Subscribe

          

YES! I want LiP Show Notes in my Inbox!
Subscribe by Email 

Your Kind Support

Start your next Amazon.com purchase right here...it's a free & easy way for you to help support this blog & Latest in Paleo.

Amazon USAmazon UKAmazon Ca

Pro-tip: Add the appropriate link above to your bookmarks, or simply drag to your bookmark bar.

 


Donations

Your donations are gratefully accepted, and I'll be sure to thank you (by first name & location - if provided) on the next episode of Latest in Paleo!

You can also donate with Bitcoin.

Donate Bitcoins

About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

Search

Entries in chronic cardio (1)

Sunday
Oct022011

Latest in Paleo Episode 35: Efficient Exercise with Keith Norris

Support the Show!
If you value this show, please consider showing your appreciation & support in one of these ways:
  • Buy the cast iron skillet Amy and I call our favorite - Lodge Logic 15" 
  • -or- Purchase anything you want on Amazon
  • Try Mangrate! Get professional quality grilling on your existing grill.
Interview with Keith Norris, Links & Topics:

We talked about: 

  • Diet & fitness
  • getting started with a fitness routine
  • chronic cardio
  • CrossFit
  • ARX equipment
  • recoverability rates
  • bodyweight exercises
  • athletic supplementation
  • and MovNat
  • and more...

 

Download Episode 35