Episode 19 - Worst Diet on Earth

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Intro

• Bacon Cologne! - Bacon by Fargginay
  http://www.youtube.com/watch?v=eN0hNvpDvuI

Paleo News

• Best Diets - US News (Thanks, Julie)
  http://health.usnews.com/best-diet/best-overall-diets
  • Led Zeppelin Critic: http://blogcritics.org/music/article/the-anti-review-of-led-zep/
• US News Rebuttals (Thanks, Harold)
  • Dr. Cordain: http://www.facebook.com/notes/the-paleo-diet/dr-cordains-rebuttal-to-us-news-and-world-report-top-20-diets/10150212424887973
• Sitting as Bad as Smoking - KCBS (Thanks, Corben)
  http://sanfrancisco.cbslocal.com/2011/06/08/healthwatch-sitting-vs-smoking/
• Don’t Fry Day - CNN
  http://cnn.com/video/?/video/health/2011/05/26/baldwin.health.skin.cancer.cnn
• Styrofoam Causes Cancer - ABC News
  http://abcnews.go.com/WNT/video/could-styrofoam-cause-cancer-13815962?tab=9482931&section=1206835&playlist=1363742&page=1
• Roundup Causes Birth Defects - Huffington Post
  http://www.huffingtonpost.com/2011/06/07/roundup-birth-defects-herbicide-regulators_n_872862.html
  • Mentioned on FSTV: http://www.youtube.com/watch?v=ACpH8i2pEdM
• PLU Codes DO NOT Indicate GMO Foods - Huffington Post
  http://www.huffingtonpost.com/jeffrey-smith/plu-codes-do-not-indicate_b_473088.html (Thanks, Mike S.)
  • NON-GMO Shopping Guide: http://www.nongmoshoppingguide.com/
  • iPhone App: http://itunes.apple.com/app/shopnogmo/id393454798?mt=8

Paleo Land

• 3 Reasons Why Coconut Milk May Not be Your Friend - Chris Kresser
  http://thehealthyskeptic.org/3-reasons-why-coconut-milk-may-not-be-your-friend
• It Ain’t Workin’ for Ya - Raj Ganpath
  http://rajganpath.com/2011/06/08/it-aint-workin-for-ya/

Blog of the Week

• Evolutionary Psychiatry - Dr. Emily Deans
  http://evolutionarypsychiatry.blogspot.com/

Moment of Paleo

• Food Innovation

After the Bell

• Alan Watts - Being Alert

Download Episode 19

Episode 18 - My Paleo Plate

Support the Show

• Use This Link to start shopping on Amazon (See Sidebar for Search Box)
• Make a donation (See Sidebar)

Intro

• All in the Family - Vegetarianism in the Bible
  http://www.youtube.com/watch?v=L5-XFdGl0Vc

Paleo News

• Eliminating the Food Pyramid - Newsy.com
  http://www.newsy.com/videos/burying-the-pyramid-white-house-scraps-health-symbol
• High Fat Diets Won’t Harden Arteries - ABC News (hat tip: @viralent)
  http://abcnews.go.com/Health/low-carb-diets-hurt-arteries/story?id=13728382
  • NY Times Blog: http://well.blogs.nytimes.com/2011/06/01/eating-fat-staying-lean/
• Boosting Good Cholesterol Useless, Study Finds - |
  http://www.washingtonpost.com/national/boosting-good-cholesterol-useless-study-finds/2011/05/25/AGXnK0BH_story.html
  
  • Video, ABC News: http://www.youtube.com/watch?v=7I1KPhEDpRM
• Biggest Loser Paleo (Hat tip: Jim)
  http://skinnyforgood.com/?p=669
  • Press Release: http://www.prnewswire.com/news-releases/biggest-losers-do-an-about-face-in-preparation-for-the-finale---media-open-house-122172429.html

• Zuckerberg Eats Only Meat He Kills Himself - Boson Herald (Hat tip: Kevin)
  http://bostonherald.com.nyud.net/news/regional/view/2011_0528killer_instinct_foodies_ceos_dish_on_zuckerbergs_choice/srvc=home&position=4
  
  • Newsy - http://www.newsy.com/videos/zuckerberg-only-eats-what-he-kills/
• Modern Tomatoes - Huffington Post (Hat Tip: John)
  http://www.huffingtonpost.com/kurt-friese/why-the-modern-tomato-is_b_868318.html?icid=maing-grid7|main5|dl9|sec1_lnk3|67533  

Listener Update

• James’ Update - More Weight Loss - YouTube
  http://www.youtube.com/watch?v=B1_R8dCzGr0&feature=youtu.be

Paleo Land

• Frank Mir on Paleo Diet - MMAFighting.com
  http://www.mmafighting.com/2011/05/27/off-yearlong-vegan-diet-experiment-frank-mir-feels-stronger-for/
• The Breakfast Myth - J. Stanton - Gnolls.org
  http://www.gnolls.org/2131/the-breakfast-myth-part-1/
• Zen Habits Stupid About Soy - Melissa McEwen - Hunt. Gather. Love.
  http://huntgatherlove.com/content/zen-habits-stupid-about-soy
  • Zen Habits, Original Article: http://zenhabits.net/soy/
• How to Identify GMO Foods at the Grocery Store - http://blog.friendseat.com/how-to-id-genetically-modified-food-at-the-supermarket
  • http://blogs.webmd.com/health-ehome/2011/03/how-can-you-avoid-genetically-modified-food.html

Blog of the Week

• Fat-Head
  http://www.fathead-movie.com

Moment of Paleo

• Is Kindness Paleo?

After the Bell

• Robyn O’Brien - TEDx Austin - What’s in My Food? (via @grassfedorganic)
  http://www.youtube.com/watch?v=rixyrCNVVGA

Download Episode 18

Episode 17 - The Diet of No-Diet

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• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Paleo News

• PepsiCo - New Yorker 
  http://www.newyorker.com/online/2011/05/16/110516on_audio_seabrook (hat tip: @dameliberty)
• Beaver - Jamie Oliver - Letterman
  http://www.youtube.com/watch?v=8J_uSMGvrwg
• Fake Eggs - 
  http://hubpages.com/hub/how-to-make-fake-egg-technology-from-china (hat tip: The Lazy Caveman)
  • Video: http://www.youtube.com/watch?v=T55tz4qwFMo
  • Video: http://www.youtube.com/watch?v=0US7JEfhsrA
• Exploding Watermelons - Fox News 
  http://www.foxnews.com/world/2011/05/17/chinas-exploding-watermelons-caused-chemical/
  • Video - Associated Press: http://www.youtube.com/watch?v=4loP2-87qC4
• Calcium Supplements Potentially Leading to Heart Disease - (hat tip: Lars)
  http://articles.boston.com/2011-04-25/lifestyle/29471986_1_calcium-supplements-healthy-postmenopausal-women-bone-protecting/2
  • Video: http://www.youtube.com/watch?v=jGX2SmY6gQk&feature=fvst
  • Free the Animal - Vitamin K2: 
    http://www.google.com/search?ie=UTF-8&oe=UTF-8&sourceid=navclient&gfns=1&q=free+the+animal+k2#sclient=psy&hl=en&safe=off&biw=1440&bih=720&source=hp&q=freetheanimal.com+k2&aq=f&aqi=&aql=&oq=&pbx=1&bav=on.2,or.r_gc.r_pw.&fp=dd1c585db5dd79e7
• 25,000 Big Macs - USA Today 
  http://www.usatoday.com/news/offbeat/2011-05-21-big-mac-milestone_n.htm
  • Video: http://www.newsy.com/videos/man-eats-25-000-big-macs-in-39-years/

Paleo Land

• Optimality a Fool’s Errand - Free the Animal - Richard Nikoleyhttp://freetheanimal.com/2011/05/optimality-a-fools-errand.html
  • Dr. Kurt Harris Comment: 
    http://freetheanimal.com/2011/05/optimality-a-fools-errand.html#comment-71026
• Animals Don’t Need Gurus - 
  http://freetheanimal.com/2008/09/animals-dont-need-gurus.html
• The Paleo Principle is Neither Authoritative nor Dogmatic - 
  http://freetheanimal.com/2009/12/the-paleo-principle-is-neither-authoritative-nor-dogmatic.html

Moment of Paleo

• Real Food

After the Bell

• Bruce Lee
  http://www.youtube.com/watch?v=r_R0W1TcB1s

Download Episode 17

Episode 16 - Namaste

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• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Intro

• Pregnancy and Nursing Diet - Weston A. Price
  
  http://www.westonaprice.org/childrens-health/311-diet-for-pregnant-and-nursing-mothers.html
• Breast Fed vs. Formula Fed Preemies (Donor Milk) - Science Daily
  
  http://www.sciencedaily.com/releases/2011/04/110430171122.htm  
   

After the Bell

• Alan Watts - 
  http://www.youtube.com/watch?v=H1LzVN8nqg0 

Download Episode 16

Episode 15 - They Want Me to Eat What?!

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• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

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Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Intro

• City Slickers - The Midlife Crunch
  http://www.youtube.com/watch?v=8PgbhbkSnbc
• James
  http://www.youtube.com/watch?v=ir8IhvjvpV8  

Paleo News

• Wood Pulp - Wall Street Journal
  http://online.wsj.com/article/SB10001424052748703834804576300991196803916.html (Hat tip: Aaron)
  • Wood Pulp Added to Popular Foods - KMBC
    http://www.youtube.com/watch?v=ULkKE1pbWFk
• Diagnosis as Disease - LA Times - H. Gilbert Welch
  http://www.latimes.com/news/opinion/la-oe-welch-diagnosis-20110506,0,3412580.story (James)
  • Mammography at 30: No Benefit? - CNN
    http://cnn.com/video/?/video/health/2010/05/04/hm.mammograms.and.age.cnn
• The Wrong Sleep - Daily Mail
  http://www.dailymail.co.uk/health/article-1382665/The-wrong-sleep-age-brain-SEVEN-YEARS.html (Hat tip: Glenn)
  • Your Brain May Sleep Without You - Newsy
    http://www.newsy.com/videos/your-brain-may-sleep-without-you
• Why Being a Foodie isn’t Elitist - Washington Post -
  http://www.washingtonpost.com/opinions/why-being-a-foodie-isnt-elitist/2011/04/27/AFeWsnFF_print.html (Hat tip: Jonathan)
• Why are Asthma Rates Soaring?  - Scientific American
  http://www.scientificamerican.com/article.cfm?id=why-are-asthma-rates-soaring&page=2 (Hat tip: Jason)
  • http://paleohacks.com/questions/6307/did-your-asthma-improve-after-switching-to-paleo#axzz1LmlnOHqm

Paleo Land

• The Color of Food - Food Renegade - Kristen M.  (Hat tip: Glenn)
  http://www.foodrenegade.com/the-color-of-food-artificial-vs.-natural/
• Let Us Honor Ancel Keys - Chris Masterjohn
  http://blog.cholesterol-and-health.com/2011/04/let-us-honor-ancel-keys-our-patron-as.html
• How Heart Healthy Grains Make Us Fat - Gnolls.org - J. Stanton
  http://www.gnolls.org/2052/how-heart-healthy-whole-grains-make-us-fat/
• Picking Your Battles - Primitive Stimulous - Jason Seib
  http://primitivestimulus.com/2011/05/picking-your-battles/

Blog of the Week

• Food Renegade - 
  http://www.foodrenegade.com/ (Hat tip: Glenn)

Moment of Paleo

• Focus

After the Bell

• The Singularity - Big Think - Ray Kurzweil
  http://www.youtube.com/watch?v=1uIzS1uCOcE

Download Episode 15

Episode 14 - Bacon Saves Manhood

Listen to this episode and subscribe to Latest in Paleo on iTunes:

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• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Intro

• The Informant - Trailer (hat tip: Mr. Black Snow)
  http://www.youtube.com/watch?v=0hxi-z3ZZBI

Paleo News

• Fat Reverses Kidney Failure - BBC
  http://www.bbc.co.uk/news/health-13134292
• Cutting Back on Sugar Intake - KVUE TV Austin http://news.yahoo.com/video/us-15749625/25017440#video=25017440
• Monkey Obesity Study - ABC News
  http://news.yahoo.com/video/us-15749625/#video=24885654
• Low Fat Dairy - CBC (hat tip: Joanne)
  http://www.cbc.ca/news/health/story/2011/04/29/dairy-low-fat-children.html
• Sitting All Day - NPR
  http://www.npr.org/2011/04/25/135575490/sitting-all-day-worse-for-you-than-you-might-think?ft=1&f=1001
• Healthy Aging - CNN
  http://cnn.com/video/?/video/health/2011/04/28/hm.healty.aging.mov.cnn
• Athletes Going Grass-fed - CNBC
  http://www.cnbc.com/id/42784959

Paleo Land

• British Medical Journal to Re-evaluate Evidence - Dr. Briffa
  http://www.drbriffa.com/2011/04/29/british-medical-journal-seeks-to-re-evaluate-medical-evidence/
• Fish Oil Leads to Prostate Cancer? - Mark’s Daily Apple - Mark Sisson
  http://www.marksdailyapple.com/fish-oil-prostate-cancer/
• Real Men Don’t Eat Carbs - Dr. William Davis
  http://www.trackyourplaque.com/blog/

Blog of the Week

• PrimalBody-PrimalMind.com
  http://www.primalbody-primalmind.com
• Buy the book: Primal Body Primal Mind

Moment of Paleo

• Supplementation

After the Bell

• Sally Fallon
  http://www.youtube.com/watch?v=kdYawUW5ogU
  http://www.youtube.com/watch?v=QxMXXKJ7uwA
  http://www.youtube.com/watch?v=2FVi2b9VsX0

Download Episode 14

Episode 13 - Sugar is Poison

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• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

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• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Intro

• Bacon - Jim Gaffigan -
  http://www.youtube.com/watch?v=CaK9bjLy3v4 (hat tip: Allie on Paleo Hacks)

Paleo / Health News

• 47% of Meat Supply Tainted - CNN http://cnn.com/video/?/video/bestoftv/2011/04/15/exp.am.cohen.meat.staph.cnn
• Bacteria Ecosystems - NY Times
  http://www.nytimes.com/2011/04/21/science/21gut.html?_r=1&scp=1&sq=gut&st=cse
  • Video: http://www.newsy.com/videos/study-humans-differ-by-gut-flora-types/
• Paleo Diet in the News
  • Caveman Diet Draws Grunts from Nutritionists - Chicago Tribune (hat tip: Glenn)
    http://www.chicagotribune.com/health/sc-health-0420-palos-diet-20110420,0,7758445.story
  • Is Paleo Better? - Good
    http://www.good.is/post/good-asks-the-experts-is-the-paleolithic-diet-really-better/
  • Ketogenic Diet for Epileptics - ABC World News
• Sugar
  • Is Sugar Poisonous? - NPR
    http://www.npr.org/blogs/health/2011/04/21/135578811/sugar-may-be-an-empty-nutrient-but-is-it-poisonous
  • Is Sugar Toxic - KQED (hat tip Stephen)
    http://www.scpr.org/programs/madeleine-brand/2011/04/15/is-sugar-toxic/
  • Robert Lustig Interview KQED -
    http://www.kqed.org/a/forum/R201104211000
• Anthropology of Obesity - PLoS
  http://blogs.plos.org/neuroanthropology/2011/04/12/the-anthropology-of-obesity/

Paleo Village

• Think You Know Vitamin D? - Critical MAS - Michael Allen Smith
  http://criticalmas.com/2011/04/think-you-know-vitamin-d/
• Gardening is Therapy - Mark’s Daily Apple - Mark Sisson
  http://www.marksdailyapple.com/gardening-therapy/

Blog of the Week

• MovNat
  http://movnat.com/
  Video: http://www.youtube.com/watch?v=SKGF-ErsJiI

Moment of Paleo

• Choose Real Food

After the Bell

• Farm to Table - Trailer (hat tip: Jason)
  http://www.snagfilms.com/films/title/farm_to_table/

Download Episode 13

Episode 12 - Die Biting the Throat!

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

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Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Special Guest

• J. Stanton - The Gnoll Credo
  Buy the Book - Help the Serengeti >>
  Visit Gnolls.org >> 

Paleo News

• The Real Health Debate -
  http://realhealthdebate.com/
• Doritos Shell at Taco Bell - The Consumerist -
  http://consumerist.com/2011/04/taco-bell-appears-to-be-testing-nacho-doritos-flavored-shells.html
• Mandatory School Lunches in Chicago
  http://newsfeed.time.com/2011/04/13/chicago-school-cracks-down-on-homemade-lunches/
  & Video: http://www.newsy.com/videos/chicago-public-school-bans-homemade-lunches/
• Is Sugar Toxic? - Gary Taubes in NY Times http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?_r=1&pagewanted=print

Paleo Village

• Reclaiming Human Health, Sustainability, and Environmental Justice - Gnolls.org
  http://www.gnolls.org/1833/we-must-reclaim-human-health-sustainability-environmental-justice-and-morality-from-the-birdseed-brigade/
• Live Now, Live Later - Gnolls.org
  http://www.gnolls.org/947/live-now-live-later-paleo-diet-paleo-life/
• Eat Like a Predator, Not Like Prey
  http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/

Blog of the Week

• Free the Animal - Richard Nikoley
  http://www.freetheanimal.com

Moment of Paleo

• Die Biting the Throat

Download Episode 12

Episode 11 - Mummies, Frankenfoods, and a 17-day Diet

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

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• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Mandoline - Support the Show

A lot of people have been asking me for a mandoline recommendation. This is because we use a mandoline in the Beef Jerky recipe.  Well, I finally have one.  The Benriner Japanese Mandoline slicer.  Based on listener, Amy and I purchased this brand from Amazon, and we’re *very* pleased with it.  We got the smaller version, but the wider model might be better.  Take a look, and if you buy (using these links) a small portion will go toward the show.  Thanks!

News

• Mummies with Clogged Arteries - NPR (Thanks Drew & everyone else) http://www.npr.org/2011/04/09/135269340/egyptian-mummies-diagnosed-with-clogged-arteries
• How Western Diets are Making the World Sick - NPR
  http://www.npr.org/2011/03/24/132745785/how-western-diets-are-making-the-world-sick&sc=nl&cc=es-20110403
• Gluten-free Frankenfoods - Dr. Oz Show (thanks Glenn!)
  http://www.doctoroz.com/videos/could-gluten-free-diet-be-making-you-fat-pt-1
• 17-day Diet - Newsy (note: similarities to Dukan and other “phase” diets)
  http://www.newsy.com/videos/17-day-diet-fast-or-fake
• Monsanto Backs Whistleblower Bill - Grist
  http://www.grist.org/industrial-agriculture/2011-04-06-monsanto-cash-helped-fund-bill-to-stifle-whistleblowers-in-iowa

Listener Mail

• James -
  http://www.youtube.com/watch?v=w5eA6mw0_XY

Paleo Village

• Saturated Fat vs Time Lost to Illness - Free the Animal - Richard Nikoley
  http://freetheanimal.com/2009/11/drilling-down-saturated-fat-epidemiology.html
• N=1 Experimentation - Archevore.com - Dr. Kurt Harris - http://www.archevore.com/panu-weblog/2011/4/6/n1-and-wheat.html
• Conventional or Grassfed? - Mark’s Daily Apple http://www.marksdailyapple.com/the-differences-between-grass-fed-beef-and-grain-fed-beef/
• Less Sun, More Melanoma? - Dr. Briffa http://www.drbriffa.com/2011/04/06/could-shying-away-from-the-sun-increase-our-risk-of-melanoma/

Blog of the Week

• http://www.archevore.com/archevore/

Moment of Paleo

• Indirect Teaching...You’re Always Doing It
  http://www.latestinpaleo.com/blog/2011/4/5/this-is-the-healthy-snack-letter-from-my-kids-school.html

After the Bell

• http://www.ted.com/talks/ann_cooper_talks_school_lunches.html

Download Episode 11

Episode 10 - Vegan Tenderloin

Listen to this episode and subscribe to Latest in Paleo on iTunes:

• http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=417736572

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• http://feeds.feedburner.com/PaleoPodcast

Check out Latest in Paleo on 5by5

• http://5by5.tv/paleo 

Latest in Paleo Podcast Show Notes:

Intro

• NY Times - Renaming Neighborhood District to a Vegan Friendly Name http://www.nytimes.com/2011/03/31/us/31tenderloin.html?_r=1&src=recg

News

• Food Dyes Linked to ADHD? - MSNBC
  http://www.msnbc.msn.com/id/3032619/#42329691
  • Bonus Clip:
    http://www.newsy.com/videos/food-coloring-linked-to-adhd
• Drug Industry Dark Secrets - Washington Times http://communities.washingtontimes.com/neighborhood/omkara/2011/mar/27/dark-secrets-drug-industry-exposed/
• BPA
  • ABC News
    http://abcnews.go.com/Video/playerIndex?id=13260928
  • Researchers
    http://www.youtube.com/watch?v=_4ec-XLOnY8&feature=player_embedded#at=137
• Vegan Breastfeeding Leads to Baby’s Death?
  http://www.breitbart.com/article.php?id=CNG.35c2caa5efa0e183b7b38a2d0e2b7f40.71&show_article=1
  • Clip:
    http://www.youtube.com/watch?v=CJgxPMUvbYM&feature=player_embedded#at=14
• Genetically Modified Cows Produce “Human” Milk - Telegraph UK http://www.telegraph.co.uk/earth/agriculture/geneticmodification/8423536/Genetically-modified-cows-produce-human-milk.html
• Weight Loss Pill = Mad Cow Disease? - Discover Magazine Blogs http://blogs.discovermagazine.com/discoblog/2011/03/31/weight-loss-supplement-has-teensy-little-side-effect-you-might-get-mad-cow-disease/

Paleo Village

• Bison is so the New Beef - Love Live Ramble - Rosie
  http://loveliveramble.blogspot.com/2011/03/bison-is-so-new-beef_3577.html  
• Paleo Folks Eat More Vegetables than Vegetarians - Paleo Playbook http://www.paleoplaybook.com/2011/03/more-vegetables-than-vegetarians.html
  • Vilhjalmur Stefansson All-Meat Diet Study
    http://www.jbc.org/content/87/3/651.full.pdf
• Logic of a Vegan - Don Matesz
  http://donmatesz.blogspot.com/2011/04/you-call-this-logic-of-vegan-diet.html

Blog of the Week

• http://www.beyondveg.com

Moment of Paleo

• Memories, Experiences, Decisions, and Now

After the Bell

• Michael Pollan - TED
  http://www.youtube.com/watch?v=TQPN1O03z8I

Download Episode 10