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I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Entries in mark sisson (5)

Friday
Apr272012

Latest in Paleo Episode 56: Who You Gonna Trust?

QUICK DESCRIPTION
This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith & Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo practices, and I offer up a Moment of Paleo about trusting yourself.
 
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Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 
 INTRO
NEWS
PALEO LAND
  • PaleoFX
    • Conversation with Keith & Michelle Norris
  • Angelo’s opinion on:
    • Stages of Paleo
    • Foods that should be in everyone’s diet
      • Bone broths
      • Fermented foods
      • Starches & Carbs
    • Vitamins / Supplementation
    • Calorie Counting
    • How lean should I be?
    • Fitness
    • Shoes

MOMENT OF PALEO
  • Why You Must Trust Yourself

Download Episode 56

Wednesday
Feb012012

Latest in Paleo Episode 49: Moving Forward

SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.
  • Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
  • -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
  • -or- buy anything you want on Amazon - USA • Canada • UK
NEWS
PALEO LAND
MOMENT OF PALEO
AFTER THE BELL

Download Episode 49

Wednesday
Jan112012

Latest in Paleo Episode 46: Real Life

SUPPORT THE SHOW
  • Buy the Jaccard Meat Tenderizer - Awesome Kitchen Gadget - USA • UK
  • -or- Escape the Diet Trap - USA • Canada • UK
  • -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
  • -or- buy anything you want on Amazon - USA • Canada • UK
PALEO NEWS
PALEO LAND
MOMENT OF PALEO
  • Let us not strive just for real food.  But let us strive for real life in a time when we have an over-abundance of, and easy access to, every flavor of distraction imaginable.

AFTER THE BELL

Download Episode 046

Tuesday
Nov012011

Latest in Paleo Episode 39: Mark Sisson

This is a great episode to recommend to your friends and family who are interested in the Paleo / Primal approach.

SUPPORT THE SHOW!
If you value this show, please consider showing your kindness & support in one of these ways:

Special guest: Mark Sisson
Topics covered:
  • How I initially heard of Mark Sisson, and what followed
  • Getting started on the Primal approach
  • Conventional wisdom
  • Results from going Primal
  • Women & Primal
  • The 80/20 rule
  • ...much, much more!

Download Episode 39

Monday
Jan312011

Episode 1 - Double Glaze

Listen to this episode and subscribe to Latest in Paleo on iTunes:

And in other podcast applications, you can subscribe with this direct RSS feed:

Check out Latest in Paleo on 5by5


Latest in Paleo Podcast Show Notes:

Intro News
Paleo Village
Fitness
Blog of the Week
Moment of Paleo
  • Conventional Wisdom

After the Bell

Download from 5by5.tv