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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Friday
Apr272012

Latest in Paleo Episode 56: Who You Gonna Trust?

QUICK DESCRIPTION
This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith & Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo practices, and I offer up a Moment of Paleo about trusting yourself.
 
SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 
 INTRO
NEWS
PALEO LAND
  • PaleoFX
    • Conversation with Keith & Michelle Norris
  • Angelo’s opinion on:
    • Stages of Paleo
    • Foods that should be in everyone’s diet
      • Bone broths
      • Fermented foods
      • Starches & Carbs
    • Vitamins / Supplementation
    • Calorie Counting
    • How lean should I be?
    • Fitness
    • Shoes

MOMENT OF PALEO
  • Why You Must Trust Yourself

Download Episode 56

Tuesday
Mar202012

Latest in Paleo Episode 55: Cookbooks, Part 2

QUICK DESCRIPTION
This week, we talk with four more authors in our final cookbook installation. Listen in to learn about their own approaches to food.
 
SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. Just use one of these links: USA • Canada • UK -- or if you'd like to purchase one of the cookbooks from this episode, use the direct links below:
 

INTERVIEWS & LINKS

Download Episode 55

Sunday
Mar112012

Latest in Paleo Episode 54: Paleo Cookbooks, Part 1

DESCRIPTION
This week, we talk with four Paleo cookbook authors. Listen in to learn about their own Paleo approaches. 

SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. Just use one of these links: USA • Canada • UK or if you'd like to purchae one of the cookbooks from this episode, use the links below:

INTERVIEWS & LINKS

 

Download Episode 54

Sunday
Mar042012

Latest in Paleo Episode 53: You Know

SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.
  • Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
  • -or- try some Grass fed High Vitamin Butter Oil - USA
  • -or- buy anything you want on Amazon - USA • Canada • UK
INTRO
NEWS

PALEO LAND
MOMENT OF PALEO
AFTER THE BELL

Download Episode 53

Thursday
Feb232012

Latest in Paleo Episode 52: Contaminated Food

SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.
  • Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
  • -or- try some Grass fed High Vitamin Butter Oil - USA
  • -or- buy anything you want on Amazon - USA • Canada • UK

INTRO

NEWS
PALEO LAND
MOMENT OF PALEO
  • Strong, Happy, Awoken

AFTER THE BELL

Download Episode 52

Wednesday
Feb152012

Latest in Paleo Episode 51: Beware of Exploding Pork

SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.
  • Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
  • -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
  • -or- buy anything you want on Amazon - USA • Canada • UK

INTRO NEWS
PALEO LAND

MOMENT OF PALEO
  • The Statistics Driven Life

AFTER THE BELL

Download Episode 51

Thursday
Feb092012

Latest in Paleo Episode 50: Man in Nature with Andrew Badenoch

SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.
  • Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
  • -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
  • -or- buy anything you want on Amazon - USA • Canada • UK
Links from the Interview with Andrew Badenoch AFTER THE BELL

Download Episode 50

Wednesday
Feb012012

Latest in Paleo Episode 49: Moving Forward

SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.
  • Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
  • -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
  • -or- buy anything you want on Amazon - USA • Canada • UK
NEWS
PALEO LAND
MOMENT OF PALEO
AFTER THE BELL

Download Episode 49

Wednesday
Jan252012

Latest in Paleo Episode 48: Real it In

SUPPORT THE SHOW
  • Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
  • -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
  • -or- buy anything you want on Amazon - USA • Canada • UK
INTRO
NEWS
PALEO LAND
AFTER THE BELL

Download Episode 48

Wednesday
Jan182012

Latest in Paleo Episode 47: Your Brain on Porn

SUPPORT THE SHOW
  • Buy the Jaccard Meat Tenderizer - Awesome Kitchen Gadget - USA • UK
  • -or- Escape the Diet Trap - USA • Canada • UK
  • -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
  • -or- buy anything you want on Amazon - USA • Canada • UK
INTRO
PALEO NEWS
PALEO LAND
MOMENT OF PALEO
  • The Hijacking of Language

AFTER THE BELL
  • Your Brain on Porn

Download Episode 47

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