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I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >



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Latest in Paleo Episode 35: Efficient Exercise with Keith Norris

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If you value this show, please consider showing your appreciation & support in one of these ways:
  • Buy the cast iron skillet Amy and I call our favorite - Lodge Logic 15" 
  • -or- Purchase anything you want on Amazon
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Interview with Keith Norris, Links & Topics:

We talked about: 

  • Diet & fitness
  • getting started with a fitness routine
  • chronic cardio
  • CrossFit
  • ARX equipment
  • recoverability rates
  • bodyweight exercises
  • athletic supplementation
  • and MovNat
  • and more...


Download Episode 35