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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Thursday
Sep122013

Latest in Paleo 83: Best of LiP - Mark Sisson

Originally released on 11/1/2011 - this classic episode has host Angelo Coppola interviewing Mark Sisson! They discuss the Primal approach, how to get started, conventional wisdom, what happens to people when they go Primal, women & primal, and everything from chronic hunger and cardio to bathroom scales that measure body fat and much more.

Currently, Angelo is traveling and relocating with his family -- he plans to be back with a new episode in one to two weeks.

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Special guest: Mark Sisson

Topics covered:

  • How I initially heard of Mark Sisson, and what followed
  • Getting started on the Primal approach
  • Conventional wisdom
  • Results from going Primal
  • Women & Primal
  • The 80/20 rule
  • ...much, much more!

Download Episode 83

Wednesday
Sep042013

Latest in Paleo 82: The Big Picture

Quick Description

On this week's show: Cricket bars, sunshine, a weight-loss apology, what you need to know about your gut bacteria, what a new study reveals about sleep and your appearance, learning how to live, how to get your piece of the Naked Juice settlement, a new Moment of Paleo, and more about the importance of sleep After the Bell.

Support for the Show

  • Sponsors
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Big Thank Yous to: Daniel M. Springfield, MN; Jason H. in Binbrook Ontario, Canada; Lars M. in Dragor, Denmark; Anonymous (I-SEE) from Mountain View, CA
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • The Big Picture

After the Bell

This Week's Music Selections

Download Episode 82

Tuesday
Aug272013

Latest in Paleo 81: Cholesterol Clarity

Quick Description

On this episode of Latest in Paleo, Jimmy Moore is our guest. He shares the personal story of the loss of his brother, and how this has motivated him to spread information he believes can save lives. We also talk about his new book Cholesterol Clarity, which is widely available starting August 27th.

Support for the Show

  • Listener Donations
    • Melinda D. from Norfolk, VA; Joe F. in Washington, MO; Don S. in Mena, AR; Amy B in Portland, OR; Deborah G. in San Jose, CA; Thomas L. in Franklin Lakes, NJ; Tom B. in Asheville, NC (3-time donor).
  • And you! Use one of these Amazon links before your next purchase...it costs you nothing, but helps the show big time.

Guest

Cholesterol Clarity

After the Bell

This Week's Music Selections

Download Episode 81

Wednesday
Aug212013

Latest in Paleo 80: Insane in America

Quick Description

On today's show: 70% of Americans hate their jobs; Big breakfasts may be healthier than big dinners; The Epigentics of fat; the 123-year old living man. Much more including a Moment of Paleo that reflects on the first 100 episodes. After the Bell, it's food and science via a couple of short (and great!) clips.

Support for the Show

  • Sponsors
    • PuraKai - Amazingly comfortable, 100% organic clothing that is made in the USA by a socially responsible mom & pop company.
  • Listeners Making Donations
    • Big Thank Yous to: Allard S. in The Netherlands; Owen R. in the UK
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • 100 Episodes of Not Pretending

After the Bell

This Week's Music Selections

Download Episode 80

Thursday
Aug152013

Latest in Paleo 79: Jason Seib, Paleo Coach

Quick Description

Today, I talk with Jason Seib the author of "Paleo Coach," podcaster, speaker, gym owner and trainer. We talk about the three keys to regaining your health, starting with the way you think. Jason doesn't hold back and shares his thoughts about Paleo community leaders who don't exercise, why he doesn't like the phrase "The Paleo Diet," and his non-dogmatic approach.

 

Support for the Show

  • Sponsors
    • TX Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listener Donations
    • Scott J. in Lakeside, CO
  • And you! Use one of these Amazon links before your next purchase...it costs you nothing, but helps the show big time.

Guest

The Paleo Coach

After the Bell

This Week's Music Selections

Download Episode 79

Saturday
Aug102013

Latest in Paleo 78: Before the Bell

Quick Description

On today's show, it's the first Best of After the Bell. You're gonna love the insightful and thought-provoking talks by Michael Pollan, Sir Ken Robinson, Ann Cooper, Alan Watts, Richard Feynman, and Aardman Animations — along with new discussions and commentary about the key themes.

Support for the Show

  • Sponsors
    • PuraKai - Amazingly comfortable, 100% organic clothing that is made in the USA by a socially responsible mom & pop company.
  • Listeners Making Donations
    • Big Thank Yous to: Kem J. in New Zealand; Pedro C. in Brazil; Kristen L. in Portland, OR; and James S. in Chicago, IL
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Before the Bell

This Week's Music Selections

Download Episode 78

Wednesday
Jul312013

Latest in Paleo 77: Not So Naked

Quick Description

In today's show we start with a little Paleo Diet satire, and then we talk about: studies that say intermittent fasting is great for weight loss but could also lead to an increased chance of heart disease. Find out why Naked Juice isn't claiming to be "all-natural" anymore. We also discuss stem-cell beef, which is making it's debut soon. In the Moment of Paleo segment, I answer some questions like "What is Paleo?" and "What does Humans are not Broken mean?" After the bell, we've got a fantastic real-food clip featuring Michael Pollan.

Support for the Show

  • Sponsors
    • TX Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listener Donations
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Stories

Moment of Paleo

  • What is Paleo? What does 'Humans are not broken' mean? What have I learned since going Paleo? And more...

After the Bell

This Week's Music Selections

Download Episode 77

Thursday
Jul252013

Latest in Paleo 76: Yoga of Eating with Charles Eisenstein

Quick Description

Today's guest is Charles Eisenstein. He is the author of Yoga of Eating and several other books. We talk about how to properly use willpower; why diets don't work; sacred foods; why it is essential for us to learn to trust ourselves when it comes to making food choices; how bringing our diets and our food into alignment with our needs can lead to even bigger changes in our lives. After the Bell, Alan Watts continues the discussion by talking about Man in Nature.

[button link="https://itunes.apple.com/us/podcast/latest-in-paleo/id417736572" size="large" target="self"]Listen on iTunes[/button] [button link="http://d.ahoy.co/redirect.mp3/fly.5by5.tv/audio/broadcasts/paleo/2013/paleo-076.mp3" size="large" target="self"]Download MP3[/button]

Support for the Show

  • Sponsors
    • ManGrate - Perfect grilling makes the perfect Father's Day gift. Use coupon code "PALEO" for the best prices.
    • PuraKai - Amazingly comfortable, 100% organic clothing that is made in the USA by a socially responsible mom & pop company.
  • Listeners Making Donations
    • Big Thank Yous to: Veronica A. in Columbia, SC; and Jason H. in Binbrook Ontario, Canada
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Guest

After the Bell

This Week's Music Selections

Download Episode 76

Tuesday
Jul162013

Latest in Paleo 75: Perfect Health Diet with Paul Jaminet

Quick Description

Today's guest is Dr. Paul Jaminet, co-author of Perfect Health Diet. We talk about traditional versus modern diets, weekly versus daily nutrition, the importance of circadian rhythms, the new Perfect Health Retreat in Austin, TX, the real-world results of people applying the Perfect Health Diet approach, and much more. Additional segments include Dr. Loren Cordain in a roundtable discussion with T. Colin Campbell and Jo Robinson discussing her new book 'Eating on the Wild Side' in an NPR interview.

Support for the Show

  • Sponsors
    • ManGrate - Perfect grilling makes the perfect Father's Day gift. Use coupon code "PALEO" for the best prices.
  • Listeners Making Donations
    • Big Thank Yous to: Mary W. in Las Vegas; Geoff S. in Erie, CO; Federico B. in Milan, Italy; and Christopher E. in St Paul, MN
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Guest

  • Dr. Paul Jaminet
    • Perfect Health Diet Blog - http://www.perfecthealthdiet.com
    • Perfect Health Retreat - Albert Oaks, Austin, TX - http://albertoaks.com/
      • Contact Damon Williams with questions or to make reservations: Email or call +1-512-425-0655. Tell him you heard about the Perfect Health Retreat on Latest in Paleo!

After the Bell

This Week's Music Selections

Download Episode 75

Wednesday
Jul102013

Latest in Paleo 74: House of Experiments

Quick Description

In this episode we'll talk about many of the dietary and fitness experiments of Richard Nikoley with the man himself. Also, I have a new food documentary to bring to your attention, and After the Bell it's an excellent talk by Dr. Peter Attia that may change the way you think about obesity and the solutions to obesity. Topics covered in the Nikoley interview include eating crickets, resistant starch, milk and kefir, Leangains, and much more.

Support for the Show

  • Sponsors
    • ManGrate - Perfect grilling makes the perfect Father's Day gift. Use coupon code "PALEO" for the best prices.
    • PuraKai - Amazingly comfortable, 100% organic clothing that is made in the USA by a socially responsible mom & pop company.
  • Listeners
    • Big Thank Yous to: Pedro C. in Brazil (3rd Donation); C. Todd in Louisiana; Erik S. in Austin, TX; and Mark B. also in Austin, TX.
  • And you! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.

Intro

Guest

After the Bell

This Week's Music Selections

Download Episode 74

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