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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Entries in Dr. Robert Lustig (4)

Friday
Apr272012

Latest in Paleo Episode 56: Who You Gonna Trust?

QUICK DESCRIPTION
This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith & Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo practices, and I offer up a Moment of Paleo about trusting yourself.
 
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 INTRO
NEWS
PALEO LAND
  • PaleoFX
    • Conversation with Keith & Michelle Norris
  • Angelo’s opinion on:
    • Stages of Paleo
    • Foods that should be in everyone’s diet
      • Bone broths
      • Fermented foods
      • Starches & Carbs
    • Vitamins / Supplementation
    • Calorie Counting
    • How lean should I be?
    • Fitness
    • Shoes

MOMENT OF PALEO
  • Why You Must Trust Yourself

Download Episode 56

Tuesday
Oct112011

Latest in Paleo Episode 36: Insanely Great

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If you value this show, please consider showing your appreciation & support in one of these ways:
INTRO NEWS PALEO LAND FITNESS
  • Angelo’s Fitness Routine
AFTER THE BELL

Download Episode 36

Sunday
Sep112011

Latest in Paleo Episode 32: Richard Feinman

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Interview wth Dr. Richard Feinman


After the Bell



Download Episode 32

Monday
Aug152011

Episode 28: AHS Animal Style

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  • Purchase Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats ⇒ Paperback 
  • Purchase anything you want ⇒ on Amazon
Discussion with Richard Nikoley

Download Episode 28