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I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Entries in austin paleo (1)

Sunday
Oct022011

Latest in Paleo Episode 35: Efficient Exercise with Keith Norris

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Interview with Keith Norris, Links & Topics:

We talked about: 

  • Diet & fitness
  • getting started with a fitness routine
  • chronic cardio
  • CrossFit
  • ARX equipment
  • recoverability rates
  • bodyweight exercises
  • athletic supplementation
  • and MovNat
  • and more...

 

Download Episode 35