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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Monday
Jan282013

Latest in Paleo Episode 65: Too Good at Paleo

QUICK DESCRIPTION
In today's show, I announce my new blog: Humans Are Not Broken. You'll hear some candid heart-to-heart from me regarding the current state of Paleo and where I see myself headed with regards to future content. Lucy sings. Coca Cola acknowledges the problem of obesity in America, and they tell us that only a fool would believe Vitaminwater is healthy. You'll get to ask yourself whether you're getting too good at Paleo. And you'll hear perhaps the most inspiring TEDx Talk you've heard so far this year, from a 93-year old weightlifter.  
 
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Be sure to check out Humans Are Not Broken!

Download Episode 65

Wednesday
Dec052012

Latest in Paleo Episode 64: Paul Jaminet, Perfect Health Diet

QUICK DESCRIPTION
On this episode of Latest in Paleo, I thoroughly enjoy talking with Paul Jaminet of PerfectHealthDiet.com.  After the intro, I try my hand at a little storytelling, and then dive into the interview.  Paul and I discuss:
  • the principles of the Perfect Health Diet
  • how it differs from other flavors of Paleo
  • the weight-loss version of the PHD
  • the causes of obesity
  • ideal carbohydrate intake
  • combining fructose and omega 6s
  • when a ketogenic approach is right
  • why "gourmet" foods are best
  • disease avoidance
  • hypothyroidism
  • circadian rhythms
  • supplementation
  • what's new in the new edition of PHD
  • ...and much more! 
This week's show sponsored by ManGrate and their fantastic $20 summer offer!
 
SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 
  • Pre-order and purchase Paul's book: Perfect Health Diet! USUKCanada
  • Prior to your next bit of online holiday shopping, use this URL to visit Amazon: http://www.latestinpaleo.com/amazon (you can bookmark it for convenience)
  • You can use these Amazon links if you are in Canada or the UK 
  • Check out Today's Deals

PAUL JAMINET & PERFECT HEALTH DIET

AFTER THE BELL

Download Episode 64

Wednesday
Oct242012

Latest in Paleo Episode 63: Snake Oil

QUICK DESCRIPTION
Great to be back! I had a lot of fun with this episode, and in it you'll hear me express some skepticism about some of the people and products entering the Paleo scene as it gets larger. Topics covered include: Frankensteer, how fast food is designed to keep you hungry, cattle being fed candy, doctors prescribing drugs to healthy kids, Kennewick Man.  Also, recommendations to a friend with bowel issues. We talk about fake gurus in the Moment of Paleo. In the After the Bell segment, we'll hear about the weight epidemic and what doctors don't always know about the drugs they prescribe.
 
This week's show sponsored by ManGrate and their fantastic $20 summer offer!
SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 
INTRO
NEWS

PALEO LAND
  • Dietary Recommendations to a Friend

MOMENT OF PALEO
  • Beware of Fake Paleo Gurus (they’re not necessarily Harmless)

AFTER THE BELL

Download Episode 63

Tuesday
Aug142012

Latest in Paleo Episode 62: Mythbusters

QUICK DESCRIPTION
Lots of content this week, covering lots of ground. verything from drug advertisements, to food myths about calories and beef. We talk about diet soda makes people fat, and the favorite foods of U.S. presidents.  In the Paleo Land segment we talk with my daughter, Ayla, about 2 of her Paleo books: Paleo Pals & Eat Like a Dinosaur.  After the Bell, we have an excellent clip featuring Gary Taubes and another featuring a family of 11 who lived in a small RV, having dropped out of 'normal' society.
 
This week's show sponsored by ManGrate and their fantastic $20 summer offer!

SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 
Intro
News
Paleo Land

Moment of Paleo
  • Cheating on your Paleo diet...what a crazy notion.

After the Bell

Download Episode 62: Mythbusters

Monday
Aug062012

Latest in Paleo 61: Balancing Act

QUICK DESCRIPTION
This week we talk about nutrition, fermented foods, calories, almonds, supplements, and much more with Diane Sanfilippo of the Balanced Bites blog and podcast.  Diane is releasing a new book called "Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle." 
 
This week's show sponsored by ManGrate and their fantastic $20 summer offer!

SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 

Download Episode 61

Sunday
Jul012012

Latest in Paleo Episode 60: The Race

QUICK DESCRIPTION
This week's show sponsored by ManGrate and their fantastic $20 summer offer!

In the news, we hear wheat farmers react to Bill O'Reilly's suggestion that the United States government sponsor a "Beware of Wheat" public service announcement. New York City's health panel considers banning large sodas...and more. We discuss what the meat industry is feed cattle. Where does your Vitamin C come from?  There was 'anti-freeze' in some cereals when they were pulled from the shelves. What does it mean when a product claims that it is 'natural' on its label? We talk about how Americans are spending their grocery dollars and whether the Paleo Diet could be the answer for the future. Finally, a new study looks at mental illness and vegetarianism.  In Paleo Land, Marks Daily Apple tells us how we can potentially answer questions about the primal or Paleo approach.  The Moment of Paleo is about The Race to the Bottom, as it relates to food.  There are two After the Bell segments this week.
 
SUPPORT THE SHOW
Please consider supporting Latest in Paleo...it just takes a click prior to your next Amazon.com purchase. 
INTRO
NEWS
PALEO LAND
MOMENT OF PALEO
  • Race to the Bottom
AFTER THE BELL

Download Episode 60

Sunday
Jun102012

Latest in Paleo Episode 59: By the Numbers

QUICK DESCRIPTION
This week's show sponsored by ManGrate! Check out the Father's Day offer!
In this week's show, we cover a lot of news. NYC taking about banning large sodas, and Colbert chimes in. Bill O'Reilly debates Jon Stossil on government's roll in health awareness...O'Reilly gives up wheat, too.  Stacy Toth of PaleoParents.com appears in Woman's World Magazine.  Going Paleo is covered on TV news.  Study touts benefits of the hunter-gather lifestyle. Calcium supplementation linked to heart disease.  Too much Vitamin D correlates with increased mortality.  Good cholesterol may not be so good after all. Plus stories about gluten, obesogens, nutrient density on the Oz show, and Gorilla Biscuits.  In the moment of Paleo, some thoughts on the popularity of Paleo.  And after the Bell -- a portion of an excellent new interview with Dr. Loren Cordain. Bonus: Rub Some Bacon it!
 
SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 
Intro News
Moment of Paleo
  • Why is Paleo Spreading?

After the Bell

Download Episode 59

Wednesday
May302012

Latest in Paleo Episode 58: Weight, Weight Don't Tell Me

QUICK DESCRIPTION
In this week's show, we feature an opening with George Carlin riffing on food advertising. Then, we discuss the recent HBO documentary, "The Weight of the Nation." Sugar, omega 3s and saturated fats have been in the media big time, and we talk about why.  Then we weigh in with Dr. Emily Deans regarding sugar, fat, and cognitive functioning. Next, it's J. Stanton at Gnolls.org discussing nutritionism and n=1 experimentation.  We also have a Moment of Paleo segment and an After the Bell featuring Dr. Satoshi Kanozawa, an evolutionary psychologist.
 
SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 
  • In the USA click or bookmark this link: http://www.latestinpaleo.com/amazon.
  • You can use these Amazon links if you are in Canada or the UK  
  • These are the sardines that convinced me sardines are indeed an edible food. They are delicious, and I love them straight out of the can. Highly recommended -- buying multiple units makes the shipping reasonable.
  • These are the sardines we buy now -- more affordable and no BPA. Lucy digs them, too!
INTRO
NEWS

PALEO LAND
Moment of Paleo
AFTER THE BELL

Download Episode 58

Saturday
May122012

Latest in Paleo Episode 57: The Truth is Funny

QUICK DESCRIPTION
In this week's show, we take a look at some of the drugs being fed to conventionally raised food animals. Then it's a New York Times op-ed versus Joel Salatin...is sustainable meat a myth? Then, a few astonishing stories about obesity, including brides opting for tube-feedings. We've got a Moment of Paleo about precision in the Paleo Approach, and our After the Bell segment rocks, with a TEDx talk by Stephan Guyenet and an axorexic's point of view on the tube feeding fiasco. 
 
SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 
  • Just use one of these Amazon links and shop as you normally would: USA • Canada • UK  
  • We buy our coconut flakes on Amazon...a very versatile food to have handy!
INTRO NEWS MOMENT OF PALEO
  • The Precise Paleo Diet
AFTER THE BELL

Download Episode 57

Friday
Apr272012

Latest in Paleo Episode 56: Who You Gonna Trust?

QUICK DESCRIPTION
This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith & Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo practices, and I offer up a Moment of Paleo about trusting yourself.
 
SUPPORT THE SHOW
Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 
 INTRO
NEWS
PALEO LAND
  • PaleoFX
    • Conversation with Keith & Michelle Norris
  • Angelo’s opinion on:
    • Stages of Paleo
    • Foods that should be in everyone’s diet
      • Bone broths
      • Fermented foods
      • Starches & Carbs
    • Vitamins / Supplementation
    • Calorie Counting
    • How lean should I be?
    • Fitness
    • Shoes

MOMENT OF PALEO
  • Why You Must Trust Yourself

Download Episode 56

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