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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Tuesday
Jul022013

Latest in Paleo 73: Pure Ocean

Quick Description

Noel Huelsenbeck has been a Latest in Paleo listener since the earliest days of the show. He's also a hunter, fisherman, food gardener, and now an entrepreneur who is leaving the technology industry to make a contribution as a provider of sustainable clothing. He is, along with his daughter, a co-founder of PuraKai. On today's show, find out why our clothing choices can be as important as our food choices — and hopefully, be inspired along the way.

Support for the Show

  • Sponsors
    • ManGrate - Perfect grilling makes the perfect Father's Day gift. Use coupon code "PALEO" for the best prices.
    • Primal Pacs - Receive 10% off Primal Pacs, the grass-fed, real, unprocessed jerky, nuts and dried fruit snacks. Finally, high quality Paleo snacks are affordable. Try one, or save even more with additional volume discounts!
  • Listeners
    • Jeremy F. in Utah (2nd contribution) and Jean B. in Port Angeles, WA
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Guest

Angelo & his daughter Victoria sporting PuraKai t-shirts
Angelo & his daughter Victoria sporting PuraKai t-shirts

Paleo Fantasy

After the Bell

This Week's Music Selections

Download Episode 73

Tuesday
Jun182013

Latest in Paleo 72: Getting Thing Done with James Clear

Quick Description

James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits.

Support for the Show

  • Sponsor
    • ManGrate - Perfect grilling makes the perfect Father's Day gift. Use coupon code "PALEO" for the best prices.
    • Primal Pacs - Receive 10% off Primal Pacs, the grass-fed, real, unprocessed jerky, nuts and dried fruit snacks. Finally, high quality Paleo snacks are affordable. Try one, or save even more with additional volume discounts!
  • Listeners
    • Victoria H. in Hawaii; Chris J. in Santa Cruz, CA; and Robert W. in Hannover, PA
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Guest

  • James Clear http://www.jamesclear.com
  • Free resources for Latest in Paleo listeners http://www.jamesclear.com/lip
    • The full 38–page guide on mastering your physical and mental habits
    • How to improve your focus and concentration (lessons from a lion tamer)
    • The Beginner’s Guide to Intermittent Fasting (the complete 3,300 word guide!)
    • 12 Lessons from 1 Year of Intermittent Fasting (don’t make the same mistakes I did)
    • New ideas every Monday and Thursday on how to get stronger, lose fat, and live longer

After the Bell

This Week's Music Selections

Download 72

Sunday
Jun092013

Latest in Paleo Episode 71: Aligning Interests

Quick Description

In this week's show, we talk about new research that identifies a gut bacteria we all have that can help overweight people and type 2 diabetics. Also, there's some crazy stuff going on with our food system from rogue GMOs in the wild that aren't even supposed to exist to an outbreak of hepatitis caused by mixed berries sold at Costco. You'll hear a review of a cookbook called Gather. After the Bell it's Charles Eisenstein.

Support for the Show

  • Sponsor
    • ManGrate - Perfect grilling makes the perfect Father's Day gift. Use coupon code "PALEO" for the best prices.
    • Primal Pacs - Receive 10% off Primal Pacs, the grass-fed, real, unprocessed jerky, nuts and dried fruit snacks. Finally, high quality Paleo snacks are affordable. Try one, or save even more with additional volume discounts!
  • Listeners
    • Jason V. in Kentucky; Ed G. in Pennsylvania
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Review

After the Bell

This Week's Music Selections

Download Episode 71

Tuesday
May282013

Latest in Paleo Episode 70: Where the Answers Are

Quick Description

Episode 70 is live! On this week's show we examine the crazy state of food policy and technotopia's potential future of foods. The UN has issued a study telling us we should eat more of this food. Then, we'll take a look at Paleo reenactment in the context of biomimicry, along with some fascinating examples of this. After the Bell, it's Joel Salatin at Google, and he manages to touch upon almost every theme that we talk about on the show.

Support for the Show

  • Sponsor
    • ManGrate - Perfect grilling makes the perfect Father's Day gift. Use coupon code "PALEO" for the best prices.
    • Primal Pacs - Receive 10% off Primal Pacs, the grass-fed, real, unprocessed jerky, nuts and dried fruit snacks. Finally, high quality Paleo snacks are affordable. Try one, or save even more with additional volume discounts!
  • Listeners
    • Scott D. in Los Angeles; Cha in New York; Brie-anna in New South Wales, Australia
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 70

Tuesday
May142013

Latest in Paleo Episode 69: Escaping the Conventional Wisdom

Quick Description

In this episode, we start off with some comedy from John Pinette, and then we are motivated by some of our healthy elders. First, Fit Old Dudes Rock — complete with life tips from Jack LaLanne. Then, 105-year, Pearl, tells us her secret to longevity. We discuss Consumer Reports recent examination of store-bought turkey. Finally, we explore the idea of conventional wisdom in non-health related areas of our lives. After the Bell, it's 2013's TED Prize Winner.

Support for the Show

  • Sponsor
    • ManGrate - Perfect grilling makes the perfect Father's Day gift. Use coupon code "PALEO" for the best prices.
  • Listeners
    • Michael O. in Michigan; Pedro C. in Brazil; Jesse H. in Canada
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 69

Monday
Apr292013

Latest in Paleo Episode 68: Debunking Paleo

QUICK DESCRIPTION
In this week's show: we welcome a new Primal Pacs as a new sponsor, enjoy the comedy of John Pinette, debunk the Paleo debunking, dissect the latest meat scare, talk a bit about Paleo on The Dr. Oz Show, meet a girl who eats nothing but ramen noodles, and we consider the idea that diets are not lifestyles. After the Bell, we hear a mainstream view of gluten, followed by a far-from-mainstream look at money as expained by Alan Watts.
 

SUPPORT FOR THE SHOW

  • Sponsor
    • Primal Pacs - Receive 10% off Primal Pacs, the grass-fed, real, unprocessed jerky, nuts and dried fruit snacks. Finally, high quality Paleo snacks are affordable...try the best-value 50-pack bundle!
  • Listeners
    • Juan E. in California; Joy B. in Ohio; Hannah J. in Queensland, Australia; Accomplishment Coaching in California; Veronica A. in S. Carolina; Save on Fuel in Victoria, Australia; Nancy M. in New York; Kirt B. in Ohio; and Kristen L. in Oregon. 
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

INTRO


STORIES


READER ROUNDUP


MOMENT OF PALEO


AFTER THE BELL

THIS WEEK'S MUSIC SELECTIONS  

Download Episode 68

Friday
Apr052013

Latest in Paleo Episode 67: Processed Food Fight!

QUICK DESCRIPTION
In today's show, processed food is the theme. Eye-opening stories cover the intriguing cereal industry, why the dairy industry would like to change the definition of milk, and you'll hear a major processed food industry organization try to convince you that all food is processed. The Reader Roundup segment includes a story about a man who has decided to stop eating real food, in favor of powders. And in the After the Bell segment, you'll hear an excellent TED talk along with a discussion about Evolutionary Psychology.
 
SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 

Intro 

Stories

Reader Roundup

After the Bell

This Week’s Music

Be sure to check out Humans Are Not Broken!

Download Episode 67

Monday
Mar042013

Latest in Paleo Episode 66: Take Over

QUICK DESCRIPTION
In today's show, you'll enjoy a bit of beautiful sound from Sweet Stem Farms. We'll talk about the new book Salt, Sugar, Fat: How the Food Giants Hooked Us. Then, Dr. Oz calls it his most important show ever about cholesterol...see what he and his guests have to say. We'll also talk about carbohydrates, fat, and Coca-Cola. After the Bell it's Allan Savory and Dr. Timothy Leary.
 
SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 
INTRO

STORIES

READER ROUNDUP 

AFTER THE BELL

Be sure to check out Humans Are Not Broken!

Download Episode 66

Monday
Jan282013

Latest in Paleo Episode 65: Too Good at Paleo

QUICK DESCRIPTION
In today's show, I announce my new blog: Humans Are Not Broken. You'll hear some candid heart-to-heart from me regarding the current state of Paleo and where I see myself headed with regards to future content. Lucy sings. Coca Cola acknowledges the problem of obesity in America, and they tell us that only a fool would believe Vitaminwater is healthy. You'll get to ask yourself whether you're getting too good at Paleo. And you'll hear perhaps the most inspiring TEDx Talk you've heard so far this year, from a 93-year old weightlifter.  
 
SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 

Be sure to check out Humans Are Not Broken!

Download Episode 65

Wednesday
Dec052012

Latest in Paleo Episode 64: Paul Jaminet, Perfect Health Diet

QUICK DESCRIPTION
On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com.  After the intro, I try my hand at a little storytelling, and then dive into the interview.  Paul and I discuss:
  • the principles of the Perfect Health Diet
  • how it differs from other flavors of Paleo
  • the weight-loss version of the PHD
  • the causes of obesity
  • ideal carbohydrate intake
  • combining fructose and omega 6s
  • when a ketogenic approach is right
  • why "gourmet" foods are best
  • disease avoidance
  • hypothyroidism
  • circadian rhythms
  • supplementation
  • what's new in the new edition of PHD
  • ...and much more! 
This week's show sponsored by ManGrate and their fantastic $20 summer offer!
 
SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 
  • Pre-order and purchase Paul's book: Perfect Health Diet! USUKCanada
  • Prior to your next bit of online holiday shopping, use this URL to visit Amazon: http://www.latestinpaleo.com/amazon (you can bookmark it for convenience)
  • You can use these Amazon links if you are in Canada or the UK 
  • Check out Today's Deals

PAUL JAMINET & PERFECT HEALTH DIET

AFTER THE BELL

Download Episode 64

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