Latest in Paleo Episode 56: Who You Gonna Trust?

QUICK DESCRIPTION

This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith & Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo practices, and I offer up a Moment of Paleo about trusting yourself.

 

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 INTRO

• Grains of War (Thanks, Howard!)
  http://www.youtube.com/watch?v=eytlvAMxiQU

NEWS

• All Red Meat is Risky - LA Times (Thanks, everyone who sent this in)
  http://articles.latimes.com/2012/mar/13/health/la-he-red-meat-20120313
  • Will Eating Red Meat Kill You? - Denise Minger - Mark’s Daily Apple
    http://www.marksdailyapple.com/will-eating-red-meat-kill-you/#axzz1r3L3Gc4H
  • Will Red Meat Kill Me? - Ask Dr. Weil (Thanks, Tara)
    http://www.drweil.com/drw/u/QAA401089/Will-Red-Meat-Kill-Me.html
  • Women, Red Meat, and Depression (Thanks, Harold)
    http://womensbrainhealth.org/thinktank/women-who-cut-out-red-meat-twice-as-likely-to-suffer-from-depression-or-anxiety/
    http://www.telegraph.co.uk/news/9158235/Red-meat-halves-risk-of-depression.html
  • White Rice Linked to Type 2 Diabetes (Thanks, Julie)
    http://www.medscape.com/viewarticle/760493
• Is Sugar Toxic? - 60 Minutes featuring Dr. Robert Lustig
  http://www.cbsnews.com/video/watch/?id=7403942n
• What Really Causes Heart Disease? - Fox News (Thanks, Cayla)
  http://video.foxnews.com/v/1503058626001/

PALEO LAND

• PaleoFX
  • Conversation with Keith & Michelle Norris
• Angelo’s opinion on:
  • Stages of Paleo
  • Foods that should be in everyone’s diet
    • Bone broths
    • Fermented foods
    • Starches & Carbs
  • Vitamins / Supplementation
  • Calorie Counting
  • How lean should I be?
  • Fitness
  • Shoes

MOMENT OF PALEO

• Why You Must Trust Yourself

Download Episode 56

Latest in Paleo Episode 45: Salvation

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INTRO

• Domino’s Tests Limits of What Humans Will Eat - The Onion
  http://www.youtube.com/watch?feature=player_embedded&v=31JNEVHZxO8

NEWS

• Exercise Works - CBS News
  http://www.cbsnews.com/video/watch/?id=7393241n&tag=mg;health
• Eating Animals - The Atlantic
  http://www.theatlantic.com/health/archive/2011/12/eating-animals/250179/
• Don’t Eat Like a Caveman - Food Safety News (Thanks, Glenn) http://www.foodsafetynews.com/2012/01/dont-eat-like-a-caveman/
• Meat’s Environmental Toll? - Scientific American (Thanks, Becky!)
  http://www.scientificamerican.com/article.cfm?id=meat-and-environment
• Alzheimer’s: Diet Can Stop Brain Shrinkage - BBC (Thank, Glenn!)
  http://www.bbc.co.uk/news/health-16344228
• Extra Passenger Pounds - AutoBlog (Thanks, Tracey!)
  http://www.green.autoblog.com/2011/12/28/extra-passenger-pounds-can-cancel-out-vehicle-lightweighting-eff/
• Why Science is Failing Us - Wired Magazine
  http://www.wired.com/magazine/2011/12/ff_causation/all/1

PALEO LAND

• The Truth About Ancel Keys - Raw Food SOS - Denise Minger
  http://rawfoodsos.com/2011/12/22/the-truth-about-ancel-keys-weve-all-got-it-wrong/
• Occupy Your Food in 2012 - Nora Gedgaudas
  http://www.primalbody-primalmind.com/?p=2150

MOMENT OF PALEO

• Come here where it’s safe and dry...said the monkey to the fish.
  http://www.afriprov.org/index.php/african-stories-by-season/14-animal-stories/67-how-the-monkeys-saved-the-fish.html

AFTER THE BELL

• Raised on Grass - Cooking up a Story
  http://cookingupastory.com/raised-on-grass-pastured-fed-animals

 

Download Episode 45

Latest in Paleo Episode 34: Steaks on Forks Over Knives

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News

• Alzheimer’s - Diabetes Link - ABC News (Thanks, Cayla)
  http://abcnews.go.com/WNT/video/alzheimers-linked-diabetes-14559500
  • Merk Ad - (no link)
• Man Survives on Breast Milk - Huffington Post (Thanks, Glenn) http://www.huffingtonpost.com/katherine-bindley/curtis-blogger-living-off_b_976209.html
• Omega 3 May Prevent Suicide - CNN
  http://cnn.com/video/?/video/health/2011/09/22/am-gupta-omega-3-suicide-rate.cnn
• Family Dinners Best for Kids - ABC News
  http://abcnews.go.com/WNT/video/family-dinners-matter-kids-14586234?tab=9482931&section=1206835&playlist=1363742

Paleo Land

• Forks over Knives Review - Denise Minger - Raw Food SOS
  http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-science-legit-a-review-and-critique/
  • Trailer: http://www.youtube.com/watch?v=O7ijukNzlUg
• 1/2 of Alzheimer’s Cases Preventable - Dr. Andrew Weil (Hat tip Jimmy Moore)
  http://www.drweilblog.com/home/2011/9/22/half-of-alzheimers-cases-preventable.html
• Humans on a Cafeteria Diet - Stephan Guyanet  - Whole Health Source
  http://wholehealthsource.blogspot.com/2011/09/humans-on-cafeteria-diet.html

Moment of Paleo

• Confidence

After the Bell

• Weston A. Price Foundation Response to 2010 USDA Guidelines - Sally Fallon Morell
  http://www.youtube.com/watch?v=frBbQb5HD_Y

Download Episode 34

Episode 14 - Bacon Saves Manhood

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Latest in Paleo Podcast Show Notes:

Intro

• The Informant - Trailer (hat tip: Mr. Black Snow)
  http://www.youtube.com/watch?v=0hxi-z3ZZBI

Paleo News

• Fat Reverses Kidney Failure - BBC
  http://www.bbc.co.uk/news/health-13134292
• Cutting Back on Sugar Intake - KVUE TV Austin http://news.yahoo.com/video/us-15749625/25017440#video=25017440
• Monkey Obesity Study - ABC News
  http://news.yahoo.com/video/us-15749625/#video=24885654
• Low Fat Dairy - CBC (hat tip: Joanne)
  http://www.cbc.ca/news/health/story/2011/04/29/dairy-low-fat-children.html
• Sitting All Day - NPR
  http://www.npr.org/2011/04/25/135575490/sitting-all-day-worse-for-you-than-you-might-think?ft=1&f=1001
• Healthy Aging - CNN
  http://cnn.com/video/?/video/health/2011/04/28/hm.healty.aging.mov.cnn
• Athletes Going Grass-fed - CNBC
  http://www.cnbc.com/id/42784959

Paleo Land

• British Medical Journal to Re-evaluate Evidence - Dr. Briffa
  http://www.drbriffa.com/2011/04/29/british-medical-journal-seeks-to-re-evaluate-medical-evidence/
• Fish Oil Leads to Prostate Cancer? - Mark’s Daily Apple - Mark Sisson
  http://www.marksdailyapple.com/fish-oil-prostate-cancer/
• Real Men Don’t Eat Carbs - Dr. William Davis
  http://www.trackyourplaque.com/blog/

Blog of the Week

• PrimalBody-PrimalMind.com
  http://www.primalbody-primalmind.com
• Buy the book: Primal Body Primal Mind

Moment of Paleo

• Supplementation

After the Bell

• Sally Fallon
  http://www.youtube.com/watch?v=kdYawUW5ogU
  http://www.youtube.com/watch?v=QxMXXKJ7uwA
  http://www.youtube.com/watch?v=2FVi2b9VsX0

Download Episode 14