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I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Entries in safe starches (1)

Wednesday
Dec052012

Latest in Paleo Episode 64: Paul Jaminet, Perfect Health Diet

QUICK DESCRIPTION
On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com.  After the intro, I try my hand at a little storytelling, and then dive into the interview.  Paul and I discuss:
  • the principles of the Perfect Health Diet
  • how it differs from other flavors of Paleo
  • the weight-loss version of the PHD
  • the causes of obesity
  • ideal carbohydrate intake
  • combining fructose and omega 6s
  • when a ketogenic approach is right
  • why "gourmet" foods are best
  • disease avoidance
  • hypothyroidism
  • circadian rhythms
  • supplementation
  • what's new in the new edition of PHD
  • ...and much more! 
This week's show sponsored by ManGrate and their fantastic $20 summer offer!
 
SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 
  • Pre-order and purchase Paul's book: Perfect Health Diet! USUKCanada
  • Prior to your next bit of online holiday shopping, use this URL to visit Amazon: http://www.latestinpaleo.com/amazon (you can bookmark it for convenience)
  • You can use these Amazon links if you are in Canada or the UK 
  • Check out Today's Deals

PAUL JAMINET & PERFECT HEALTH DIET

AFTER THE BELL

Download Episode 64