more -- thank you!!!)

Nora Gedgaudas Interview

This week, I spend some time talking with Nora Gedgaudas as she shares her ideas about the Primal / Paleo Diet and lifestyle. Her book, Primal Body Primal Mind has just been re-released, and it’s available on Amazon.

Topics covered include:

• What is the diet-mind connection?
• What is brain training / Neurofeedback?
• Is the Primal Body Primal Mind diet high fat?
• How much protein is appropriate in the diet?
• Organic & grass-fed vs the conventional food supply
• Are dietary Omega 6’s OK, if eating a ‘clean’ Paleo diet?
• Is vegetable juicing a good idea?
• Nora’s thoughts on coffee and chocolate
• What topics that aren’t covered in Primal Body Primal Mind does Nora think about?

Be sure to catch Nora’s presentation at the Ancestral Health Symposium!

And, of course, be sure to visit Nora’s website at: http://www.primalbody-primalmind.com

Download Episode 24

Episode 23: Curiosity

Support the Show

• Primal Body Primal Mind: Paperback • Kindle 
• Use This Link to start shopping on Amazon (or See Sidebar for Search Box)
• Make a donation via PayPal (See Sidebar)

Clips

• Food Matters Trailer -
  http://www.youtube.com/watch?v=r4DOQ6Xhqss
• Dr. Weston A. Price
  http://www.youtube.com/watch?v=UHNDmsYOY8c&feature=related
• Weston A. Price Foundation - Educational Television
  http://www.youtube.com/watch?v=IRfnYthqbNk
• Marketing Junk Food to Kids - Marion Nestle
  http://www.youtube.com/watch?v=6qO39VEc0Ag
• Loren Cordain Q&A
  http://www.youtube.com/watch?v=5dw1MuD9EP4
• The Heart - Atkins Diet, Obesity, and Cardiovascular Disease
  http://radio.theheart.org/bob-harrington-show/2010/12/10/31-atkins-diet-obesity-and-cardiovascular-disease-risk-with-dr-eric-westman

Download Episode 23

Episode 22 - Don't Eat Me

Support the Show

• Primal Body Primal Mind: Paperback • Kindle 
• Use This Link to start shopping on Amazon (or See Sidebar for Search Box)
• Make a donation via PayPal (See Sidebar)

Intro

• Listener James - 63-lb Weight Loss
  http://www.youtube.com/watch?v=vavEuJSQaHQ&feature=youtu.be
• Tom Barnett - Streaming Videos About Juicing & Diet
  http://www.latestinpaleo.com/blog/2011/7/3/fat-sick-and-nearly-dead-so-watch-some-streaming-health-vide.html
  

Paleo News

• Americans Eating 570 Calories More Than in 1977 - ABC News
  http://news.yahoo.com/video/health-15749655/americans-eat-570-calories-more-than-in-1977-25783623.html
• Diet Soda’s Making You Fat? - The Week
  http://theweek.com/article/index/216838/are-diet-sodas-making-you-fat
• Is Diet Soda Addictive? - ABC Action News
  http://news.yahoo.com/video/health-15749655/is-diet-soda-addictive-25768406.html
• Diet Sodas Don’t Help with Dieting - MSNBC
  http://www.msnbc.msn.com/id/43565093/ns/health-diet_and_nutrition/
• Army Bans Vibrams and “Toe Shoes” - Washington Post (Thanks, Mick)
  http://www.washingtonpost.com/blogs/checkpoint-washington/post/army-bans-use-of-toe-shoes-citing-image-concerns/2011/06/30/AGjkvyrH_blog.html?hpid=z4
• BPA Makes Mice Ugly - Newsy (Video)
  http://www.newsy.com/videos/study-bpa-makes-male-mice-less-attractive/
• Hexane Used to Extract Soy Protein - Natural News (Thanks, Andrejka)
  http://www.naturalnews.com/032862_soy_protein_food_bars.html
• Sunshine Vitamin Not All About Sunshine? - Science Daily
  http://www.sciencedaily.com/releases/2011/06/110629132421.htm
• Pet Owners Healthier - NBC Digest Health News
  http://www.healthvideo.com/video.php?id=1334345

Paleo Land

• Agriculture: Curse or Cure - Grass-based Health http://grassbasedhealth.blogspot.com/2011/07/agriculture-curse-or-cure.html
• Fermentation Guide - Critical MAS
  http://criticalmas.com/2011/06/fermentation-guide-now-up/?utm_source=rss&utm_medium=rss&utm_campaign=fermentation-guide-now-up

Paleo Fitness

• Exercising on an Empty Stomach - NY Times Blog (Thanks, Glenn)
  http://well.blogs.nytimes.com/2011/06/27/does-exercising-on-an-empty-stomach-burn-more-fat/
• Don’t Exercise on an Empty Stomach - Times of India (Thanks, Glenn)
  http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Dont-workout-on-an-empty-stomach/articleshow/9026996.cms

Blog of the Week

• Richard David Feinman -- The “Other” Richard Feinman
  http://rdfeinman.wordpress.com/
  

Moment of Paleo

• Foods that Don’t Want to be Eaten
  

After the Bell

• What’s Wrong with Medicine? - Dr. Vincent Bellonzi
  http://www.youtube.com/watch?v=ynh5kEUDJFc

Download Episode 22

Episode 21 - The Magic Bullet

Support the Show

• Primal Body Primal Mind: Paperback • Kindle 
• Use This Link to start shopping on Amazon (or See Sidebar for Search Box)
• Make a donation via PayPal (See Sidebar)

INTRO

• Farmaggedon Trailer -
  http://www.youtube.com/watch?v=IH_my56FkuQ
• Drug Ad Parody -
  http://www.youtube.com/watch?v=ffZUHWG66EA (Thanks, NIkki)
• This Week in Paleo Archive -
  http://www.latestinpaleo.com/podcast/
• PaleoParents Blog - Matt & Stacy
  http://www.paleoparents.com
• Check the Facebook Page for some listener’s standup desks and the latest picture of Lucy.

PALEO NEWS

• Diabetes & Western Fast Food - Guardian (Thanks, Mike K.)
  http://www.guardian.co.uk/society/2011/jun/25/diabetes-epidemic-western-fast-food
  • MSNBC: http://www.msnbc.msn.com/id/43536044/ns/health/
• Is the Caveman Diet Safe? Fox News  (Thanks Cayla) http://video.foxnews.com/v/1022645788001/is-caveman-diet-safe/
• Does Fat Make You Fatter? - Fox News (Thanks, Cayla) http://video.foxnews.com/v/1015675763001/faux-fats-making-you-fatter/
• Potatoes and Weight Loss - NPR (Thanks, Eric)
  http://www.npr.org/player/v2/mediaPlayer.html?action=1&t=1&islist=false&id=137376133&m=137364687
• Low Carb, High Protein May Curb Cancer Risk - Psychology Today (Thanks, Conner)
  http://www.psychologytoday.com/blog/nourish/201106/low-carb-high-protein-eating-may-curb-cancer-risk
• Sleep & Carbs - CNN
  http://www.cnn.com/video/?/video/health/2011/06/15/hm.kids.sleep.cnn
• Added Vitamins? Not in Denmark - NY Times (Thanks, Lars)
  http://www.nytimes.com/2011/06/17/world/europe/17copenhagen.html?_r=1

PALEO LAND

• Stop Trying to be Someone You’re Not - Ned Kock - Health Correlator (Thanks, Glenn!)
  http://healthcorrelator.blogspot.com/2011/06/maybe-you-should-stop-trying-to-be.html

PALEO FITNESS

• Big Fat Lies - Bicycling (Thanks, Lawrence)
  http://www.bicycling.com/print/1256
• Low Carb, High Protein + Resistance Exercise Best for Fat Loss - Dr. Briffa http://www.drbriffa.com/2011/06/23/higher-protein-lower-carb-diet-with-resistance-exercise-best-for-fat-loss/

BLOG OF THE WEEK

• That Paleo Guy
  http://thatpaleoguy.blogspot.com/
  • People of Vanuatu: http://thatpaleoguy.blogspot.com/2011/06/diet-and-lifestyle-of-people-of-vanuatu.html

MOMENT OF PALEO

• Magic Bullet

AFTER THE BELL

• Nora Gedgaudas - Nutrition & Anxiety
  http://www.youtube.com/watch?v=HpdjKpa1vcg&playnext=1&list=PL678D9DD8CB8F9B35

Download Episode 21

Episode 20 - Clean 15 & Dirty Dozen

Support the Show

• Use This Link to start shopping on Amazon (or See Sidebar for Search Box)
• Make a donation via PayPal (See Sidebar)

Intro

• Barefoot Kids
  http://vimeo.com/19474639

Paleo News

• Frozen Future - Experience Life!
  http://www.experiencelifemag.com/issues/may-2011/healthy-eating/frozen-future.php (Thanks, Ryan)
• Contaminated Produce - Newsy.com
  http://www.newsy.com/videos/study-apples-are-most-contaminated-produce
  • Clean 15 & Dirty Dozen: http://www.ewg.org/foodnews/summary/
• Poop Burger! - Inhabitat.com
  http://inhabitat.com/poop-burger-japanese-researcher-creates-artificial-meat-from-human-feces/  
  • YouTube: http://www.youtube.com/watch?v=u1N6QfuIh0g
• Saturated Fat - Huffington Post
  http://www.huffingtonpost.com/david-katz-md/saturated-fat_b_875401.html (Thanks, Trevor)
• Drink Soda, Fight Diabetes - Yahoo News
  http://news.yahoo.com/s/yblog_thelookout/20110615/us_yblog_thelookout/utah-kfc-asks-customers-to-drink-soda-to-support-diabetes-research (Thanks, Jennifer)
  • Also at: http://gizmodo.com/5812175/america-this-is-just-too-much
  • Also at: http://www.huffingtonpost.com/joe-waters/kfc-shows-they-dont-give-_b_874971.html
• Whopper Lust - Mashable.com
  http://mashable.com/2011/06/15/free-whopper-tv-campaign/
• China Lead Poisoning - Newsy.com http://www.newsy.com/videos/china-might-be-covering-up-cases-of-mass-lead-poisoning

Paleo Land

• Farewell Paleo - Primal Wisdom - Don Matesz
  http://donmatesz.blogspot.com/2011/06/farewell-to-paleo.html
  • Don Matesz’ Current Diet -
    http://donmatesz.blogspot.com/2011/06/micronutrient-comparison-high-fat-vs.html
• Freaky Eaters - Fat Head - Tom Naughton
  http://www.fathead-movie.com/index.php/2011/06/13/freaky-eaters/
• Late Night Eating - Lean Gains - Martin Berkhan
  http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html

Paleo Blog of the Week

• Castle Grok
  http://castlegrok.com

Moment of Paleo

• What is Paleo?

After the Bell

• Dr. Loren Cordain -
  https://www.youtube.com/watch?v=5dw1MuD9EP4

Download Episode 20