Latest in Paleo Episode 56: Who You Gonna Trust?

QUICK DESCRIPTION

This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith & Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo practices, and I offer up a Moment of Paleo about trusting yourself.

 

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 INTRO

• Grains of War (Thanks, Howard!)
  http://www.youtube.com/watch?v=eytlvAMxiQU

NEWS

• All Red Meat is Risky - LA Times (Thanks, everyone who sent this in)
  http://articles.latimes.com/2012/mar/13/health/la-he-red-meat-20120313
  • Will Eating Red Meat Kill You? - Denise Minger - Mark’s Daily Apple
    http://www.marksdailyapple.com/will-eating-red-meat-kill-you/#axzz1r3L3Gc4H
  • Will Red Meat Kill Me? - Ask Dr. Weil (Thanks, Tara)
    http://www.drweil.com/drw/u/QAA401089/Will-Red-Meat-Kill-Me.html
  • Women, Red Meat, and Depression (Thanks, Harold)
    http://womensbrainhealth.org/thinktank/women-who-cut-out-red-meat-twice-as-likely-to-suffer-from-depression-or-anxiety/
    http://www.telegraph.co.uk/news/9158235/Red-meat-halves-risk-of-depression.html
  • White Rice Linked to Type 2 Diabetes (Thanks, Julie)
    http://www.medscape.com/viewarticle/760493
• Is Sugar Toxic? - 60 Minutes featuring Dr. Robert Lustig
  http://www.cbsnews.com/video/watch/?id=7403942n
• What Really Causes Heart Disease? - Fox News (Thanks, Cayla)
  http://video.foxnews.com/v/1503058626001/

PALEO LAND

• PaleoFX
  • Conversation with Keith & Michelle Norris
• Angelo’s opinion on:
  • Stages of Paleo
  • Foods that should be in everyone’s diet
    • Bone broths
    • Fermented foods
    • Starches & Carbs
  • Vitamins / Supplementation
  • Calorie Counting
  • How lean should I be?
  • Fitness
  • Shoes

MOMENT OF PALEO

• Why You Must Trust Yourself

Download Episode 56

Latest in Paleo Episode 36: Insanely Great

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INTRO

• Steve Jobs Got Disney Out of Happy Meals - ZDNet
  http://www.zdnet.com/blog/apple/jobs-gets-out-of-the-happy-meal-business/192
  • Quotes:
    http://www.wired.com/gadgets/mac/commentary/cultofmac/2006/03/70512?currentPage=all

NEWS

• Denmark Imposes Fat Tax -
  • KIRO-TV (Thanks, Lou)
    http://www.kirotv.com/video/29375119/index.html?taf=sea
    Newsy.com
    http://www.newsy.com/videos/denmark-introduces-world-s-first-fatty-food-tax
• Tax Sugar! - New Scientist Magazine (Thanks, Chuck)
  http://www.newscientist.com/article/mg21128310.300-obesity-expert-sugar-is-toxic-and-should-be-regulated.html
• Fruit Juice > Weight Gain > Diabetes > Rectal Cancer - Daily Mail
  http://www.dailymail.co.uk/health/article-2044880/The-rotten-truth-Why-fruit-sugar-damaging-ingredients-food.html
• Is Junk Food Cheaper than Real Food? - NY Times (Thanks, Laura) http://www.nytimes.com/2011/09/25/opinion/sunday/is-junk-food-really-cheaper.html?_r=4&ref=opinion
• Sugar Addiction Awareness Day (Thanks, Jill)
  http://www.sugaraddictionawarenessday.org/
• GMO Awareness Week
  http://www.youtube.com/watch?v=WpgmnRfSpWM
  • Facebook Page:
    http://www.facebook.com/No.GMOs#!/No.GMOs?sk=wall
  • Rigged Research:
    http://vimeo.com/22310092

PALEO LAND

• Any Such Thing as Safe Starches? - Jimmy Moore
  http://livinlavidalowcarb.com/blog/is-there-any-such-thing-as-safe-starches-on-a-low-carb-diet/11809
  • Perspectives on Low-carb, Part 1 - Paul Jaminet - Perfect Health Diet
    http://perfecthealthdiet.com/?p=4802

FITNESS

• Angelo’s Fitness Routine

AFTER THE BELL

• Steve Jobs - Stanford Commencement Speech
  http://www.youtube.com/watch?v=UF8uR6Z6KLc

Download Episode 36

Latest in Paleo Episode 32: Richard Feinman

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Interview wth Dr. Richard Feinman

• Dr. Feinman’s Blog -
  http://rdfeinman.wordpress.com/
• Dr. Feinman’s Ancestral Health Symposium Presentation -
  http://vimeo.com/27791551
• Dr. Feinman’s YouTube Biochemistry Videos -
  http://www.youtube.com/user/ProfFeinman#p/a/u/1/65IVJTSd7cA

After the Bell

• Mother Nature Calls - Horace Silver
  http://www.youtube.com/watch?v=TA4Du5p1-PU



Download Episode 32

Episode 28: AHS Animal Style

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Discussion with Richard Nikoley

• AHS Blog Post Roundup - Free the Animal - Richard Nikoley
  http://freetheanimal.com/2011/08/the-great-ancestral-health-symposium-blog-post-roundup-ahs11.html
  
• AHS Resources
  • Videos
    http://vimeo.com/ancestralhealthsymposium 
  • Slides
    http://www.slideshare.net/ancestralhealth
• Taubes vs. Guyenet
  • Ancestral Health Drama - Stephan Guyenet
    http://wholehealthsource.blogspot.com/2011/08/ancestral-health-symposium-drama.html
  • The Carbohydrate Hypothesis - Stephan Guyenet
    http://wholehealthsource.blogspot.com/2011/08/carbohydrate-hypothesis-of-obesity.html
  • Gary Taubes vs. Stephan Guyanet - Diet Doctor
    http://www.dietdoctor.com/ahs-showdown-gary-taubes-vs-stephan-guyenet
  • Video of Q&A
    http://www.youtube.com/watch?v=4hzoFgwFeMQ
  • Three Views on Obesity - Paul Jaminet - Perfect Health Diet
    http://perfecthealthdiet.com/?p=4268
  • The Pima - Hunt. Gather. Love. - Melissa McEwen
    http://huntgatherlove.com/node/615
    
• Feinman vs. Lustig
  • Wait a Minute, Lustig - Richard D. Feinman -
    http://rdfeinman.wordpress.com/2011/07/29/wait-a-minute-lustig-the-threat-of-fructophobia-and-the-opportunity/
• Dr. Boyd Eaton
  • http://blog.modernpaleo.com/2011/08/ancestral-health-symposium-my.html

Download Episode 28