Latest in Paleo Episode 56: Who You Gonna Trust?

QUICK DESCRIPTION

This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith & Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo practices, and I offer up a Moment of Paleo about trusting yourself.

 

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• Just use one of these links: USA • Canada • UK
• My new day-to-day footwear - New Balance Minimus

 INTRO

• Grains of War (Thanks, Howard!)
  http://www.youtube.com/watch?v=eytlvAMxiQU

NEWS

• All Red Meat is Risky - LA Times (Thanks, everyone who sent this in)
  http://articles.latimes.com/2012/mar/13/health/la-he-red-meat-20120313
  • Will Eating Red Meat Kill You? - Denise Minger - Mark’s Daily Apple
    http://www.marksdailyapple.com/will-eating-red-meat-kill-you/#axzz1r3L3Gc4H
  • Will Red Meat Kill Me? - Ask Dr. Weil (Thanks, Tara)
    http://www.drweil.com/drw/u/QAA401089/Will-Red-Meat-Kill-Me.html
  • Women, Red Meat, and Depression (Thanks, Harold)
    http://womensbrainhealth.org/thinktank/women-who-cut-out-red-meat-twice-as-likely-to-suffer-from-depression-or-anxiety/
    http://www.telegraph.co.uk/news/9158235/Red-meat-halves-risk-of-depression.html
  • White Rice Linked to Type 2 Diabetes (Thanks, Julie)
    http://www.medscape.com/viewarticle/760493
• Is Sugar Toxic? - 60 Minutes featuring Dr. Robert Lustig
  http://www.cbsnews.com/video/watch/?id=7403942n
• What Really Causes Heart Disease? - Fox News (Thanks, Cayla)
  http://video.foxnews.com/v/1503058626001/

PALEO LAND

• PaleoFX
  • Conversation with Keith & Michelle Norris
• Angelo’s opinion on:
  • Stages of Paleo
  • Foods that should be in everyone’s diet
    • Bone broths
    • Fermented foods
    • Starches & Carbs
  • Vitamins / Supplementation
  • Calorie Counting
  • How lean should I be?
  • Fitness
  • Shoes

MOMENT OF PALEO

• Why You Must Trust Yourself

Download Episode 56

Latest in Paleo Episode 53: You Know

SUPPORT THE SHOW

Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.

• Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
• -or- try some Grass fed High Vitamin Butter Oil - USA
• -or- buy anything you want on Amazon - USA • Canada • UK
  

INTRO

• Wheat Thins - Colbert Report  (Thanks, Matt!)
  http://www.colbertnation.com/the-colbert-report-videos/409087/february-23-2012/wheat-thins-sponsortunity
• In Search of the Perfect Human Diet (Thanks, Elana!)
  http://perfecthumandiet.us/index.html

NEWS

• Statins for Everyone! - Dr. David Agus  (Thanks, Naomi!)
  http://www.youtube.com/watch?feature=player_embedded&v=qWPiRm4RMfE#!
• Statin Warning Coming Soon from the FDA - ABC News
  http://abcnews.go.com/Health/Wellness/warning-labels-highlight-statin-dangers/story?id=15810244#.T02OPswzJU0
• The Real Caveman Diet - Slate.com (Thanks, Rick!)
  http://www.slate.com/articles/life/explainer/2012/02/the_real_caveman_diet_what_did_people_eat_in_prehistoric_times_.html
• Damn Your Low Fat Diet - Mail Online - (Thanks, @econthought24!) http://www.dailymail.co.uk/femail/article-2105132/Damn-low-fat-diet-How-reformed-vegan-John-Nicholson-gorges-foods-granny-enjoyed--felt-better.html
  • Book: The Meat Fix: USA • UK • Canada
• Qnexa on track for Approval - ABC News (Thanks, Jose) abcnews.go.com/Health/qnexa-ruling-renews-debate-benefits-risks/story?id=15778129#.T0x2tcwzJU0
• Three Minutes of Exercise - BBC (Thanks, Matt!)
  http://www.bbc.co.uk/news/health-17177251
• Fasting Protects the Brain - The Guardian
  http://www.guardian.co.uk/society/2012/feb/18/fasting-protect-brain-diseases-scientists?newsfeed=true
• Daily Dose of Fish Oil Keeps Brain Young - Daily Mail - (Thanks, Josh!)
  http://www.dailymail.co.uk/health/article-2107235/New-proof-daily-dose-fish-oil-does-help-brain-yougn.html
  • Carlson’s Lemon Fish Oil on Amazon: USA
  • Green Pastures Fermented Cod Liver Oil: USA

PALEO LAND

• Synthesis: Low Carb & Food Reward / Palatability, and Why Calories Count
  http://freetheanimal.com/2012/02/synthesis-low-carb-and-food-rewardpalatability-and-why-calories-count.html

MOMENT OF PALEO

• http://www.theatlantic.com/health/archive/2012/02/the-case-for-recess/253549/
• http://www.fastcompany.com/1820974/buyology-martin-lindstrom-global-happiness

AFTER THE BELL

• The Power of Introverts - Susan Cain - TechCrunchTV
  http://www.youtube.com/watch?v=KnLF11fIWpM
• Quiet: A Discussion About Introversion - Susan Cain - NPR
  http://www.youtube.com/watch?v=D-eZ3ZSg2xQ

Download Episode 53