Latest in Paleo Episode 39: Mark Sisson

This is a great episode to recommend to your friends and family who are interested in the Paleo / Primal approach.

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If you value this show, please consider showing your kindness & support in one of these ways:

• Buy Mark Sisson's new book - “21 Day Total Transformation”
  on Amazon USA • on Amazon Canada • on Amazon UK
• -or- buy anything you want on Amazon - USA • Canada • UK
• -or- Try the ManGrate!

Special guest: Mark Sisson

• Web site: http://www.marksdailyapple.com
• Primal Blueprint 101 (highly recommended series of articles): http://www.marksdailyapple.com/primal-blueprint-101/

Topics covered:

• How I initially heard of Mark Sisson, and what followed
• Getting started on the Primal approach
• Conventional wisdom
• Results from going Primal
• Women & Primal
• The 80/20 rule
• ...much, much more!

Download Episode 39

Latest in Paleo Episode 38: Fast Food Stamps

SUPPORT THE SHOW!
If you value this show, please consider showing your appreciation & support in one of these ways:

• Buy Joel Salatin’s New Book - “Folk’s This Ain’t Normal”
  on Amazon USA • on Amazon Canada • on Amazon UK
• -or- buy anything you want on Amazon - USA • Canada • UK
• -or- Try the ManGrate!

INTRO

• Fast Food Stamps - Colbert Nation
  http://www.colbertnation.com/the-colbert-report-videos/400078/october-18-2011/thought-for-food---school-potato-guidelines---fast-food-stamps

NEWS

• Steve Jobs Regretted Not Having Surgery Sooner - CBS News
  http://www.cbsnews.com/video/watch/?id=7385430n&tag=mg;health
• South Beach Sounds Paleo - CBS News
  http://www.cbsnews.com/video/watch/?id=7385225n&tag=mg;health
• 400% Spike in Anti-depressants
  http://www.newsy.com/videos/study-antidepressant-use-skyrockets-400/
• 7 Ways to Protect Your Heart - Today Health (Thanks, Glenn)
  http://today.msnbc.msn.com/id/44518053/ns/today-today_health/
• Many Believe Obesity is OK - US News
  http://health.usnews.com/health-news/managing-your-healthcare/treatment/articles/2011/10/15/many-dont-believe-their-obesity-poses-health-risks-study
   

PALEO LAND

• Saturated Fat Making a Comeback - Hunter-Gatherer - John Durante
  http://hunter-gatherer.com/blog/saturated-fat-making-comeback
• The Five Failings of Paleo - Lean Mean Virile Machine -
  http://leanmeanvirilemachine.com/2011/10/14/the-five-failings-of-paleo/

MOMENT OF PALEO

• Variety

AFTER THE BELL

• Folks, This Ain’t Normal - Joel Salatin
  http://www.youtube.com/results?search_query=folks+this+ain%27t+normal+joel+salatin&aq=f

Download Episode 38

Latest in Paleo Episode 37: Real Food

SUPPORT THE SHOW!

If you value this show, please consider showing your appreciation & support in one of these ways:

• Buy Paul Jaminet's Perfect Health Diet
• -or- Purchase anything you want on Amazon in the U.S or on Amazon in the UK
• Try Mangrate! Get professional quality grilling on your existing grill.

NEWS

• Doctors Warming Up to Caveman Diet - CBS
  http://sanfrancisco.cbslocal.com/2011/10/10/healthwatch-doctors-warming-to-caveman-diet-trend/ 
• Vitamins Dangers
  • Vitamin Safety Concerns - Associated Press
    http://www.youtube.com/watch?v=w6TMM0xR1yE 
  • Taking Too Many Vitamins Could be Deadly - Newsy
    http://www.newsy.com/videos/report-taking-too-many-vitamins-could-be-deadly/ 
  • More Evidence Against Vitamin Use - New York Times (Thanks, Alissa)
    http://well.blogs.nytimes.com/2011/10/11/more-evidence-against-vitamin-use/ 
  • Taking Vitamins May Lead to Earlier Death - Fanatic Cook Blog
    http://fanaticcook.blogspot.com/2011/10/taking-vitamins-may-lead-to-earlier.html 
  • Paul Jaminet’s Evaluation - Perfect Health Diet Blog
    http://perfecthealthdiet.com/?p=4895 
• Food Industry Monopoly - Mother Jones Magazine (Thanks, Adam)
  http://motherjones.com/environment/2011/10/food-industry-monopoly-occupy-wall-street?utm_medium=twitter&utm_source=twitterfeed 
• Dial in Extra Insulin for Diabetic Kids So They Can Enjoy Halloween - Health Canal
  http://www.healthcanal.com/metabolic-problems/21753-Diabetes-doesnt-mean-kids-have-skip-Halloween.html 

PALEOLAND

• Paul Jaminet’s Response on Potatoes and Rice - Perfect Health Diet
  http://perfecthealthdiet.com/?p=4878 
• Big Ag Deceives Us - Food Renegade
  http://www.foodrenegade.com/big-ag-deceives-not-so-natural-foods/ 
  • http://www.youtube.com/watch?v=-sw2uEupTwo#! 

MOMENT OF PALEO

• Outsourcing Your Health

AFTER THE BELL

• Ben Goldacre - TED
  http://www.youtube.com/watch?v=h4MhbkWJzKk  

Download Episode 37

Latest in Paleo Episode 36: Insanely Great

SUPPORT THE SHOW!

If you value this show, please consider showing your appreciation & support in one of these ways:

• Buy Paul Jaminet's Perfect Health Diet
• -or- Purchase anything you want on Amazon
• Try Mangrate! Get professional quality grilling on your existing grill.

INTRO

• Steve Jobs Got Disney Out of Happy Meals - ZDNet
  http://www.zdnet.com/blog/apple/jobs-gets-out-of-the-happy-meal-business/192
  • Quotes:
    http://www.wired.com/gadgets/mac/commentary/cultofmac/2006/03/70512?currentPage=all

NEWS

• Denmark Imposes Fat Tax -
  • KIRO-TV (Thanks, Lou)
    http://www.kirotv.com/video/29375119/index.html?taf=sea
    Newsy.com
    http://www.newsy.com/videos/denmark-introduces-world-s-first-fatty-food-tax
• Tax Sugar! - New Scientist Magazine (Thanks, Chuck)
  http://www.newscientist.com/article/mg21128310.300-obesity-expert-sugar-is-toxic-and-should-be-regulated.html
• Fruit Juice > Weight Gain > Diabetes > Rectal Cancer - Daily Mail
  http://www.dailymail.co.uk/health/article-2044880/The-rotten-truth-Why-fruit-sugar-damaging-ingredients-food.html
• Is Junk Food Cheaper than Real Food? - NY Times (Thanks, Laura) http://www.nytimes.com/2011/09/25/opinion/sunday/is-junk-food-really-cheaper.html?_r=4&ref=opinion
• Sugar Addiction Awareness Day (Thanks, Jill)
  http://www.sugaraddictionawarenessday.org/
• GMO Awareness Week
  http://www.youtube.com/watch?v=WpgmnRfSpWM
  • Facebook Page:
    http://www.facebook.com/No.GMOs#!/No.GMOs?sk=wall
  • Rigged Research:
    http://vimeo.com/22310092

PALEO LAND

• Any Such Thing as Safe Starches? - Jimmy Moore
  http://livinlavidalowcarb.com/blog/is-there-any-such-thing-as-safe-starches-on-a-low-carb-diet/11809
  • Perspectives on Low-carb, Part 1 - Paul Jaminet - Perfect Health Diet
    http://perfecthealthdiet.com/?p=4802

FITNESS

• Angelo’s Fitness Routine

AFTER THE BELL

• Steve Jobs - Stanford Commencement Speech
  http://www.youtube.com/watch?v=UF8uR6Z6KLc

Download Episode 36

Latest in Paleo Episode 35: Efficient Exercise with Keith Norris

Support the Show!

If you value this show, please consider showing your appreciation & support in one of these ways:

• Buy the cast iron skillet Amy and I call our favorite - Lodge Logic 15" 
• -or- Purchase anything you want on Amazon
• Try Mangrate! Get professional quality grilling on your existing grill.

Interview with Keith Norris, Links & Topics:

• Keith Norris’ Blog - Theory to Practice
  http://theorytopractice.wordpress.com/a-little-bit-about-me/ 
• Austin Top 10 Fit Cities - Forbes Magazine
  http://www.forbes.com/2010/05/21/fittest-cities-washington-lifestyle-health-exercise-obesity-fit_slide_2.html 
• Physical Culture Lecture - Ancestral Health Symposium
  http://vimeo.com/27934442 
• Skyler Tanner’s Blog - The Blog of Skyler Tanner • Fitness. Fallacy. Folly.
  http://skylertanner.com/
• The 21 Convention
  http://www.the21convention.com/ 

We talked about: 

• Diet & fitness
• getting started with a fitness routine
• chronic cardio
• CrossFit
• ARX equipment
• recoverability rates
• bodyweight exercises
• athletic supplementation
• and MovNat
• and more...

Download Episode 35

Latest in Paleo Episode 34: Steaks on Forks Over Knives

Support the Show!

• Buy a book on Amazon, like Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen 
• -or- Purchase anything you want on Amazon
• Try Mangrate! Professional quality grilling on your existing grill.

News

• Alzheimer’s - Diabetes Link - ABC News (Thanks, Cayla)
  http://abcnews.go.com/WNT/video/alzheimers-linked-diabetes-14559500
  • Merk Ad - (no link)
• Man Survives on Breast Milk - Huffington Post (Thanks, Glenn) http://www.huffingtonpost.com/katherine-bindley/curtis-blogger-living-off_b_976209.html
• Omega 3 May Prevent Suicide - CNN
  http://cnn.com/video/?/video/health/2011/09/22/am-gupta-omega-3-suicide-rate.cnn
• Family Dinners Best for Kids - ABC News
  http://abcnews.go.com/WNT/video/family-dinners-matter-kids-14586234?tab=9482931&section=1206835&playlist=1363742

Paleo Land

• Forks over Knives Review - Denise Minger - Raw Food SOS
  http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-science-legit-a-review-and-critique/
  • Trailer: http://www.youtube.com/watch?v=O7ijukNzlUg
• 1/2 of Alzheimer’s Cases Preventable - Dr. Andrew Weil (Hat tip Jimmy Moore)
  http://www.drweilblog.com/home/2011/9/22/half-of-alzheimers-cases-preventable.html
• Humans on a Cafeteria Diet - Stephan Guyanet  - Whole Health Source
  http://wholehealthsource.blogspot.com/2011/09/humans-on-cafeteria-diet.html

Moment of Paleo

• Confidence

After the Bell

• Weston A. Price Foundation Response to 2010 USDA Guidelines - Sally Fallon Morell
  http://www.youtube.com/watch?v=frBbQb5HD_Y

Download Episode 34

Latest in Paleo Episode 33: Bring the Balance Back

Support the Show!

• Buy a book on Amazon, like Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen 
• -or- Purchase anything you want on Amazon
• Try Mangrate! Professional quality grilling on your existing grill.

Intro

• http://www.americanmeatfilm.com/the-documentary/

News

• Harvard Healthy Eating Plate - ABC News (Thanks, Trevor)
  http://abcnews.go.com/Health/harvard-researchers-offer-alternative-usdas-myplate/story?id=14519983
• How Soda Make You Age Faster - FastCompany (Thanks, Garth)
  http://www.fastcompany.com/1630223/soda-makes-you-old-age
• Low-fat Yogurt & Pregnancy - BBC (Thanks, Glenn)
  http://www.bbc.co.uk/news/health-14948261
• Men Wired to be Nurturing Parents - Newsy.com http://www.newsy.com/videos/study-men-wired-to-be-nurturing-parents/
• Hold the Carcinogens - The Economist
  http://www.economist.com/blogs/babbage/2011/07/healthy-eating&fsrc=nwl
• Fresh Ingredients Can Get You Shut Down - Chicago Tribune (Thanks, Emily)
  http://articles.chicagotribune.com/2011-08-05/news/chi-local-ice-cream-makers-could-be-shut-down-by-state-20110805_1_kris-swanberg-nice-cream-strawberry-syrup
• Friends Don’t Let Friends do Cardio - Everyday Paleo & Jason Seib
  http://everydaypaleo.com/2011/09/02/friends-dont-let-friends-do-cardio/
• Is the Paleo Diet Healthy? - CNN Blog
  http://thechart.blogs.cnn.com/2011/09/09/is-the-paleo-diet-healthy/comment-page-1/
• Primal Living St. Louis - River Front Times (Thanks, Laura)
  http://www.riverfronttimes.com/2011-09-15/news/primal-living-stl-paleolithic-diet-cavemen/

Moment of Paleo

• Balance

After the Bell

• Can We Starve Cancer? - Dr. William Li - TED Talk
  http://www.ted.com/talks/william_li.html

Download Episode 33

Latest in Paleo Episode 32: Richard Feinman

Support the Show!

• Buy a book on Amazon, like Catching Fire: How Cooking Made us Human
  
• -or- Purchase anything you want on Amazon

Interview wth Dr. Richard Feinman

• Dr. Feinman’s Blog -
  http://rdfeinman.wordpress.com/
• Dr. Feinman’s Ancestral Health Symposium Presentation -
  http://vimeo.com/27791551
• Dr. Feinman’s YouTube Biochemistry Videos -
  http://www.youtube.com/user/ProfFeinman#p/a/u/1/65IVJTSd7cA

After the Bell

• Mother Nature Calls - Horace Silver
  http://www.youtube.com/watch?v=TA4Du5p1-PU



Download Episode 32

Latest in Paleo Episode 31: Ramen Green Light

Support the Show!

• Buy a book on Amazon, like Gary Taubes' Good Calories, Bad Calories or Why We Get Fat 
• -or- Purchase anything you want on Amazon

Intro

• James Hartman, 5-month update
  http://www.youtube.com/watch?v=wTX9vDaamLk&feature=youtu.be
  • Another Athlete Dies During an Ironman Contest - WDRB
    http://www.wdrb.com/story/15348474/athlete-dies-at-the-ironman
• Dr. Richard Feinman
  http://rdfeinman.wordpress.com/bio/
• Sandy Stec -
  http://www.youtube.com/watch?v=uFK3RwxvMxo

News

• Soda Link to Obesity Questioned? - ABC News
  http://abcnews.go.com/WNT/video/soda-obesity-link-questioned-14431338
• Takeaway Food, Fat, & Food Coloring - BBC (Thanks, Glenn)
  http://www.bbc.co.uk/news/health-14772829
• Traffic Light Labels in Australia - Today | Tonight (Thanks, Helen)
  http://au.news.yahoo.com/today-tonight/video/watch/26450413/
• Fat Tax - Spiegal Online
  http://www.spiegel.de/international/europe/0,1518,783862,00.html
• 7 Things McDonald’s Knows - Psychology Today (Thanks,  Adam)
  http://www.psychologytoday.com/blog/you-illuminated/201108/7-things-mcdonald-s-knows-about-your-brain
• Twinkie Diet - Weight Up / Cholesterol Up - CNN Blog (Thanks, Boone)
  http://news.blogs.cnn.com/2011/08/30/update-weight-up-cholesterol-up-for-man-who-lost-27-pounds-on-twinkie-diet/
• 121 Year Old Woman’s Diet - Huffington Post (Thanks, Akai & Lynn)
  http://www.huffingtonpost.com/2011/09/01/amazon-woman-121-years_n_944128.html#s346866&title=121yearold_Woman
• Chocolate May Lower the Risk for Heart Disease - Newsy.com
  http://www.newsy.com/videos/chocolate-could-help-to-lower-the-risk-of-heart-disease/

Moment of Paleo

• Moments...Living Life

After the Bell

• Matt Cutts of Google on 30-day Challenges
  http://www.youtube.com/watch?v=JnfBXjWm7hc

Download Episode 31

Latest in Paleo Episode 30: Gary Taubes

Support the Show!

• Buy Gary Taubes' books ⇒ Good Calories, Bad Calories • Why We Get Fat 
• -or- Purchase anything you want ⇒ on Amazon

Gary Taubes - Show Notes

On this week's show, host Angelo Coppola talks with best-selling author Gary Taubes. They discuss Gary's early work, science, carbs, exercise, the Ancestral Health Symposium, and much more. They even run through a speed session of listener questions.

• Gary's web site: http://www.garytaubes.com/
• Follow Gary on Twitter: @garytaubes
• Gary's presentation at the Ancestral Health Symposium: Video
• Science Magazine: The Soft Science of Dietary Fat
• New York Times Magzine: What if it's All Been a Big Fat Lie?

Download Episode 30