Latest in Paleo 61: Balancing Act

QUICK DESCRIPTION

This week we talk about nutrition, fermented foods, calories, almonds, supplements, and much more with Diane Sanfilippo of the Balanced Bites blog and podcast.  Diane is releasing a new book called "Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle." 

 

This week's show sponsored by ManGrate and their fantastic $20 summer offer!

SUPPORT THE SHOW

Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 

• Purchase Diane's book, Practical Paleo.
• In the USA click or bookmark this link: http://www.latestinpaleo.com/amazon.
• You can use these Amazon links if you are in Canada or the UK 
• Check out Today's Deals. 

LINKS

• New! Practical Paleo Book (Highly Recommended)
  On Amazon: http://amzn.to/NYRnlC
• Balanced Bites Blog
  http://www.balancedbites.com
• Balanced Bites Podcast
  http://balancedbites.com/category/podcast-episodes
• Balanced Bites on Facebook
  https://www.facebook.com/pages/Balanced-Bites/118286848256522
• Balanced Bites on Twitter
  http://www.twitter.com/balancedbites
• Almonds, Calories & Fat Absorption:
  http://www.npr.org/blogs/thesalt/2012/08/03/158083010/if-almonds-bring-you-joy-enjoy-more-for-fewer-calories?ft=1&f=1053   

Download Episode 61

Episode 26: Be the Change

Support the Show!

• Buy Dr. William Davis’ new book, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Way Back to Health ⇒ Hardcover • Kindle
• Join the Dollar-a-Show club -- (see sidebar at Latest in Paleo)

 
Intro

• Global Population to Hit 7 Billion
  http://newsfeed.time.com/2011/07/29/world-population-predicted-to-hit-7-billion-this-year/
  • Overpopulation is a Myth
    http://www.overpopulationisamyth.com
• Ancestral Health Symposium
  http://ancestryfoundation.org/
• Crossfit Games
  http://games.crossfit.com/
• Hi, Reddit/r/Paleo! (Thanks, Mick!)
  http://www.reddit.com/r/Paleo/comments/j3bbs/dear_rpaleo_f_you/

 
News

• The Paleo Diet Caveman Cure All or Unhealthy Fad? - The Atlantic (Thanks, Bryan!)
  http://www.theatlantic.com/life/archive/2011/07/the-paleo-diet-caveman-cure-all-or-unhealthy-fad/242621/ l
• McDonald’s Happy Meals Get Fruit & Veggies with Smaller Fries - Newsy.com
  http://www.newsy.com/videos/mcdonalds-aims-to-please-with-fruits-and-veggies/
• Counting Calories? - New York Times (Thanks, Glenn!)
  http://www.nytimes.com/2011/07/19/health/19brody.html?_r=2&pagewanted=1&ref=general&src=me
• Should Junk Food be Taxed? - CBS News
  http://www.cbsnews.com/video/watch/?id=7374555n&tag=mg;health
• Organic Foods Mythbusting - Scientific American
  http://blogs.scientificamerican.com/science-sushi/2011/07/18/mythbusting-101-organic-farming-conventional-agriculture/
• In Defense of Organics - Grist
  http://www.grist.org/organic-food/2011-07-21-in-defense-of-organic
• How Exercise Can Keep the Brain Fit - NY Times Blog
  http://well.blogs.nytimes.com/2011/07/27/how-exercise-can-keep-the-brain-fit/?smid=tw-nytimeshealth

 

Paleo Land

• Secret Ingredients in Your Orange Juice - Food Renegade (Thanks, Ben!)
  http://www.foodrenegade.com/secret-ingredient-your-orange-juice/
• Wheat Belly Coming to Bookstores - Dr. William Davis
  http://www.trackyourplaque.com/blog/2011/07/wheat-belly-coming-to-bookstores.html
  • Wheat Belly Interview - The Morning Blend (Thanks, Michael!)
    http://www.themorningblend.com/videos/125226934.html

 

Blog of the Week

• Primal Med Ed
  http://primalmeded.com/

 

Moment of Paleo

• Be the Change You Want

 

After the Bell

• Pharma Not in the Business of Health, Gwen Olsen
  http://www.youtube.com/watch?v=AazObF_pHSU

Download Episode 26