Latest in Paleo Episode 64: Paul Jaminet, Perfect Health Diet

QUICK DESCRIPTION

On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com.  After the intro, I try my hand at a little storytelling, and then dive into the interview.  Paul and I discuss:

• the principles of the Perfect Health Diet
• how it differs from other flavors of Paleo
• the weight-loss version of the PHD
• the causes of obesity
• ideal carbohydrate intake
• combining fructose and omega 6s
• when a ketogenic approach is right
• why "gourmet" foods are best
• disease avoidance
• hypothyroidism
• circadian rhythms
• supplementation
• what's new in the new edition of PHD
• ...and much more! 

This week's show sponsored by ManGrate and their fantastic $20 summer offer!

 

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• Pre-order and purchase Paul's book: Perfect Health Diet! US • UK • Canada
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• You can use these Amazon links if you are in Canada or the UK 
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PAUL JAMINET & PERFECT HEALTH DIET

• The book: Perfect Health Diet
  http://bit.ly/PerfectHealthDietBook
• The blog: Perfect Health Diet
  http://www.PerfectHealthDiet.com

AFTER THE BELL

• Hunter-Gatherer - Tribe - BBC Worldwide
  http://www.youtube.com/watch?v=Pro6X_Kc5wA

Download Episode 64

Latest in Paleo Episode 52: Contaminated Food

SUPPORT THE SHOW

Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.

• Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
• -or- try some Grass fed High Vitamin Butter Oil - USA
• -or- buy anything you want on Amazon - USA • Canada • UK
  
  

INTRO

• Fix Food - FixFood.org (Thanks, Rick)
  http://justlabelit.org/

NEWS

• BPA, Obesity Link - Huffington Post (Thanks, Stacy)
  http://www.huffingtonpost.com/2012/02/14/bpa-chemical-hormone-obesity-diabetes_n_1276996.html
  • Video: http://www.youtube.com/watch?v=JkBplFKMSkc
• High Arsenic Levels Found in Organic Baby Formula - Slate (Thanks, Kevin)
  http://slatest.slate.com/posts/2012/02/16/high_arsenic_levels_found_in_organic_baby_formula.html
  • Newsy.com (Video): http://www.newsy.com/videos/new-study-arsenic-in-organic-baby-formula/
  • Yes, There’s Arsenic in Your Rice - NPR - The  Salt
    http://www.npr.org/blogs/thesalt/2012/02/16/146994249/yes-theres-arsenic-in-your-rice-but-is-that-bad?ft=1&f=1053
• Juice Import Contamination - ABC Australia (Thanks, Paul)
  http://www.abc.net.au/news/2012-02-16/orange-juice-imports-contamination/3833372
• Preschooler Forced to Eat Nuggets - SF Gate
  http://blog.sfgate.com/sfmoms/2012/02/15/preschoolers-turkey-sandwich-deemed-unhealthy-given-chicken-nuggets-instead/
  • Video: http://www.myfoxboston.com/dpp/news/national/mom-outraged-after-packed-lunch-called-unhealthy-20120216
• Feds Shut Down Amish Farm for Selling Fresh Milk - Washing Times (Thanks, Dan)
  http://www.washingtontimes.com/news/2012/feb/13/feds-shut-down-amish-farm-selling-fresh-milk/print/

PALEO LAND

• The Trouble with Pork, Part 2 - Paul Jaminet - PerfectHealthDiet.com
  http://perfecthealthdiet.com/?p=5624
• The Troube with Pork, Part 3 - Paul Jaminet - PerfectHealthDiet.com
  http://perfecthealthdiet.com/?p=5650  
• Does Pork Consumption Cause Cirrhosis? - Ned Kock - HealthCorrelator.com
  http://healthcorrelator.blogspot.com/2012/02/does-pork-consumption-cause-cirrhosis.html
• How Does Pork Prepared in Various Ways Affect the Blood? - Weston A. Price
  http://www.westonaprice.org/cardiovascular-disease/how-does-pork-prepared-in-various-ways-affect-the-blood

MOMENT OF PALEO

• Strong, Happy, Awoken

AFTER THE BELL

• Cara Rosaen - http://www.realtimefarms.com - TEDx Manhatten
  http://www.youtube.com/watch?v=9XZUidbcwuc

Download Episode 52

Latest in Paleo Episode 46: Real Life

SUPPORT THE SHOW

• Buy the Jaccard Meat Tenderizer - Awesome Kitchen Gadget - USA • UK
• -or- Escape the Diet Trap - USA • Canada • UK
• -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
• -or- buy anything you want on Amazon - USA • Canada • UK

PALEO NEWS

• Pepsi Sued Over Mouse in Mt. Dew - Yahoo News (Thanks, Ed, Gustavo, et. al.)
  http://www.naturalnews.com/034602_Mountain_Dew_mouse_dissolved.html  
  • Video: OneMinuteNews.com
    http://www.youtube.com/watch?v=xB8ZyjfSWRA
• Yoga Causes Surprising Number of Injuries - ABC News
  http://abcnews.go.com/WNT/video/yoga-surprising-number-injuries-15309112?tab=9482931&section=1206835&playlist=1363742
• In-vitro Meat - Huffington Post (Thanks, Matt)
  http://www.huffingtonpost.com/2012/01/05/in-vitro-meat_n_1185128.html
• Fat Trap - NY Times (Thanks, Bente!)
  http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?_r=1&pagewanted=print
• High Fat Foods Cause Brain Scarring - The Charts Blog  (Thanks, Lise)
  http://thechart.blogs.cnn.com/2012/01/06/study-high-fat-foods-cause-brain-scarring/?hpt=hp_t3

PALEO LAND

• Does High Fat Cause Brain Damage - Mark’s Daily Apple - Mark Sisson
  http://www.marksdailyapple.com/does-high-fat-diet-cause-brain-damage/
• My Theory of Obesity, Part 1 - The Fat Trap
  http://perfecthealthdiet.com/?p=5387
• The Glorious Cause - Evolutionary Psychiatry - Dr. Emily Deans
  http://evolutionarypsychiatry.blogspot.com/2012/01/glorious-cause.html
• Why You Should Eat More, Not Less Cholesterol - Chris Kresser
  http://chriskresser.com/why-you-should-eat-more-not-less-cholesterol

MOMENT OF PALEO

• Let us not strive just for real food.  But let us strive for real life in a time when we have an over-abundance of, and easy access to, every flavor of distraction imaginable.

AFTER THE BELL

• The Future of Food - Vandana Shiva - Cooking Up a Story
  http://cookingupastory.com/vandana-shiva-the-future-of-food-part-1

Download Episode 046

Latest in Paleo Episode 37: Real Food

SUPPORT THE SHOW!

If you value this show, please consider showing your appreciation & support in one of these ways:

• Buy Paul Jaminet's Perfect Health Diet
• -or- Purchase anything you want on Amazon in the U.S or on Amazon in the UK
• Try Mangrate! Get professional quality grilling on your existing grill.

NEWS

• Doctors Warming Up to Caveman Diet - CBS
  http://sanfrancisco.cbslocal.com/2011/10/10/healthwatch-doctors-warming-to-caveman-diet-trend/ 
• Vitamins Dangers
  • Vitamin Safety Concerns - Associated Press
    http://www.youtube.com/watch?v=w6TMM0xR1yE 
  • Taking Too Many Vitamins Could be Deadly - Newsy
    http://www.newsy.com/videos/report-taking-too-many-vitamins-could-be-deadly/ 
  • More Evidence Against Vitamin Use - New York Times (Thanks, Alissa)
    http://well.blogs.nytimes.com/2011/10/11/more-evidence-against-vitamin-use/ 
  • Taking Vitamins May Lead to Earlier Death - Fanatic Cook Blog
    http://fanaticcook.blogspot.com/2011/10/taking-vitamins-may-lead-to-earlier.html 
  • Paul Jaminet’s Evaluation - Perfect Health Diet Blog
    http://perfecthealthdiet.com/?p=4895 
• Food Industry Monopoly - Mother Jones Magazine (Thanks, Adam)
  http://motherjones.com/environment/2011/10/food-industry-monopoly-occupy-wall-street?utm_medium=twitter&utm_source=twitterfeed 
• Dial in Extra Insulin for Diabetic Kids So They Can Enjoy Halloween - Health Canal
  http://www.healthcanal.com/metabolic-problems/21753-Diabetes-doesnt-mean-kids-have-skip-Halloween.html 

PALEOLAND

• Paul Jaminet’s Response on Potatoes and Rice - Perfect Health Diet
  http://perfecthealthdiet.com/?p=4878 
• Big Ag Deceives Us - Food Renegade
  http://www.foodrenegade.com/big-ag-deceives-not-so-natural-foods/ 
  • http://www.youtube.com/watch?v=-sw2uEupTwo#! 

MOMENT OF PALEO

• Outsourcing Your Health

AFTER THE BELL

• Ben Goldacre - TED
  http://www.youtube.com/watch?v=h4MhbkWJzKk  

Download Episode 37

Latest in Paleo Episode 36: Insanely Great

SUPPORT THE SHOW!

If you value this show, please consider showing your appreciation & support in one of these ways:

• Buy Paul Jaminet's Perfect Health Diet
• -or- Purchase anything you want on Amazon
• Try Mangrate! Get professional quality grilling on your existing grill.

INTRO

• Steve Jobs Got Disney Out of Happy Meals - ZDNet
  http://www.zdnet.com/blog/apple/jobs-gets-out-of-the-happy-meal-business/192
  • Quotes:
    http://www.wired.com/gadgets/mac/commentary/cultofmac/2006/03/70512?currentPage=all

NEWS

• Denmark Imposes Fat Tax -
  • KIRO-TV (Thanks, Lou)
    http://www.kirotv.com/video/29375119/index.html?taf=sea
    Newsy.com
    http://www.newsy.com/videos/denmark-introduces-world-s-first-fatty-food-tax
• Tax Sugar! - New Scientist Magazine (Thanks, Chuck)
  http://www.newscientist.com/article/mg21128310.300-obesity-expert-sugar-is-toxic-and-should-be-regulated.html
• Fruit Juice > Weight Gain > Diabetes > Rectal Cancer - Daily Mail
  http://www.dailymail.co.uk/health/article-2044880/The-rotten-truth-Why-fruit-sugar-damaging-ingredients-food.html
• Is Junk Food Cheaper than Real Food? - NY Times (Thanks, Laura) http://www.nytimes.com/2011/09/25/opinion/sunday/is-junk-food-really-cheaper.html?_r=4&ref=opinion
• Sugar Addiction Awareness Day (Thanks, Jill)
  http://www.sugaraddictionawarenessday.org/
• GMO Awareness Week
  http://www.youtube.com/watch?v=WpgmnRfSpWM
  • Facebook Page:
    http://www.facebook.com/No.GMOs#!/No.GMOs?sk=wall
  • Rigged Research:
    http://vimeo.com/22310092

PALEO LAND

• Any Such Thing as Safe Starches? - Jimmy Moore
  http://livinlavidalowcarb.com/blog/is-there-any-such-thing-as-safe-starches-on-a-low-carb-diet/11809
  • Perspectives on Low-carb, Part 1 - Paul Jaminet - Perfect Health Diet
    http://perfecthealthdiet.com/?p=4802

FITNESS

• Angelo’s Fitness Routine

AFTER THE BELL

• Steve Jobs - Stanford Commencement Speech
  http://www.youtube.com/watch?v=UF8uR6Z6KLc

Download Episode 36

Episode 25: You Owe it to Yourself

INTRO

"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
- Socrates

• Nourishing Traditions - Sally Fallon (Awesome Book -- You Should Have This!)
• Free Range Meats - Adam Hammer
  http://www.youtube.com/watch?v=fwoppR4YSwI

NEWS

• Soda Lobbying - Reuters (Thanks, Glenn)
  http://www.reuters.com/article/2011/07/20/us-obesity-lobbying-idUSTRE76I6KI20110720?feedType=nl&feedName=ushealth1100
• Teenagers Prefer Caffeine - NY Times Blogs (Thanks, Glenn)
  http://well.blogs.nytimes.com/2011/07/15/teenagers-prefer-drinks-with-caffeine/
• National French Fry Day / Obesity - The Daily Show (Thanks, The Lazy Caveman)
  http://www.hulu.com/watch/258351/the-daily-show-with-jon-stewart-national-french-fry-day#s-p1-sr-i1
• State Taking Away Obese Children - ABC News (Thanks, Dean, Corben)
  http://abcnews.go.com/WNT/video/obesity-bad-child-abuse-14066984
• Exercise for Children Under 5 - Newsy.com
  http://www.newsy.com/videos/uk-health-experts-under-fives-need-daily-exercise
• Antimicrobials Making You Sick - Scientific America (thanks Andrejka)
  http://www.scientificamerican.com/blog/post.cfm?id=scientists-discover-that-antimicrob-2011-07-05
• Time to End the War on Salt - Scientific American
  http://www.scientificamerican.com/article.cfm?id=its-time-to-end-the-war-on-salt

PALEO LAND

• Cholesterol in Newborns - Perfect Health Diet - Jaminet
  http://perfecthealthdiet.com/?p=4079
• Carb Wars - CritcialMAS - Michael Allen Smith
  http://criticalmas.com/2011/07/carb-wars-in-the-blogosphere/#comment-898
• Random Thoughts from the NorCal Regionals - Andy Deas
  http://chasingcapacity.com/2011/06/random-thoughts-from-the-norcal-regionals/

MOMENT OF PALEO

• You Owe it to Yourself
    

AFTER THE BELL

• Exposing the Cholesterol Myth - Dr. Ron Rosedale
  http://www.youtube.com/watch?v=awA2fsa94MI

Support the Show

• Nourishing Traditions - Sally Fallon (Awesome Book -- You Should Have This!)
  
• Use This Link to start shopping on Amazon (or See Sidebar for Search Box)
• Make a donation via PayPal (See Sidebar)

Download Episode 25