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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Thursday
Nov072013

Latest in Paleo 89: Criminals

Quick Description

This week's show is full of hard-hitting information about the pharmaceutical industry, including coverage of the ABC's Heart of the Matter, Part 2, which focuses on statin drugs. Also, DNA barcoding shows that many herbal supplements are not what they seem. We also cover the updated Nordic Dietary Recommendations. The Moment of Paleo covers rigid versus intuitive approaches. After the Bell: Alan Watts; Herbal Supplements; and the Nordic Dietary Recommendations press conference.

Listen / Subscribe on iTunes - Download MP3

Support for the Show

  • Sponsors
    • ManGrate - Just set a ManGrate on your grill and you get 8 lbs of iron that reduce flare ups, hold the heat, cooks your meat like the pros, and leaves perfect grill marks every time. See the video that explains it here. Great for the holidays!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Jay K. in Queensland, Australia; Masood S. in Troy, MI; Darrol and Tracey W. in Mullica Hill, NJ; Jean-Yves B. in Saint-Lys, France; and Deborah L. in Walnut Creek, CA.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • Prickles & Goo, Rigidness versus Intuitiveness

After the Bell

This Week's Music Selections

Download Episode 89

Tuesday
Oct292013

Latest in Paleo 88: Is Fat Good?

Quick Description

On today's show, we tackle the big question about fat by taking a look at recent worldwide reporting and media coverage of dietary fat. First, Nick Offerman offers his prose on the beauty of bacon. Then, we bounce from The Dr. Oz show and CBS News in America to the BBC in the UK to ABC's Catalyst in Australia -- they're all chiming in about fat. Sweden's government is making some changes to their dietary recommendations. And, we'll wrap up the show with 13 Nutritional Lies that have made people sick and overweight. After the Bell it's Dr. Assem Malhotra and Arthur Haines.

Support for the Show

  • Sponsors
    • PuraKai - No-Charge Shipping with coupon code "latestinpaleo"! Amazing threads for the love of the ocean. Check out the great long-sleeve options. No-charge for returns.
  • Listener Support
    • A Big Thank You to: Jason H. in Ontario, Canada
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • No Single Cause.

After the Bell

This Week's Music Selections

Download Episode 88

Tuesday
Oct222013

Latest in Paleo 87: Your Stomach, Your Mind

Quick Description

On this week's show, we explore stories that connect the gut and the mind. First a couple of documentary suggestions with trailers. In the news: addictive Oreos, popcorn as advertising defense, sleep cleans the brain (literally), and grocery store surveillance is coming. In the Moment of Paleo segment, we discuss creating a healthy feedback system to achieve your goals. After the Bell features clips from Dr. Yoni Freedhoff and Dr. Natasha Campbell-McBride.

Support for the Show

  • Sponsors
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Danny H. in Detroit, Michigan; Wouter M. in Amsterdam, The Netherlands; Neil D. in Vancouver, British Columbia; and Kevin (via Bitcoin) in location unknown.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • Healthy Feedback Cycle

After the Bell

This Week's Music Selections

Download Episode 87

Monday
Oct142013

Latest in Paleo 86: Grokking

Quick Description

On this week's show: Learn cooking science for free; preview of a GMO debate; baby food found to lack nutrients; deconstructing Doritos; athletes sponsoring junk food and buying grassfed beef; the salmonella outbreak; and why walking burns fat. In the Moment of Paleo segment: Waiting is. After the Bell: a mom talks about feeding her baby naturally and Jared Diamond talks about aging in Western civilization versus Hunter-gatherer civilizations.

Support for the Show

  • Sponsors
    • PuraKai - Amazing threads for the love of the ocean. Check out the great long-sleeve options. Free shipping on orders over $50. Free returns on all orders. Also, look for the 10% discount coupon on the right-sidebar.. Also, look for the 10% discount coupon on the right-sidebar.
  • Listeners Making Donations
    • Big Thank Yous to: Derek N. of Half Moon Bay, B.C., Canada; Katy A. of Victoria, Australia; Helene M. and the Crew at Chrysalis Physique in Winnipeg, CA.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • Waiting is.

After the Bell

This Week's Music Selections

Download Episode 86

Friday
Oct042013

Latest in Paleo 85: Satis-fried

Quick Description

On this week's show, it's all about the human body.  We start with a couple of great trailers, then dive into the news: healthy ancient teeth, kombucha, low-calorie fries, The Heart Attack Grill, 2-year old having gastric bypass, and Paleo skeptics. There's a Moment of Paleo segment and After the Bell features Daniel Lieberman.

Support for the Show

  • Sponsors
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Big Thank Yous to: Matthew B. in New Market, MD; Pedro C. in Brazil (5th donation); James & Kathleen G. in New Orleans, LA; and Loren G. in Manchester, Lancashire UK (3rd Donation)
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 85

Monday
Sep232013

Latest in Paleo 84: Chinese Chicken

Quick Description

On today's show we discuss Little Debbie Snacks & advertising, GMO labeling, fake beef in China, chicken processing in China for the USA, curing death, secrets to a long life, predictions about low-carb studies from NuSi. The Moment of Paleo focuses on "The Edge of Your Courage," and there are 2 short After the Bell clips!

Support for the Show

  • Sponsors
    • PuraKai - Check out PuraKai's Billion Baby Turtle shirt designs, and help save 10 baby sea turtles with each shirt that is purchased. Also, look for the 10% discount coupon on the right-sidebar.
  • Listeners Making Donations
    • Big Thank Yous to: Stephen C. in Dallas, TX; Claudia L. in Portland, OR; and Jacob H. in Minneapolis, MN
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • The Edge of Your Courage

After the Bell

This Week's Music Selections

Download Episode 84

Thursday
Sep122013

Latest in Paleo 83: Best of LiP - Mark Sisson

Originally released on 11/1/2011 - this classic episode has host Angelo Coppola interviewing Mark Sisson! They discuss the Primal approach, how to get started, conventional wisdom, what happens to people when they go Primal, women & primal, and everything from chronic hunger and cardio to bathroom scales that measure body fat and much more.

Currently, Angelo is traveling and relocating with his family -- he plans to be back with a new episode in one to two weeks.

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Special guest: Mark Sisson

Topics covered:

  • How I initially heard of Mark Sisson, and what followed
  • Getting started on the Primal approach
  • Conventional wisdom
  • Results from going Primal
  • Women & Primal
  • The 80/20 rule
  • ...much, much more!

Download Episode 83

Wednesday
Sep042013

Latest in Paleo 82: The Big Picture

Quick Description

On this week's show: Cricket bars, sunshine, a weight-loss apology, what you need to know about your gut bacteria, what a new study reveals about sleep and your appearance, learning how to live, how to get your piece of the Naked Juice settlement, a new Moment of Paleo, and more about the importance of sleep After the Bell.

Support for the Show

  • Sponsors
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Big Thank Yous to: Daniel M. Springfield, MN; Jason H. in Binbrook Ontario, Canada; Lars M. in Dragor, Denmark; Anonymous (I-SEE) from Mountain View, CA
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • The Big Picture

After the Bell

This Week's Music Selections

Download Episode 82

Tuesday
Aug272013

Latest in Paleo 81: Cholesterol Clarity

Quick Description

On this episode of Latest in Paleo, Jimmy Moore is our guest. He shares the personal story of the loss of his brother, and how this has motivated him to spread information he believes can save lives. We also talk about his new book Cholesterol Clarity, which is widely available starting August 27th.

Support for the Show

  • Listener Donations
    • Melinda D. from Norfolk, VA; Joe F. in Washington, MO; Don S. in Mena, AR; Amy B in Portland, OR; Deborah G. in San Jose, CA; Thomas L. in Franklin Lakes, NJ; Tom B. in Asheville, NC (3-time donor).
  • And you! Use one of these Amazon links before your next purchase...it costs you nothing, but helps the show big time.

Guest

Cholesterol Clarity

After the Bell

This Week's Music Selections

Download Episode 81

Wednesday
Aug212013

Latest in Paleo 80: Insane in America

Quick Description

On today's show: 70% of Americans hate their jobs; Big breakfasts may be healthier than big dinners; The Epigentics of fat; the 123-year old living man. Much more including a Moment of Paleo that reflects on the first 100 episodes. After the Bell, it's food and science via a couple of short (and great!) clips.

Support for the Show

  • Sponsors
    • PuraKai - Amazingly comfortable, 100% organic clothing that is made in the USA by a socially responsible mom & pop company.
  • Listeners Making Donations
    • Big Thank Yous to: Allard S. in The Netherlands; Owen R. in the UK
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • 100 Episodes of Not Pretending

After the Bell

This Week's Music Selections

Download Episode 80

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