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I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Entries in carbs (3)

Monday
Mar042013

Latest in Paleo Episode 66: Take Over

QUICK DESCRIPTION
In today's show, you'll enjoy a bit of beautiful sound from Sweet Stem Farms. We'll talk about the new book Salt, Sugar, Fat: How the Food Giants Hooked Us. Then, Dr. Oz calls it his most important show ever about cholesterol...see what he and his guests have to say. We'll also talk about carbohydrates, fat, and Coca-Cola. After the Bell it's Allan Savory and Dr. Timothy Leary.
 
SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 
INTRO

STORIES

READER ROUNDUP 

AFTER THE BELL

Be sure to check out Humans Are Not Broken!

Download Episode 66

Wednesday
Dec052012

Latest in Paleo Episode 64: Paul Jaminet, Perfect Health Diet

QUICK DESCRIPTION
On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com.  After the intro, I try my hand at a little storytelling, and then dive into the interview.  Paul and I discuss:
  • the principles of the Perfect Health Diet
  • how it differs from other flavors of Paleo
  • the weight-loss version of the PHD
  • the causes of obesity
  • ideal carbohydrate intake
  • combining fructose and omega 6s
  • when a ketogenic approach is right
  • why "gourmet" foods are best
  • disease avoidance
  • hypothyroidism
  • circadian rhythms
  • supplementation
  • what's new in the new edition of PHD
  • ...and much more! 
This week's show sponsored by ManGrate and their fantastic $20 summer offer!
 
SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 
  • Pre-order and purchase Paul's book: Perfect Health Diet! USUKCanada
  • Prior to your next bit of online holiday shopping, use this URL to visit Amazon: http://www.latestinpaleo.com/amazon (you can bookmark it for convenience)
  • You can use these Amazon links if you are in Canada or the UK 
  • Check out Today's Deals

PAUL JAMINET & PERFECT HEALTH DIET

AFTER THE BELL

Download Episode 64

Monday
Aug292011

Latest in Paleo Episode 30: Gary Taubes

Support the Show!
Gary Taubes - Show Notes
On this week's show, host Angelo Coppola talks with best-selling author Gary Taubes. They discuss Gary's early work, science, carbs, exercise, the Ancestral Health Symposium, and much more. They even run through a speed session of listener questions.

Download Episode 30