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I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Friday
Jan312014

Latest in Paleo 98: The Supplement

Quick Description

On today's show, we discuss the latest research on supplements; the McDonald's Diet; losing weight with avocados; evidence based medicine; Michael Pollan's thoughts on the Paleo Diet; happiness; and what's wrong with dieting. Also, a few trailers for some potential entertainment choices.

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  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

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Stories

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  • Donors
    • Thank you Ava L. in Mansfield, CT; Sheryln M. in Chicago, IL; Penny A. L. in Raleigh, NC; Charles R. in Friday Harbor, WA; Ryan S. in Parker, CO; Oleg R. in Thornhill, Ontario, Canada; Teri Y. in Renton, WA; Jason H. in Binbrook, Ontario Canada; Deborah L. in Walnut Creek, CA; and Ralph O. in Schwaig, Germany.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 98

Tuesday
Jan142014

Latest in Paleo 97: Perfect Resistance

Quick Description

On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health.

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Support for the Show

  • Sponsors
    • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listener Donations
    • A big thank you to Anthony L. in Flagstaff Hill, South Australia; Randy H. in Phoenix, AZ; and Suzanne H. in North, VA.
  • And you! Use one of these Amazon links before your next purchase...it costs you nothing, but helps the show big time.

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After the Bell

This Week's Music Selections

Download Episode 97

Sunday
Jan052014

Latest in Paleo 96: Awareness

Quick Description

On today's show: Two new documentary recommendation; the tale of processed foods; Joel Salatin talks about modern life and says, "Folks, this ain't normal!"; Carl Sagan's big ideas; a Moment of Paleo about awareness and preparation; and After the Bell a piece on gratitude.

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Support for the Show

  • Sponsors
    • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Thank you Gregory V. in Birmingham, AL; Jose R. in Far Rockaway, NY; Michael A. in Jersey City, NJ
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible.

Intro

Talks

Moment of Paleo

  • Brain Wiring

After the Bell

This Week's Music Selections

Download Episode 96

Tuesday
Dec242013

Latest in Paleo 95: Reevaluate & Reinvent

Quick Description

On today's show: A couple of movie recommendations. Why do we sleep? Are we "over-medicalized? How has human nutrition evolved? What is the role of cooking in human evolution? Moment of Paleo: Why must we reevaluate and reinvent? After the Bell: Current Human Culture.

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  • Sponsors
    • ManGrate - Just set a ManGrate on your grill and you get 8 lbs of iron that reduce flare ups, hold the heat, cooks your meat like the pros, and leaves perfect grill marks every time. See the video that explains it here. Great for the holidays!
    • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Thank you Ian B. in Port Hardy, British Columbia, Canada; Doug B. in Atlanta, Georgia; and Andy B. in Puyallup, WA.
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Intro

Talks

Moment of Paleo

  • Reevaluate and Reinvent

After the Bell

This Week's Music Selections

Download Episode 95

Tuesday
Dec172013

Latest in Paleo 94: Those Tricky Bugs

Quick Description

On today's show: Get to know your gut bacteria. How quickly do gut bacteria respond to your diet? Is "microbiome candy" a good idea for fighting cavities? Will new FDA rules help with antibiotic resistant bacteria? Which are stronger...sugar or fat cravings? Plus a Moment of Paleo segment and After the Bell clips, too.

Listen on iTunesDownload MP3

Support for the Show

  • Sponsors
    • ManGrate - Just set a ManGrate on your grill and you get 8 lbs of iron that reduce flare ups, hold the heat, cooks your meat like the pros, and leaves perfect grill marks every time. See the video that explains it here. Great for the holidays!
    • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Thank you Chris M. in Bellevue, WA; Tim E. in Namur, Belgium; Lia C. in Tempe, AZ; ipowerclean in Marysville, WA.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • Exposing the Solution == Clear example of a feedback loop

After the Bell

This Week's Music Selections

Download Episode 94

Tuesday
Dec102013

Latest in Paleo 93: The More You Unknow

Quick Description

On this weeks show: the significance of the unknown; cost differences between healthy and unhealthy diets; healthy obesity; vitamin D supplementation may be ineffective; humans are becoming more carnivorous; the science of ancestral memories. In the Moment of Paleo: psychological priming. After the Bell it's Joel Salatin, followed by Alan Watts.

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Support for the Show

  • Sponsors
    • ManGrate - Just set a ManGrate on your grill and you get 8 lbs of iron that reduce flare ups, hold the heat, cooks your meat like the pros, and leaves perfect grill marks every time. See the video that explains it here. Great for the holidays!
    • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Thank you Tom S. in Tipp City, OH; Eric P. in Glastonbury, CT; Fouad Kassab, Summer Hill, New South Wales, Australia; Jim H. in Muskogee, OK; Michelle M. in Chapel Hill, NC; Eric G. in Reno, NV.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 93

Wednesday
Dec042013

Latest in Paleo 92: Addiction in the Cage

Quick Description

This week's show covers much news including the continuing debate on statin drugs and heart health, Thanksgiving calories, Silicon Valley's artificial egg, the unknowns in addiction psychology. The Moment of Paleo segment offers ideas on wealth. After the Bell includes segments from Vandana Shiva and Alice Waters — they talk about real food from the vantage point of an activist and of a chef.

Listen on iTunesDownload MP3

Support for the Show

  • Sponsors
    • ManGrate - Just set a ManGrate on your grill and you get 8 lbs of iron that reduce flare ups, hold the heat, cooks your meat like the pros, and leaves perfect grill marks every time. See the video that explains it here. Great for the holidays!
    • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Thank you Deb K. in Milford, MI; Paolo C. in Milan, Italy; Kristi E. in Mount Holly Springs, PA
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 92

Sunday
Nov242013

Latest in Paleo 91: Impala Belly

Quick Description

On this week's show we discuss the GMO labeling vote, the statin controversy follow-up, athleticism and diabetes, prolonging life with nuts, The Ritz Cracker Deficiency, human food and the microbiomes of hunter gatherers. There is a Moment of Paleo that touches on the ideas of trust in corporations and others. After the Bell there are 4 excellent clips for your enjoyment.

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Support for the Show

  • Sponsors
    • ManGrate - Just set a ManGrate on your grill and you get 8 lbs of iron that reduce flare ups, hold the heat, cooks your meat like the pros, and leaves perfect grill marks every time. See the video that explains it here. Great for the holidays!
    • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Thank you Sascha N. in Hampshire, UK; Matt P. in Slovenia; John M. in Medfield, MA; Scott J. in Lakewood, CO; Jason A. in New Market, MD; Penny A.-L in Raleigh, NC.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • Trusting Corporations and Humans

After the Bell

This Week's Music Selections

Download Episode 91

Friday
Nov152013

Latest in Paleo 90: Statins for Everyone!

Quick Description

On today's show: I'm annoyed by the lack of journalistic excellence in reporting the new guidelines on statins; transfats may be banned all together, health benefits of vegetable oils questioned, red meat consumption linked to diabetes, and how saying no to McDonald's can be dangerous. Sriracha lessons in the Moment of Paleo. After the Bell includes clips from Statin Nation, a sales rep turns Whistleblower, and the Triumphs of Experience from the TakeAway.

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Support for the Show

  • Sponsors
    • ManGrate - Just set a ManGrate on your grill and you get 8 lbs of iron that reduce flare ups, hold the heat, cooks your meat like the pros, and leaves perfect grill marks every time. See the video that explains it here. Great for the holidays!
    • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Thank you Andrea W. in Victoria, Australia & David C. in Longmont, CO.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 90

Thursday
Nov072013

Latest in Paleo 89: Criminals

Quick Description

This week's show is full of hard-hitting information about the pharmaceutical industry, including coverage of the ABC's Heart of the Matter, Part 2, which focuses on statin drugs. Also, DNA barcoding shows that many herbal supplements are not what they seem. We also cover the updated Nordic Dietary Recommendations. The Moment of Paleo covers rigid versus intuitive approaches. After the Bell: Alan Watts; Herbal Supplements; and the Nordic Dietary Recommendations press conference.

Listen / Subscribe on iTunes - Download MP3

Support for the Show

  • Sponsors
    • ManGrate - Just set a ManGrate on your grill and you get 8 lbs of iron that reduce flare ups, hold the heat, cooks your meat like the pros, and leaves perfect grill marks every time. See the video that explains it here. Great for the holidays!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Jay K. in Queensland, Australia; Masood S. in Troy, MI; Darrol and Tracey W. in Mullica Hill, NJ; Jean-Yves B. in Saint-Lys, France; and Deborah L. in Walnut Creek, CA.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • Prickles & Goo, Rigidness versus Intuitiveness

After the Bell

This Week's Music Selections

Download Episode 89