Episode 11 - Mummies, Frankenfoods, and a 17-day Diet

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

And in other podcast applications, you can subscribe with this direct RSS feed:

• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Mandoline - Support the Show

A lot of people have been asking me for a mandoline recommendation. This is because we use a mandoline in the Beef Jerky recipe.  Well, I finally have one.  The Benriner Japanese Mandoline slicer.  Based on listener, Amy and I purchased this brand from Amazon, and we’re *very* pleased with it.  We got the smaller version, but the wider model might be better.  Take a look, and if you buy (using these links) a small portion will go toward the show.  Thanks!

News

• Mummies with Clogged Arteries - NPR (Thanks Drew & everyone else) http://www.npr.org/2011/04/09/135269340/egyptian-mummies-diagnosed-with-clogged-arteries
• How Western Diets are Making the World Sick - NPR
  http://www.npr.org/2011/03/24/132745785/how-western-diets-are-making-the-world-sick&sc=nl&cc=es-20110403
• Gluten-free Frankenfoods - Dr. Oz Show (thanks Glenn!)
  http://www.doctoroz.com/videos/could-gluten-free-diet-be-making-you-fat-pt-1
• 17-day Diet - Newsy (note: similarities to Dukan and other “phase” diets)
  http://www.newsy.com/videos/17-day-diet-fast-or-fake
• Monsanto Backs Whistleblower Bill - Grist
  http://www.grist.org/industrial-agriculture/2011-04-06-monsanto-cash-helped-fund-bill-to-stifle-whistleblowers-in-iowa

Listener Mail

• James -
  http://www.youtube.com/watch?v=w5eA6mw0_XY

Paleo Village

• Saturated Fat vs Time Lost to Illness - Free the Animal - Richard Nikoley
  http://freetheanimal.com/2009/11/drilling-down-saturated-fat-epidemiology.html
• N=1 Experimentation - Archevore.com - Dr. Kurt Harris - http://www.archevore.com/panu-weblog/2011/4/6/n1-and-wheat.html
• Conventional or Grassfed? - Mark’s Daily Apple http://www.marksdailyapple.com/the-differences-between-grass-fed-beef-and-grain-fed-beef/
• Less Sun, More Melanoma? - Dr. Briffa http://www.drbriffa.com/2011/04/06/could-shying-away-from-the-sun-increase-our-risk-of-melanoma/

Blog of the Week

• http://www.archevore.com/archevore/

Moment of Paleo

• Indirect Teaching...You’re Always Doing It
  http://www.latestinpaleo.com/blog/2011/4/5/this-is-the-healthy-snack-letter-from-my-kids-school.html

After the Bell

• http://www.ted.com/talks/ann_cooper_talks_school_lunches.html

Download Episode 11

Episode 10 - Vegan Tenderloin

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

And in other podcast applications, you can subscribe with this direct RSS feed:

• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Intro

• NY Times - Renaming Neighborhood District to a Vegan Friendly Name http://www.nytimes.com/2011/03/31/us/31tenderloin.html?_r=1&src=recg

News

• Food Dyes Linked to ADHD? - MSNBC
  http://www.msnbc.msn.com/id/3032619/#42329691
  • Bonus Clip:
    http://www.newsy.com/videos/food-coloring-linked-to-adhd
• Drug Industry Dark Secrets - Washington Times http://communities.washingtontimes.com/neighborhood/omkara/2011/mar/27/dark-secrets-drug-industry-exposed/
• BPA
  • ABC News
    http://abcnews.go.com/Video/playerIndex?id=13260928
  • Researchers
    http://www.youtube.com/watch?v=_4ec-XLOnY8&feature=player_embedded#at=137
• Vegan Breastfeeding Leads to Baby’s Death?
  http://www.breitbart.com/article.php?id=CNG.35c2caa5efa0e183b7b38a2d0e2b7f40.71&show_article=1
  • Clip:
    http://www.youtube.com/watch?v=CJgxPMUvbYM&feature=player_embedded#at=14
• Genetically Modified Cows Produce “Human” Milk - Telegraph UK http://www.telegraph.co.uk/earth/agriculture/geneticmodification/8423536/Genetically-modified-cows-produce-human-milk.html
• Weight Loss Pill = Mad Cow Disease? - Discover Magazine Blogs http://blogs.discovermagazine.com/discoblog/2011/03/31/weight-loss-supplement-has-teensy-little-side-effect-you-might-get-mad-cow-disease/

Paleo Village

• Bison is so the New Beef - Love Live Ramble - Rosie
  http://loveliveramble.blogspot.com/2011/03/bison-is-so-new-beef_3577.html  
• Paleo Folks Eat More Vegetables than Vegetarians - Paleo Playbook http://www.paleoplaybook.com/2011/03/more-vegetables-than-vegetarians.html
  • Vilhjalmur Stefansson All-Meat Diet Study
    http://www.jbc.org/content/87/3/651.full.pdf
• Logic of a Vegan - Don Matesz
  http://donmatesz.blogspot.com/2011/04/you-call-this-logic-of-vegan-diet.html

Blog of the Week

• http://www.beyondveg.com

Moment of Paleo

• Memories, Experiences, Decisions, and Now

After the Bell

• Michael Pollan - TED
  http://www.youtube.com/watch?v=TQPN1O03z8I

Download Episode 10

Episode 9 - Dukan Diet, Atkins, & an LSD Millionaire

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

And in other podcast applications, you can subscribe with this direct RSS feed:

• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Intro

• St. Louis Paleo Group - Primal Living (St. Louis, MO)
  http://www.meetup.com/Primal-Living-STL/
• Paleo Tribe (Newport Beach, CA)
  http://www.meetup.com/PaleoTribe/
• Atlanta Paleo / Primal Meetup (Atlanta, GA)
  http://www.meetup.com/Atlanta-Paleo-Primal-Meetup/
• The Phoenix Paleo / Primal Diet Meetup (Phoenix, AZ)
  http://www.meetup.com/The-Phoenix-Paleo-Primal-Diet-Meetup/

Owsley Stanley

• http://en.wikipedia.org/wiki/Owsley_Stanley
• http://www.nytimes.com/2011/03/15/us/15stanley.html
• http://forum.lowcarber.org/showthread.php?t=287013&page=1&pp=15
• http://thebear.org
  

Dukan Diet

• Next Atkins Diet? - Fox Atlanta
  http://www.myfoxatlanta.com/dpps/health/the-next-atkins-diet-the-dukan-diet-dpgoh-20110324-gc-_12458816
• Clip: http://video.foxnews.com/v/4605046/is-the-dukan-diet-safe/
• Clip: http://abcnews.go.com/Video/playerIndex?id=13165008

News

• JAMA Dietary Guidelines - Emotions for Engineers
  http://www.emotionsforengineers.com/2010/08/jama-dietary-guidelines-in-21st-century.html
  • Dietary Guidelines - Time for Food - Commentary - JAMA http://www.canibaisereis.com/download/mozzafarian-dietary-guidelines-time-for-food.pdf
• Is Fat the New Norm? - Newsy
  http://www.newsy.com/videos/is-fat-the-new-norm
• Poor Results from Lap Band Surgery - WebMD http://www.m.webmd.com/a-to-z-guides/news/20110321/study-poor-results-from-lap-band-surgery
• Criminalization of Farm Photography - http://www.pdnonline.com/pdn/news/Agribusiness-Pressin-2222.shtml  
  • CNN Video - http://www.cnn.com/video/?/video/crime/2011/03/25/jvm.undercover.farm.laws.hln
• Steak for Pregnant Mothers Stop Babies Crying - Daily Mail
  http://www.dailymail.co.uk/health/article-1368036/Why-steak-pregnant-mothers-stop-babies-crying.html?printingPage=true
• Music & Laughter - WebMD http://www.webmd.com/hypertension-high-blood-pressure/news/20110325/music-and-laughter-may-help-lower-blood-pressure
• Johnson & Johnson Being Sued by South Carolina - Business Week http://www.businessweek.com/news/2011-03-21/j-j-duped-south-carolina-doctors-over-risperdal-lawyer-says.html

Paleo Village

• Barefoot - Tim Ferriss
  http://www.huffingtonpost.com/tim-ferriss/the-barefoot-alternative_b_207121.html
  • Vibrams - Parks & Recs
    http://www.youtube.com/watch?v=6pQioocfTjU
• Paleo Substitutions and You - Paleo Periodical http://paleoperiodical.com/2011/03/22/substitutions-and-you/
• Saturated Fat - Sega Martinez http://segamartinez.blogspot.com/2011/03/saturated-and-fat-and-heart-disease.html
  • British Government Fat Warning -  
    http://www.youtube.com/watch?v=X89nb47O00g

Blog of the Week

• The Nutty Kitchen
  http://www.nuttykitchen.com

Moment of Paleo

• Fad Diets

After the Bell

• Atkins Diet - Biography Channel
  http://www.youtube.com/watch?v=hUfVTJ5VMxc

Download Episode 9

Episode 8: Paleo in a Pill

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

And in other podcast applications, you can subscribe with this direct RSS feed:

• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

News

• Gluten Sensitivity - Wall Street Journal
  http://online.wsj.com/video/study-reveals-problem-of-gluten-sensitivity/BE537F06-37C9-4356-A226-31CC884BFC54.html
• 12,000 Year Old Fishing Tackle - Daily Mail
  http://www.dailymail.co.uk/sciencetech/article-1364249/12-000-year-old-fishing-tackle-southern-California.html
• Western Diet & Lifestyle Diseases - Research Reports in Clinical Cardiology (Journal)
  http://www.dovepress.com/the-western-diet-and-lifestyle-and-diseases-of-civilization-peer-reviewed-article-RRCC
• Meat Glue - Yahoo
  http://d.yimg.com/nl/australia/site/player.swf?vid=24472661

Paleo Village

• Why High Fat Diets May Not be Fattening - Dr. Briffa
  http://www.drbriffa.com/2011/03/18/why-high-fat-diets-may-not-be-fattening/
• We Share an Ancestor - Health Correlator - Ned Kock
  http://healthcorrelator.blogspot.com/2011/03/we-share-ancestor-who-probably-lived-no.html
• Doing Paleo Without Liver and Bones? - Chris Masterjohn
  http://blog.cholesterol-and-health.com/2011/03/anyone-doing-paleo-without-liver-bones.html
• Upstanding Citizen: Donald Rumsfeld - Hunter-Gatherer - John Durant
  http://www.hunter-gatherer.com/blog/upstanding-citizen-4-donald-rumsfeld

Blog of the Week

• Perfect Health Diet
  http://www.perfecthealthdiet.com

Moment of Paleo

• Community

After the Bell

• Al Pacino - Any Given Sunday
  http://www.youtube.com/watch?v=WO4tIrjBDkk

Download Episode 8

Episode 7 - Taubes & Oz & Poop

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

And in other podcast applications, you can subscribe with this direct RSS feed:

• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

The clips:

• Food Inc. Trailer
  http://www.youtube.com/watch?v=QqQVll-MP3I
• Joel Salatin - TED
  http://www.youtube.com/watch?v=-T9UaP1AsMI
• Gary Taubes on Dr. Oz - Exercise
  http://www.doctoroz.com/videos/web-exclusive-dr-oz-and-gary-taubes-debate-exercise
• Weight Loss Misconceptions - Obesity Expert, Dr. Marc Bessler
  http://bigthink.com/ideas/30825
• The Power of Poop - Freakonomics Podcast
  http://www.freakonomicsmedia.com/2011/03/04/freakonomics-radio-the-power-of-poop/
• Gary Taubes on Dr. Oz - Diet
  http://www.doctoroz.com/videos/man-who-thinks-everything-dr-oz-says-wrong-pt-1
• How Long Will it Take for us to Reach a Type 1 Civilization? - Michio Kaku
  http://bigthink.com/ideas/31557

After the Bell

• Man in Nature - Alan Watts
  http://www.youtube.com/watch?v=GJ11rGesY00&feature=fvsr

Download this Episode 7

Episode 6 - That Cosmic Energy

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

And in other podcast applications, you can subscribe with this direct RSS feed:

• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Intro

• Paleo Beef Jerky recipe is posted!
  http://www.latestinpaleo.com/blog/2011/3/1/latest-in-paleo-best-beef-jerky-recipe.html
• Michael Pollan - In Defense of Food:
  http://www.amazon.com/gp/product/0143114964?ie=UTF8&tag=lip01-20&linkCode=xm2&camp=1789&creativeASIN=0143114964
• Wrong: Why the Experts Keep Failing Us:
  http://www.amazon.com/gp/product/0316023787?ie=UTF8&tag=lip01-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=0316023787
• Austin Meetup -
  http://www.meetup.com/Austin-Primal-Living-Group/events/16752191/ l
• Vivo Barefoot minimalist shoes update

News

• Paleo Diet on Nightline / Caveman Diet / Robb Wolf / Art DeVany
  http://abcnews.go.com/Nightline/video/rethinking-meat-veggies-13034429?&clipId=13034429&playlistId=13034429&cid=siteplayer
• Coconut Oil - New York Times
  http://www.nytimes.com/2011/03/02/dining/02Appe.html
• Heart Attack Grill Spokesman Dies - Newsy.com
  http://www.newsy.com/videos/heart-attack-grill-spokesperson-dead-at-29
• Orthorexia - ABC News
  http://www.youtube.com/watch?v=D-RinnfW52c

Paleo Village

• Paleo Pepper - The Impossibility of Body Image Objectivity
  http://paleopepper.com/2011/02/the-impossibility-of-body-image-objectivity/
• Worried about Cholesterol? Dont. - Naturally Engineered - David Csonka
  http://naturallyengineered.com/blog/worrying-about-your-high-cholesterol-dont/  
• Spontaneous vs. Scheduled Intermittent Fasting - Critical MAS - Michael Allen Smith http://criticalmas.com/2011/03/intermittent-fasting-spontaneous-and-random/
  • 70-day Review of Berkan IF -
    http://criticalmas.com/2011/03/intermittent-fasting-70-day-review-of-the-leangains-method/

• Physical Culture as Alchemy - Theory to Practice - Keith Norris
  http://theorytopractice.wordpress.com/2011/03/05/the-great-divide-and-physical-culture-as-alchemy/
  

Blog of the Week

• You Are Not So Smart
  http://youarenotsosmart.com/

Moment of Paleo

• Doing Enough -- Not too Little, Not too Much
  
  

After the Bell

• Michael Pollan - In Defense of Food -
  http://www.youtube.com/watch?v=Gl_vxYWEhP0  

Download Episode 6

Episode 5 - And Immunity for All

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

And in other podcast applications, you can subscribe with this direct RSS feed:

• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

News

• Vaccine Makers: Immune from Law Suits - Fox News
  http://www.youtube.com/watch?v=dfeQ41y7EhQ
• Fast Food Companies: Immune from Law Suits - Minnesota Daily
  http://www.mndaily.com/2011/02/24/no-obesity-lawsuits-here
• McDonald’s Oat Meal - NY Times Blog
  http://opinionator.blogs.nytimes.com/2011/02/22/how-to-make-oatmeal-wrong/?ref=opinion
• Manly Diet Sodas: - KREM
  http://news.yahoo.com/video/us-15749625/#video=24285128
• Obese Pets - CBS4
  http://video.yahoo.com/watch/6865381/17858469
• Cold Season - CNN
  http://cnn.com/video/?/video/health/2011/02/17/hm.cough.and.cold.meds.cnn

Paleo Village

• Health Problems Disappear when Captive Gorillas Fed Wild Diet - Hunter-Gatherer - John Durant http://hunter-gatherer.com/blog/health-problems-disappear-when-captive-gorillas-fed-wild-diet
  Video: http://www.youtube.com/watch?v=P9A74LvPxU8&feature=player_embedded
• Added Sugar Increases Heart Disease Risk Factors - Natural Messiah http://naturalmessiah.blogspot.com/2011/02/added-sugars-increase-heart-disease.html

Fitness

• Top Exercises - HBFSer Blog - Raj http://hbfser.wordpress.com/2011/02/17/the-exercises-that-count-what-the-top-minds-say/

Blog of the Week

• Natural Messiah
  http://naturalmessiah.blogspot.com/

Moment of Paleo

• Imagination

After the Bell

• Do Schools Kill Creativity - TED - Sir Ken Robinson
  http://www.youtube.com/watch?v=iG9CE55wbtY

Download this Episode

Episode 4 - Paleo 101: Predator or Prey?

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

And in other podcast applications, you can subscribe with this direct RSS feed:

• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

News

• Dr. Oz on Paleo Diet - Dr. Oz
  http://www.myfoxchicago.com/dpp/health/dr_oz/ask-dr-oz-post-op-season-2-twenty-one-20110218
• Scientist Goes Paleo - KHOU News
  http://www.khou.com/video/featured-videos/The-Paleo-diet-Should-you-eat-like-a-caveman-115738019.html
• Red Meat Good After All - Daily Mail
  http://www.dailymail.co.uk/news/article-1358523/Red-meat-good-After-warnings-Sunday-roast-linked-heart-disease.html
• Myths About Whole Grains - Acupuncture Today
  http://www.acupuncturetoday.com/mpacms/at/article.php?id=32369
• Will Eating Whole Grains Help You Live Longer? -
  http://www.marksdailyapple.com/will-eating-whole-grain-fiber-help-you-live-longer/

Paleo Village - Getting Started Edition

• Primal Blueprint 101 - Mark Sisson
  http://www.marksdailyapple.com/primal-blueprint-101/
• Whole9 - Whole30 Plan
  http://whole9life.com/2010/05/whole-30-v2/
• Melissa McEwen
  http://huntgatherlove.com/content/start-here-post
• Neanderthin
  http://nerdheaven.dk/~jevk/paleo_intro.php#cholesterol
• Weston A. Price Foundation - Principles of Healthy Diets
  http://www.westonaprice.org/abcs-of-nutrition/475-principles-of-healthy-diets.html
• PaNu - Kurt Harris
  http://www.paleonu.com/get-started/
• Paleo in 6 Easy Steps - Gnolls.org
  http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/

Blog of the Week

• Chowstalker
  http://www.chowstalker.com/

Moment of Paleo

• On Freedom

After the Bell

• Richard Feynman - Rules of Chess
  http://www.youtube.com/watch?v=o1dgrvlWML4
• Alan Watts - Music & Life
  http://www.youtube.com/watch?v=ERbvKrH-GC4

Download Episode 4

Episode 3 - Mainstream Paleo & Humans are not Broken

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

And in other podcast applications, you can subscribe with this direct RSS feed:

• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Mainstream Paleo

• Unilever - Food of Our Ancestors
  http://buto.tv/h7VmN
• Brands and their owners
  • Unilever: Bertolli, Country Crock, Blue Band Liquid Margarine, Doriana Cream Cheese Alternative, Hellman’s Mayonnaise, Wishbone Salad Dressings, World’s Largest Ice Cream Manufacturer, Breyer’s Ice Cream, Ben & Jerry’s, Knorr line of seasonings, soups and sauces, Lipton line of teas both bottled and brewed, Slim-Fast
  • Nestle: Bottled water, Perrier, San Pellegrino, Chocolates & Candies, Butterfinger, Nestle Crunch, Kit Kat, Willie Wonka Bars, Coffee: Nescafe, Frozen foods: Stouffers, Lean Cuisine, Dairy: Carnation, Coffee-mate, Drinks: Juicy Juice, NesQuick Chocolate Drink, Ice Cream: Dreyers, Haagan Das, Powerbar, Petcare: Alpo, Beneful, Weightloss: Jenny Craig
  • Kraft: A1 Steak Sauce, Cadbury Chocolate, Capri Sun, Cheese Whiz, Chips Ahoy, Cracker Barrel, Crystal Light, Dentyne, General Foods Brand, Jell-o, Kool-Aid, Oscar Meyer Brand including Lunchables, Maxwell House, Nabisco, Nilla Wafers, Nutter Butter, Oreo, Planters Peanuts, Ritz Crackers, Stovetop, Tang, Toblerone Chocolate, Trident, Triscuit, Velveeta, Wheat Thins
• Brands You Might Have Thought of as “Small”
  • Burt’s Bees? Clorox
  • Tom’s of Maine? Colgate-Palmolive
  • Naked Juice? Pepsi
  • Odwalla? Coke
  • Horizon Organic Milk & Silk brand Soymilk? Both owned by Dean Foods
  • Green & Black’s? Owned by Cadbury --> Kraft
  • Dagoba Chocolate? Hershey
• Whole Foods & Stonyfield Farms Cozy Up to Monsanto - FastCompany http://www.fastcompany.com/1723063/organicgate-are-whole-foods-stonyfield-farms-and-organic-valley-cozying-up-to-monsanto
  • Stonyfield Farms? Danone Group
• Theory vs Life - Dr. Kurt Harris
  http://www.paleonu.com/panu-weblog/2011/2/8/therapy-versus-life.html

News

• Obesity Rate Doubling Every 30 Years - Newsy
  http://www.newsy.com/videos/study-global-obesity-rate-doubles-over-thirty-years
• Celebrity Diets - ABC News
  http://abcnews.go.com/GMA/video/celebrity-diets-debunked-12900796?tab=9482931&section=1206835&playlist=1363742&page=1
• Killer Diet Drug - CNN http://cnn.com/video/?/video/health/2011/02/11/bittermann.france.diet.drug.cnn

Blog of the Week

• Gnolls
  http://www.gnolls.org/

After the Bell

• Aimee Mullins - TED
  http://www.youtube.com/watch?v=qYEQFYtiEy0

Enclosure

Episode 2 - Doritos are Healthy!

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

And in other podcast applications, you can subscribe with this direct RSS feed:

• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

What do I Drink?

• Coffee -- I drink Lavazza
• Tea -- I like Oolong, Green, Black, and Earl Grey
• Tisano Chocolate Tea
• Sparkling Water -- I make my own at home
• Hot & Cold Water Machine

News

• New USDA Guidelines
  • Eat Less Weigh Less / Salt - Newsy
    http://www.newsy.com/videos/fda-eat-less-weigh-less/
  • What Not to Eat - WebMD
    http://www.webmd.com/diet/news/20110131/new-us-diet-guidelines-what-not-to-eat
  • Whole Health Source - Stephan Guyenet http://wholehealthsource.blogspot.com/2011/02/assorted-thoughts-about-2010-dietary.html
  • Fat Head - Tim Naughton
    http://www.fathead-movie.com/index.php/2011/02/03/my-thanks-to-the-dietary-guidelines-committee/
  • Trailer to Fat Head
    http://www.youtube.com/watch?v=LgBLQIJEcbE
• Sugar’s Power over Humans
  http://news.discovery.com/human/sugar-fructose-obesity-diabetes.html
• School Lunch Eaters Get Fat - NY Times  
  http://well.blogs.nytimes.com/2011/02/04/when-its-tater-tot-day-at-school/
• Mainstream Diet Talk
  • Oz -
    http://abcnews.go.com/GMA/HealthyLiving/video/doughnut-detox-are-you-addicted-to-fatty-foods-12830993
  • Pollan -
    http://www.oprah.com/oprahshow/Michael-Pollan-on-Eating-Meat-Video
• Pepsi & Doritos are Good For You
  http://consumerist.com/2011/02/pepsico-ceo-says-doritos-are-not-bad-for-you.html
• The Benefits of Processed Foods
  http://www.youtube.com/watch?v=0DdGRZ2VaNQ

Paleo Village

• Soy 10 Reasons Why Not - Liz Wolfe - Steve’s Original
  http://www.stevesoriginal.com/blog/soy_10_reasons_why_not/
• The Perfect Frankengrain - Dr. William Davis
  http://heartscanblog.blogspot.com/2011/02/perfect-frankengrain.html
• Walking Improves Brain Function - Dr. Briffa
  http://www.drbriffa.com/2011/02/01/walking-found-to-improve-the-structure-and-function-of-the-brain/

Blog of the Week

• The Foodee Blog
  http://www.thefoodee.com/blog/

Moment of Paleo

• Why People Hold on to Irrational Fears
  http://www.scientificamerican.com/blog/post.cfm?id=the-dangers-of-the-perception-gap--2011-02-03

After the Bell

• Born to Run - TED
  http://blog.ted.com/2011/02/03/are-we-born-to-run-christopher-mcdougall-on-ted-com/  

Download from 5by5