Latest in Paleo Episode 64: Paul Jaminet, Perfect Health Diet

QUICK DESCRIPTION

On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com.  After the intro, I try my hand at a little storytelling, and then dive into the interview.  Paul and I discuss:

• the principles of the Perfect Health Diet
• how it differs from other flavors of Paleo
• the weight-loss version of the PHD
• the causes of obesity
• ideal carbohydrate intake
• combining fructose and omega 6s
• when a ketogenic approach is right
• why "gourmet" foods are best
• disease avoidance
• hypothyroidism
• circadian rhythms
• supplementation
• what's new in the new edition of PHD
• ...and much more! 

This week's show sponsored by ManGrate and their fantastic $20 summer offer!

 

SUPPORT THE SHOW

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• Pre-order and purchase Paul's book: Perfect Health Diet! US • UK • Canada
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• You can use these Amazon links if you are in Canada or the UK 
• Check out Today's Deals. 

PAUL JAMINET & PERFECT HEALTH DIET

• The book: Perfect Health Diet
  http://bit.ly/PerfectHealthDietBook
• The blog: Perfect Health Diet
  http://www.PerfectHealthDiet.com

AFTER THE BELL

• Hunter-Gatherer - Tribe - BBC Worldwide
  http://www.youtube.com/watch?v=Pro6X_Kc5wA

Download Episode 64