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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Tuesday
Dec222015

Latest in Paleo 150: Katy Bowman on Movement as Nutrition

This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for and adding what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.

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  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

Move Your DNA - Latest in Paleo 150

Guest

From our Discussion

Listener Patrons

  • Donors
    • Thank you Kevin S. in Roswell, GA; Carrie R, Anna G, and Iestyn L.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

After the Bell

This Week's Music Selections

Download Episode 150

Sunday
Dec132015

Latest in Paleo 149: No really, celebrate!

In the News & Views segment: The Victorian Era Diet; study sheds light on portion sizes; gut bacteria tell us when we're full. In the Hunter-gatherer segment: the Awa. The Moment of Paleo explores ideas around indulging on holidays. And After the Bell features a talk about making stress work for you. This talk complements the National Geographic documentary recommendation at the beginning of the show featuring Robert Sapolsky. Enjoy the show!

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  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Hunter-gatherer Update

Listener Patrons

  • Donors
    • Thank you Deepak M. in Jersey City, NJ; Brian S. in Louisville, KY; Joseph P. in Atlanta, GA; Alma K in Perth, West Australia.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated!
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • To Indulge or Not to Indulge...

After the Bell

  • Kelly McGonigal: How to Make Stress Your Friend
    • TED: https://goo.gl/vRSQhA
This Week's Music Selections

Download Episode 149

Monday
Nov302015

Latest in Paleo 148: Derailing Evolution

Today's show opens with documentary and book recommendations. Then, in the News & Views segment: Study suggests healthy diets must be individualized; how the Western diet is derailing evolution. In the Shinrin-Yoku Update: How access to nature affects communities; disturbing losses in the Amazon. We have a Moment of Paleo segment on risk and thankfulness. To close things up, the After the Bell segment is about how to staying calm and make better decisions when we know a stressful situation is coming up.

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  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!
    • Check out the Purakai Kickstarter! They're recycling beer bottles and turning them into awesome shirts! Check out the video at the link. Shirts and beanies ship December 15th.

Intro

News & Views

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Jennifer C. in Charlottesville, VA; Andre C. in El Paso, TX; Gregory V. in Birmingham, AL.
    • Thank you as well to those with ongoing monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 148

Thursday
Nov122015

Latest in Palo 147: Face to Face

In this episode's News & Views, we look at a study that says junk food's not so bad; another study that says sugar is toxic; and a disturbing report that shows mortality rates are on the rise for middle-aged white Americans. In the Shinrin-yoku segment, we look at a statistics about how much time kids are spending in nature. Our Moment of Paleo is about expectations. After the Bell features writer Andrew Solomon. Plus, a "superhuman" documentary and a book recommendation, too.

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Sponsor

  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!
    • Check out the Purakai Kickstarter! They're recycling beer bottles and turning them into awesome shirts! Check out the video at the link. Shirts and beanies ship December 15th.

Intro

News & Views

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Ian J. in London, UK.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

After the Bell

This Week's Music Selections
Saturday
Oct312015

Latest in Paleo 146: Red Meat, Cancer, and WHO?

On today's show, we take a good look at the recent WHO evaluation of red and processed meats, which resulted in them being classified as carcinogens by the IARC. What exactly did they say? What do the classifications mean? Did the media get it right? What are the takeaways? All that, plus "Eternal Summer" in the Shinrin-yoku segment, "More than you think" in the Moment of Paleo, and compelling thoughts about silence in the After the Bell segment.

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Sponsor

  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!
    • Check out the Purakai Kickstarter! They're recycling beer bottles and turning them into awesome shirts! Check out the video at the link. Shirts and beanies ship December 15th.

Intro

News & Views

Shinrin-yoku Update

Listener Patrons

  • Donors
    • Thank you Ralph O. in Schwaig, Germany; Marc B. in North Bay, Ontario, Canada; and Griffin H. in Bismarck, North Dakota.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Capable of More Than You Think

After the Bell

This Week's Music Selections

Download Episode 146

Sunday
Oct182015

Latest in Paleo 145: Denise Minger's Low-fat History Lesson

Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offerings. There are Moment of Paleo and After the Bell segments, too.

Listen on iTunesDownload MP3

Sponsor

  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!
    • Check out the Purakai Kickstarter! They're recycling beer bottles and turning them into awesome shirts! Check out the video at the link. Shirts and beanies ship December 15th.

Intro

Guest

From our Discussion

Listener Patrons

  • Donors
    • Thank you Deepak M. in Jersey City, NJ; Stephen F. in Toronto, Ontario, CA; Jeffrey S. in Elmwood Park, IL; Spatialdrift.com from Parts Unknown; Ian S. in Kingston, Ontario, CA; and Pedro C. in Recife, Brazil.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 145

Thursday
Oct082015

Latest in Paleo 144: The Unfolding Mystery

 

On this week's show: The Inuit diet & Omega 3s; why high-fat diets may lead to overeating; study says it was easier to be skinny in the 80's; and 4 rituals that will make you happier. Also, recommendations for an epic article to read, products to buy, a documentary to watch, and a book to read or listen to. There are Shinrin-Yoku, Moment of Paleo and After the Bell segments, too. Enjoy!

Listen on iTunesDownload MP3

Sponsor

  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Carol C. in Precy Sur Oise, France and Benjamin R. in Toronto, CA.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Living in the Mystery

After the Bell

This Week's Music Selections

Download Episode 144

Sunday
Sep272015

Latest in Paleo 143: Nature Deficit Disorder

This episode's News & Views segment features a new study that suggests eating iron-rich food makes us hungrier; the results of Denmark's trans fat ban; the WHO is set to make controversial recommendations about eating meat; and even more reasons to dislike the GMO industry. Plus, we have a Shinrin-Yoku update, a Moment of Paleo, and After the Bell segments, too. We kick things off with documentary and book recommendations. Join us at the crossroads!

"As long as we have our senses, even just one, we have at least the possibility of accessing what makes us feel human, connected." —BJ Miller

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Sponsor

  • eMeals
    • This week's show sponsor is eMeals. Try eMeals totally free for 14 days to experience their meal plans, shopping lists, and delicious recipes. Paleo, Vegetarian, and Clean Eating plans are available along with many, many more. To helps support Latest in Paleo, please answer the "How did you hear about us?" question by selecting "podcast."

Intro

Stories

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Kari B., Cody G., Tom B. in Asheville, NC; Katherine A. in Melbourne, Australia; and also Marcus A.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • We're All In This Together

After the Bell

This Week's Music Selections

Download Episode 143

Saturday
Sep122015

Latest in Paleo 142: Paleolithic Porridge

On this episode: documentary & book recommendations; more archaeological evidence of Paleolithic grain consumption; GMO potatoes approved in America; Low-Fat vs Low-Carb Study turns into Dr. Ornish vs. Gary Taubes. Also, a Shinrin-Yoku update, a Moment of Paleo, and an *excellent* After the Bell talk featuring the author of Sapiens.

Listen on iTunesDownload MP3

Sponsor

  • eMeals
    • This week's show sponsor is eMeals. Try eMeals totally free for 14 days to experience their meal plans, shopping lists, and delicious recipes. Paleo, Vegetarian, and Clean Eating plans are available along with many, many more. To helps support Latest in Paleo, please answer the "How did you hear about us?" question by selecting "podcast."

Intro

Stories

Shinrin Yoku Update

Listener Patrons

  • Patrons
    • Thank you Joseph P. in Parts Unknown, an Anonymous Patron via BitCoin, Joey I in Sydney, Australia; Ray S. in Dover, NJ; and Marcus A. in Cambridge, MA.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Opposites aren't always opposites.

After the Bell

This Week's Music Selections

Download Episode 142

Monday
Aug312015

Latest in Paleo 141: Moore & More

On this episode of Latest in Paleo: Best drug ad ever; Jimmy Moore's new Keto cookbook; Paleolithic diet included carbs according to new study; the fat vs. carbs study; and the Danish butter study. There's a documentary series recommendation, a book recommendation, a Shinrin Yoku Update, a Listener Question about restoring gut flora after antibiotics, a Moment of Paleo, an After the Bell segment about what your doctor won't disclose, and a bonus clip at the very end! Enjoy!

Sponsor

  • This week's show exclusively sponsored by eMeals. Try eMeals totally free for 14 days to experience their meal plans, shopping lists, and delicious recipes. Paleo, Vegetarian, and Clean Eating plans are available along with many, many more. To helps support Latest in Paleo, please answer the "How did you hear about us?" question by selecting "podcast."

Intro

Guest

Stories

Shinrin Yoku Update

Listener Mail

  • From Martin L. answered in part by Tim Steele of the Vegetable Pharm Blog.
    • What is best way to replace gut flora? There are sooo many reasons for lack of or complete lack of gut flora. One of the biggest is antibiotics. I recently had kidney stones and had a CT scan and antibiotics which both decimated my gut flora.So how to restore them safely? There are many commercial options but which work?
    • Contact me (Angelo) with any of your questions or comments and I may respond on the show (with your permission).

Listener Patrons

  • Donors
    • Thank you Deepak M. in Jersey City, NJ; Sephamore Records in Montclaire, NJ; Anna G. in West Orange, NJ; and Mokshana Z. in Golden, CO.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Self-respect: Eating well as a form of self-respect.

After the Bell

This Week's Music Selections

 

Download Episode 141