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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Sunday
Oct182015

Latest in Paleo 145: Denise Minger's Low-fat History Lesson

Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offerings. There are Moment of Paleo and After the Bell segments, too.

Listen on iTunesDownload MP3

Sponsor

  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!
    • Check out the Purakai Kickstarter! They're recycling beer bottles and turning them into awesome shirts! Check out the video at the link. Shirts and beanies ship December 15th.

Intro

Guest

From our Discussion

Listener Patrons

  • Donors
    • Thank you Deepak M. in Jersey City, NJ; Stephen F. in Toronto, Ontario, CA; Jeffrey S. in Elmwood Park, IL; Spatialdrift.com from Parts Unknown; Ian S. in Kingston, Ontario, CA; and Pedro C. in Recife, Brazil.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 145

Thursday
Oct082015

Latest in Paleo 144: The Unfolding Mystery

 

On this week's show: The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy!

Listen on iTunesDownload MP3

Sponsor

  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Carol C. in Precy Sur Oise, France and Benjamin R. in Toronto, CA.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Living in the Mystery

After the Bell

This Week's Music Selections

Download Episode 144

Sunday
Sep272015

Latest in Paleo 143: Nature Deficit Disorder

This episode's News & Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark's trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinrin-Yoku update, a Moment of Paleo, and After the Bell segments, too. We kick things off with documentary and book recommendations. Join us at the crossroads!

"As long as we have our senses, even just one, we have at least the possibility of accessing what makes us feel human, connected." —BJ Miller

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Sponsor

  • eMeals
    • This week's show sponsor is eMeals. Try eMeals totally free for 14 days to experience their meal plans, shopping lists, and delicious recipes. Paleo, Vegetarian, and Clean Eating plans are available along with many, many more. To helps support Latest in Paleo, please answer the "How did you hear about us?" question by selecting "podcast."

Intro

Stories

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Kari B., Cody G., Tom B. in Asheville, NC; Katherine A. in Melbourne, Australia; and also Marcus A.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • We're All In This Together

After the Bell

This Week's Music Selections

Download Episode 143

Saturday
Sep122015

Latest in Paleo 142: Paleolithic Porridge

On this episode: documentary & book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an *excellent* After the Bell talk featuring the author of Sapiens.

Listen on iTunesDownload MP3

Sponsor

  • eMeals
    • This week's show sponsor is eMeals. Try eMeals totally free for 14 days to experience their meal plans, shopping lists, and delicious recipes. Paleo, Vegetarian, and Clean Eating plans are available along with many, many more. To helps support Latest in Paleo, please answer the "How did you hear about us?" question by selecting "podcast."

Intro

Stories

Shinrin Yoku Update

Listener Patrons

  • Patrons
    • Thank you Joseph P. in Parts Unknown, an Anonymous Patron via BitCoin, Joey I in Sydney, Australia; Ray S. in Dover, NJ; and Marcus A. in Cambridge, MA.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Opposites aren't always opposites.

After the Bell

This Week's Music Selections

Download Episode 142

Monday
Aug312015

Latest in Paleo 141: Moore & More

On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore's new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There's a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won't disclose, and a bonus clip at the very end! Enjoy!

Sponsor

  • This week's show exclusively sponsored by eMeals. Try eMeals totally free for 14 days to experience their meal plans, shopping lists, and delicious recipes. Paleo, Vegetarian, and Clean Eating plans are available along with many, many more. To helps support Latest in Paleo, please answer the "How did you hear about us?" question by selecting "podcast."

Intro

Guest

Stories

Shinrin Yoku Update

Listener Mail

  • From Martin L. answered in part by Tim Steele of the Vegetable Pharm Blog.
    • What is best way to replace gut flora? There are sooo many reasons for lack of or complete lack of gut flora. One of the biggest is antibiotics. I recently had kidney stones and had a CT scan and antibiotics which both decimated my gut flora.So how to restore them safely? There are many commercial options but which work?
    • Contact me (Angelo) with any of your questions or comments and I may respond on the show (with your permission).

Listener Patrons

  • Donors
    • Thank you Deepak M. in Jersey City, NJ; Sephamore Records in Montclaire, NJ; Anna G. in West Orange, NJ; and Mokshana Z. in Golden, CO.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Self-respect: Eating well as a form of self-respect.

After the Bell

This Week's Music Selections

 

Download Episode 141

Saturday
Aug152015

Latest in Paleo 140: Killer Kale Theory

 

On this week's show: Coca-Cola strikes back; junk food in the checkout lane; food manufacturers insist on keeping trans fats; the killer kale scare; spicy foods linked with increased longevity; and more bad news for Vitamin D supplementation. Plus: a documentary recommendation, an audiobook recommendation, growing and raising food at the Coppola home; a Moment of Paleo (Consistent Time in Nature) and an After the Bell (Minimalism) segment, too.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Scott J. in Lakewood, CO; Andrew L. in Mitcham, Australia; Charles M. in Venice, CA; Ed G. in Havertown, PA; Jason V. in Fort Thomas, KY; and Darnell H. in Windsor, Ontario, Canada.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
  • Start a risk-free 30-day Audible.com trial and get your first book totally free—if you don't care for the book you choose, you can swap for another, no questions asked. Use this link to sign up, and you'll also help support the show: http://www.audibletrial.com/HumansAreNotBroken.

Listener Mail

Moment of Paleo

  • Consistent Time in Nature

After the Bell

This Week's Music Selections

Download Episode 140

Friday
Jul312015

Latest in Paleo 139: The New Ancestral Diet

On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also enjoy a Moment of Paleo segment along with an After the Bell segment featuring Carl Sagan.

Intro

Guest

Listener Patrons

  • Donors
    • Many thanks to Kari B. in Parts Unknown; Paul S. in San Francisco, CA; and Deepak M. in Jersey City, New Jersey.
    • My continuing gratitude and thanks to all Latest in Paleo supporters who have set up recurring monthly donors!
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
    • Amazon USAmazon UKAmazon CAAmazon DE
    • Free 30-day Audible Membership - Get some reading done on your commute or walks—and help support Latest in Paleo while you're at it! Audible is an Amazon company that provides audiobooks you can listen to on your phone, music player, or computer. Your 30-day free trial includes your first audiobook, and if you don't like it—just exchange it, no questions asked.

Moment of Paleo

  • The Journey & Genuine Change

After the Bell

This Week's Music Selections

 

Download Episode 139

Thursday
Jul162015

Latest in Paleo 138: Bigger, Cheaper, Faster

SOURCE

Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors & colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts).

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Mail

Listener Patrons

  • Donors
    • Thank you Christian D. in Houston, TX; Charles W. in Parts Unknown; and Soine N. in South Portland, ME.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
  • Start a risk-free 30-day Audible.com trial and get your first book totally free—if you don't care for the book you choose, you can swap for another, no questions asked. Use this link to sign up, and you'll also help support the show: http://www.audibletrial.com/HumansAreNotBroken.

After the Bell

This Week's Music Selections

Download Episode 138

Tuesday
Jun302015

Latest in Paleo 137: Jared Stone's Sacred Cow

On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher, and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on spontaneity. 

Listen on iTunesDownload MP3

Intro

Guest

Listener Patrons

  • Donors
    • Many thanks to Kjell-Magne Ø. in Oslo, Norway; Peter H. in Sweden; Carol C. in Precy Sur Oise, France; Quentin H. in Costa Mesa, CA; and Charles O. in Westborough, MA.
    • My continuing gratitude and thanks to all Latest in Paleo supporters who have set up recurring monthly donors!
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
    • Amazon US • Amazon UK • Amazon CA • Amazon DE
    • Free 30-day Audible Membership - Get some reading done on your commute or walks—and help support Latest in Paleo while you're at it! Audible is an Amazon company that provides audiobooks you can listen to on your phone, music player, or computer. Your free trial includes two free audiobooks of your choice.

Moment of Paleo

  • Beginner's Mind

After the Bell

This Week's Music Selections
Monday
Jun152015

Latest in Paleo 136: Vegan Cardiologist Dr. Joel Kahn

On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a  proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more.

Listen on iTunesDownload MP3

Intro

Guest

Listener Patrons

  • Donors
    • HUGE THANKS to everyone who made a donation for this episode. Your support truly helps to make the show possible. The Listener Patron segment will be back on the next episode, and I look forward to thanking each of you on the show at that time.
    • My continuing gratitude and thanks to all Latest in Paleo supporters who have set up recurring monthly donors!
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
    • Amazon USAmazon UKAmazon CAAmazon DE
    • Free 30-day Audible Membership - Get some reading done on your commute or walks—and help support Latest in Paleo while you're at it! Audible is an Amazon company that provides audiobooks you can listen to on your phone, music player, or computer. Your free trial includes two free audiobooks of your choice.

After the Bell

This Week's Music Selections