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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Monday
Feb292016

Latest in Paleo 155: Sound the False Alarm!`

A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which every diabetic should be aware of.

The Moment of Paleo furthers the theme of small changes, big impact. There are new book and documentary recommendations. The After the Bell segment features Dr. Ian Spreadburry's excellent talk for the New Zealand Ancestral Health Symposium further strengthening the proposition that whole food delivers good health—if you don't know the difference between acellular and cellular carbs, you will after this talk, and you'll be glad you do. Enjoy the show!

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Intro

News & Views

Listener Patrons

  • Donors
    • Thank you Carol C. in France, Deepak M. in Jersey City, NJ!
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Small Changes, Big Impacts

After the Bell

This Week's Music Selections

Download Episode 155

Monday
Feb222016

Latest in Paleo 154: Fiber the New Protein?

On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. It's really a must-listen segment.

Also this week, we feature a Human Movement Update after the News & Views, and we look at which exercises might be most effective for the brain. The Documentary RecommendationMoment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show!

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  • PuraKai - Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Human Movement Update

Listener Patrons

  • Donors
    • Thank you Austin B. in Yokohama, Japan!
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • The Relative Effect

After the Bell

This Week's Music Selections

Download Episode 154

Friday
Feb122016

Latest in Paleo 153: Convinced You Should Wear Deodorant?

 

Today’s show starts with recommendations for Michael Pollan’s latest documentary and a new audiobook. In the News & Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America…100 years ago. In the Shinrin-yoku Update, the Every Kid in a Park program is explained. The Moment of Paleo segment explores why you aren’t—and shouldn’t expect to be—the average. After the Bell we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden.

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Intro

News & Views

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Aubrey W. in Santa Barbara, CA and Patrick T. in Louisville, CO!
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • You're Not the Average

After the Bell

This Week's Music Selections

Download Episode 153

Sunday
Jan312016

Latest in Paleo 152: Reverse Diabetes

Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health.  In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion.

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  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Deepak M. in Jersey City, NJ; and Steve S. in Bridgeton, NJ.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 152

Monday
Jan112016

Latest in Paleo 151: Should Be

Today's show starts with a special announcement along with documentary and book recommendations. In the News & Views segment, we cover the latest in food labeling news and the Fast Mimicking Diet (FMD), which is designed to slow aging and reduce cancer risk. In the Shinrin-yoku Update, we talk about nature as medicine. In the Moment of Paleo, we explore how our 'shoulds' could lead to stress. After the Bell, we hear a presentation about what really makes for a good life.

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Intro

News & Views

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Alan A. in Ottawa, Ontario, CA; Dennis C. in Greenlawn, NY;
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Should = Stress

After the Bell

This Week's Music Selections

Download Episode

Tuesday
Dec222015

Latest in Paleo 150: Katy Bowman on Movement as Nutrition

This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for and adding what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.

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  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

Move Your DNA - Latest in Paleo 150

Guest

From our Discussion

Listener Patrons

  • Donors
    • Thank you Kevin S. in Roswell, GA; Carrie R, Anna G, and Iestyn L.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

After the Bell

This Week's Music Selections

Download Episode 150

Sunday
Dec132015

Latest in Paleo 149: No really, celebrate!

In the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we're full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show!

Listen on iTunesDownload MP3

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  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Hunter-gatherer Update

Listener Patrons

  • Donors
    • Thank you Deepak M. in Jersey City, NJ; Brian S. in Louisville, KY; Joseph P. in Atlanta, GA; Alma K in Perth, West Australia.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated!
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • To Indulge or Not to Indulge...

After the Bell

  • Kelly McGonigal: How to Make Stress Your Friend
    • TED: https://goo.gl/vRSQhA
This Week's Music Selections

Download Episode 149

Monday
Nov302015

Latest in Paleo 148: Derailing Evolution

Today's show opens with documentary and book recommendations. Then, in the News & Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is coming up.

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  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!
    • Check out the Purakai Kickstarter! They're recycling beer bottles and turning them into awesome shirts! Check out the video at the link. Shirts and beanies ship December 15th.

Intro

News & Views

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Jennifer C. in Charlottesville, VA; Andre C. in El Paso, TX; Gregory V. in Birmingham, AL.
    • Thank you as well to those with ongoing monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 148

Thursday
Nov122015

Latest in Palo 147: Face to Face

In this episode's News & Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at a statistics about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a "superhuman" documentary and a book recommendation, too.

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Sponsor

  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!
    • Check out the Purakai Kickstarter! They're recycling beer bottles and turning them into awesome shirts! Check out the video at the link. Shirts and beanies ship December 15th.

Intro

News & Views

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Ian J. in London, UK.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

After the Bell

This Week's Music Selections
Saturday
Oct312015

Latest in Paleo 146: Red Meat, Cancer, and WHO?

On today's show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus "Eternal Summer" in the Shinrin-yoku segment, "More than you think" in the Moment of Paleo, and compelling thoughts about silence in the After the Bell segment.

Listen on iTunesDownload MP3

Sponsor

  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!
    • Check out the Purakai Kickstarter! They're recycling beer bottles and turning them into awesome shirts! Check out the video at the link. Shirts and beanies ship December 15th.

Intro

News & Views

Shinrin-yoku Update

Listener Patrons

  • Donors
    • Thank you Ralph O. in Schwaig, Germany; Marc B. in North Bay, Ontario, Canada; and Griffin H. in Bismarck, North Dakota.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Capable of More Than You Think

After the Bell

This Week's Music Selections

Download Episode 146