Latest in Paleo Episode 56: Who You Gonna Trust?

QUICK DESCRIPTION

This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith & Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo practices, and I offer up a Moment of Paleo about trusting yourself.

 

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 INTRO

• Grains of War (Thanks, Howard!)
  http://www.youtube.com/watch?v=eytlvAMxiQU

NEWS

• All Red Meat is Risky - LA Times (Thanks, everyone who sent this in)
  http://articles.latimes.com/2012/mar/13/health/la-he-red-meat-20120313
  • Will Eating Red Meat Kill You? - Denise Minger - Mark’s Daily Apple
    http://www.marksdailyapple.com/will-eating-red-meat-kill-you/#axzz1r3L3Gc4H
  • Will Red Meat Kill Me? - Ask Dr. Weil (Thanks, Tara)
    http://www.drweil.com/drw/u/QAA401089/Will-Red-Meat-Kill-Me.html
  • Women, Red Meat, and Depression (Thanks, Harold)
    http://womensbrainhealth.org/thinktank/women-who-cut-out-red-meat-twice-as-likely-to-suffer-from-depression-or-anxiety/
    http://www.telegraph.co.uk/news/9158235/Red-meat-halves-risk-of-depression.html
  • White Rice Linked to Type 2 Diabetes (Thanks, Julie)
    http://www.medscape.com/viewarticle/760493
• Is Sugar Toxic? - 60 Minutes featuring Dr. Robert Lustig
  http://www.cbsnews.com/video/watch/?id=7403942n
• What Really Causes Heart Disease? - Fox News (Thanks, Cayla)
  http://video.foxnews.com/v/1503058626001/

PALEO LAND

• PaleoFX
  • Conversation with Keith & Michelle Norris
• Angelo’s opinion on:
  • Stages of Paleo
  • Foods that should be in everyone’s diet
    • Bone broths
    • Fermented foods
    • Starches & Carbs
  • Vitamins / Supplementation
  • Calorie Counting
  • How lean should I be?
  • Fitness
  • Shoes

MOMENT OF PALEO

• Why You Must Trust Yourself

Download Episode 56

Latest in Paleo Episode 49: Moving Forward

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NEWS

• Girl on Chicken Nugget Diet Since Age 2 - Daily Mail (Thanks, Wilster)
  http://www.dailymail.co.uk/health/article-2092071/Stacey-Irvine-17-collapses-eating-McDonalds-chicken-nuggets-age-2.html
  • Video
    http://www.newsy.com/videos/teen-hospitalized-after-eating-only-chicken-nuggets/
• McDonald’s Changing Burger Recipe - Business Insider (Thanks, Brian)
  http://www.businessinsider.com/mcdonalds-is-changing-its-burger-recipe-to-take-the-pink-slime-out-of-its-meat-2012-1
• Supermarket Meat Comes From Sick Animals - Mother Jones (Thanks, Jennifer)
  http://motherjones.com/tom-philpott/2012/01/supermarket-meat-comes-sick-animals
  • The Food & Environment Reporting Network
    http://thefern.org/2012/01/dispute-over-drug-in-feed-limiting-u-s-meat-exports/
• Antitrust Official Gets Pounded by Big Beef - NPR (Thanks, Erik)
  http://www.npr.org/blogs/thesalt/2012/01/25/145846326/an-antitrust-official-gets-pounded-by-big-beef?ft=1&f=1053
• House Husbands - Roman Krznaric - Guardian (Thanks, Glenn)
  http://www.guardian.co.uk/lifeandstyle/2012/jan/14/roman-krznaric-househusband-father
• Stone Age Social Networks (Thanks, Tom)
  http://www.wired.com/wiredscience/2012/01/stone-age-social-networking/
• Cold Weather Weight Loss Secret - ABC News (Thanks, Cayla)
  http://abcnews.go.com/WNT/video/cold-weather-weight-loss-secret-thermal-diet-dieting-metabolism-12407456

PALEO LAND

• Specialization & Self Sufficiency - Mark Sisson - Mark’s Daily Apple
  http://www.marksdailyapple.com/musings-on-specialization-and-self-sufficiency-in-the-modern-world
• Why You May Need to Exercise Less - Chris Kresser
  http://chriskresser.com/why-you-may-need-to-exercise-less

MOMENT OF PALEO

• Affluence
  http://www.eco-action.org/dt/affluent.html

AFTER THE BELL

• Zeitgeist
  http://www.youtube.com/watch?v=4Z9WVZddH9w 

Download Episode 49

Latest in Paleo Episode 46: Real Life

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PALEO NEWS

• Pepsi Sued Over Mouse in Mt. Dew - Yahoo News (Thanks, Ed, Gustavo, et. al.)
  http://www.naturalnews.com/034602_Mountain_Dew_mouse_dissolved.html  
  • Video: OneMinuteNews.com
    http://www.youtube.com/watch?v=xB8ZyjfSWRA
• Yoga Causes Surprising Number of Injuries - ABC News
  http://abcnews.go.com/WNT/video/yoga-surprising-number-injuries-15309112?tab=9482931&section=1206835&playlist=1363742
• In-vitro Meat - Huffington Post (Thanks, Matt)
  http://www.huffingtonpost.com/2012/01/05/in-vitro-meat_n_1185128.html
• Fat Trap - NY Times (Thanks, Bente!)
  http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?_r=1&pagewanted=print
• High Fat Foods Cause Brain Scarring - The Charts Blog  (Thanks, Lise)
  http://thechart.blogs.cnn.com/2012/01/06/study-high-fat-foods-cause-brain-scarring/?hpt=hp_t3

PALEO LAND

• Does High Fat Cause Brain Damage - Mark’s Daily Apple - Mark Sisson
  http://www.marksdailyapple.com/does-high-fat-diet-cause-brain-damage/
• My Theory of Obesity, Part 1 - The Fat Trap
  http://perfecthealthdiet.com/?p=5387
• The Glorious Cause - Evolutionary Psychiatry - Dr. Emily Deans
  http://evolutionarypsychiatry.blogspot.com/2012/01/glorious-cause.html
• Why You Should Eat More, Not Less Cholesterol - Chris Kresser
  http://chriskresser.com/why-you-should-eat-more-not-less-cholesterol

MOMENT OF PALEO

• Let us not strive just for real food.  But let us strive for real life in a time when we have an over-abundance of, and easy access to, every flavor of distraction imaginable.

AFTER THE BELL

• The Future of Food - Vandana Shiva - Cooking Up a Story
  http://cookingupastory.com/vandana-shiva-the-future-of-food-part-1

Download Episode 046

Latest in Paleo Episode 39: Mark Sisson

This is a great episode to recommend to your friends and family who are interested in the Paleo / Primal approach.

SUPPORT THE SHOW!
If you value this show, please consider showing your kindness & support in one of these ways:

• Buy Mark Sisson's new book - “21 Day Total Transformation”
  on Amazon USA • on Amazon Canada • on Amazon UK
• -or- buy anything you want on Amazon - USA • Canada • UK
• -or- Try the ManGrate!

Special guest: Mark Sisson

• Web site: http://www.marksdailyapple.com
• Primal Blueprint 101 (highly recommended series of articles): http://www.marksdailyapple.com/primal-blueprint-101/

Topics covered:

• How I initially heard of Mark Sisson, and what followed
• Getting started on the Primal approach
• Conventional wisdom
• Results from going Primal
• Women & Primal
• The 80/20 rule
• ...much, much more!

Download Episode 39

Episode 1 - Double Glaze

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Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Intro

• Conversation with Dan Benjamin
• New Facebook page
  http://www.facebook.com/latestinpaleo
• New Twitter name
  http://www.twitter.com/PaleoPodcast
• Redesigned Web Site
  http://latestinpaleo.com
• Intro to Paleo - Creature Comforts Lion
  http://www.youtube.com/watch?v=8uQ9ybSgnTg • http://www.aardman.com/

News

• Taco Bell “Meat” - Newsy
  http://www.newsy.com/videos/taco-bell-s-meat-mess/
  • Stephen Colbert - http://www.colbertnation.com/the-colbert-report-videos/372475/january-27-2011/gordita-supreme-court
• The Vegetable Myth - The Daily Mail (UK)
  http://www.dailymail.co.uk/femail/food/article-1349960/5-day-fruit-vegetables-myth-claims-nutrition-expert.html
  • Counting Calories
    http://www.youtube.com/watch?v=91ee-BvUM0k
• Statins - Health Impact News
  http://healthimpactnews.com/2011/have-statin-makers-fleeced-more-people-out-of-more-money-than-madoff/
• Dirty Girls are Healthier? http://psychcentral.com/news/2011/01/27/health-advantages-for-a-dirty-girl/22971.html
  • Learn about bacteria - YouTube - Mahalo
    http://www.youtube.com/watch?v=IekdfJ-7Zyk
• How Broccoli Fights Cancer - Scientific American http://www.scientificamerican.com/podcast/episode.cfm?id=broccoli-fights-cancer-by-clearing-11-01-27

Paleo Village

• Veggie Rebuttal - Don Matesz - Primal Wisdom Blog http://donmatesz.blogspot.com/2011/01/vegetables-are-nutritionally-useless.html
• Honoring Your Genetic Endowment - Keith Norris - Theory to Practice Blog http://theorytopractice.wordpress.com/2011/01/24/honoring-your-genetic-endowment/
  • Have Profits Corrupted US Healthcare - YouTube - http://www.youtube.com/watch?v=7krAPlI8k2Y
• Cholesterol Reduction Has Dubious Benefits for Health - Dr. Briffa Blog http://www.drbriffa.com/2011/01/28/new-study-adds-to-the-growing-evidence-that-cholesterol-reduction-has-dubious-benefits-for-health/

Fitness

• Six Exercises to Do and Not to Do - Harder. Better. Faster. Stronger. http://hbfser.wordpress.com/2011/01/13/six-exercises-to-do-and-to-not-do/

Blog of the Week

• Mark’s Daily Apple
  http://www.marksdailyapple.com

Moment of Paleo

• Conventional Wisdom

After the Bell

• Alan Watts - Evolution
  http://www.youtube.com/watch?v=ppyF1iQ0-dM

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