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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Tuesday
Aug142012

Latest in Paleo Episode 62: Mythbusters

QUICK DESCRIPTION
Lots of content this week, covering lots of ground. verything from drug advertisements, to food myths about calories and beef. We talk about diet soda makes people fat, and the favorite foods of U.S. presidents.  In the Paleo Land segment we talk with my daughter, Ayla, about 2 of her Paleo books: Paleo Pals & Eat Like a Dinosaur.  After the Bell, we have an excellent clip featuring Gary Taubes and another featuring a family of 11 who lived in a small RV, having dropped out of 'normal' society.
 
This week's show sponsored by ManGrate and their fantastic $20 summer offer!

SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 
Intro
News
Paleo Land

Moment of Paleo
  • Cheating on your Paleo diet...what a crazy notion.

After the Bell

Download Episode 62: Mythbusters

Monday
Aug062012

Latest in Paleo 61: Balancing Act

QUICK DESCRIPTION
This week we talk about nutrition, fermented foods, calories, almonds, supplements, and much more with Diane Sanfilippo of the Balanced Bites blog and podcast.  Diane is releasing a new book called "Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle." 
 
This week's show sponsored by ManGrate and their fantastic $20 summer offer!

SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 

Download Episode 61

Sunday
Jul012012

Latest in Paleo Episode 60: The Race

QUICK DESCRIPTION
This week's show sponsored by ManGrate and their fantastic $20 summer offer!

In the news, we hear wheat farmers react to Bill O'Reilly's suggestion that the United States government sponsor a "Beware of Wheat" public service announcement. New York City's health panel considers banning large sodas...and more. We discuss what the meat industry is feed cattle. Where does your Vitamin C come from?  There was 'anti-freeze' in some cereals when they were pulled from the shelves. What does it mean when a product claims that it is 'natural' on its label? We talk about how Americans are spending their grocery dollars and whether the Paleo Diet could be the answer for the future. Finally, a new study looks at mental illness and vegetarianism.  In Paleo Land, Marks Daily Apple tells us how we can potentially answer questions about the primal or Paleo approach.  The Moment of Paleo is about The Race to the Bottom, as it relates to food.  There are two After the Bell segments this week.
 
SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 
INTRO
NEWS
PALEO LAND
MOMENT OF PALEO
  • Race to the Bottom
AFTER THE BELL

Download Episode 60

Sunday
Jun102012

Latest in Paleo Episode 59: By the Numbers

QUICK DESCRIPTION
This week's show sponsored by ManGrate! Check out the Father's Day offer!
In this week's show, we cover a lot of news. NYC taking about banning large sodas, and Colbert chimes in. Bill O'Reilly debates Jon Stossil on government's roll in health awareness...O'Reilly gives up wheat, too.  Stacy Toth of PaleoParents.com appears in Woman's World Magazine.  Going Paleo is covered on TV news.  Study touts benefits of the hunter-gather lifestyle. Calcium supplementation linked to heart disease.  Too much Vitamin D correlates with increased mortality.  Good cholesterol may not be so good after all. Plus stories about gluten, obesogens, nutrient density on the Oz show, and Gorilla Biscuits.  In the moment of Paleo, some thoughts on the popularity of Paleo.  And after the Bell -- a portion of an excellent new interview with Dr. Loren Cordain. Bonus: Rub Some Bacon it!
 
SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 
Intro News
Moment of Paleo
  • Why is Paleo Spreading?

After the Bell

Download Episode 59

Wednesday
May302012

Latest in Paleo Episode 58: Weight, Weight Don't Tell Me

QUICK DESCRIPTION
In this week's show, we feature an opening with George Carlin riffing on food advertising. Then, we discuss the recent HBO documentary, "The Weight of the Nation." Sugar, omega 3s and saturated fats have been in the media big time, and we talk about why.  Then we weigh in with Dr. Emily Deans regarding sugar, fat, and cognitive functioning. Next, it's J. Stanton at Gnolls.org discussing nutritionism and n=1 experimentation.  We also have a Moment of Paleo segment and an After the Bell featuring Dr. Satoshi Kanozawa, an evolutionary psychologist.
 
SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 
  • In the USA click or bookmark this link: http://www.latestinpaleo.com/amazon.
  • You can use these Amazon links if you are in Canada or the UK  
  • These are the sardines that convinced me sardines are indeed an edible food. They are delicious, and I love them straight out of the can. Highly recommended -- buying multiple units makes the shipping reasonable.
  • These are the sardines we buy now -- more affordable and no BPA. Lucy digs them, too!
INTRO
NEWS

PALEO LAND
Moment of Paleo
AFTER THE BELL

Download Episode 58

Saturday
May122012

Latest in Paleo Episode 57: The Truth is Funny

QUICK DESCRIPTION
In this week's show, we take a look at some of the drugs being fed to conventionally raised food animals. Then it's a New York Times op-ed versus Joel Salatin...is sustainable meat a myth? Then, a few astonishing stories about obesity, including brides opting for tube-feedings. We've got a Moment of Paleo about precision in the Paleo Approach, and our After the Bell segment rocks, with a TEDx talk by Stephan Guyenet and an axorexic's point of view on the tube feeding fiasco. 
 
SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 
  • Just use one of these Amazon links and shop as you normally would: USA • Canada • UK  
  • We buy our coconut flakes on Amazon...a very versatile food to have handy!
INTRO NEWS MOMENT OF PALEO
  • The Precise Paleo Diet
AFTER THE BELL

Download Episode 57

Friday
Apr272012

Latest in Paleo Episode 56: Who You Gonna Trust?

QUICK DESCRIPTION
This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith & Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo practices, and I offer up a Moment of Paleo about trusting yourself.
 
SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 
 INTRO
NEWS
PALEO LAND
  • PaleoFX
    • Conversation with Keith & Michelle Norris
  • Angelo’s opinion on:
    • Stages of Paleo
    • Foods that should be in everyone’s diet
      • Bone broths
      • Fermented foods
      • Starches & Carbs
    • Vitamins / Supplementation
    • Calorie Counting
    • How lean should I be?
    • Fitness
    • Shoes

MOMENT OF PALEO
  • Why You Must Trust Yourself

Download Episode 56

Tuesday
Mar202012

Latest in Paleo Episode 55: Cookbooks, Part 2

QUICK DESCRIPTION
This week, we talk with four more authors in our final cookbook installation. Listen in to learn about their own approaches to food.
 
SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. Just use one of these links: USA • Canada • UK -- or if you'd like to purchase one of the cookbooks from this episode, use the direct links below:
 

INTERVIEWS & LINKS

Download Episode 55

Sunday
Mar112012

Latest in Paleo Episode 54: Paleo Cookbooks, Part 1

DESCRIPTION
This week, we talk with four Paleo cookbook authors. Listen in to learn about their own Paleo approaches. 

SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. Just use one of these links: USA • Canada • UK or if you'd like to purchae one of the cookbooks from this episode, use the links below:

INTERVIEWS & LINKS

 

Download Episode 54

Sunday
Mar042012

Latest in Paleo Episode 53: You Know

SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.
  • Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
  • -or- try some Grass fed High Vitamin Butter Oil - USA
  • -or- buy anything you want on Amazon - USA • Canada • UK
INTRO
NEWS

PALEO LAND
MOMENT OF PALEO
AFTER THE BELL

Download Episode 53

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