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I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Saturday
Apr122014

Latest in Paleo 105: Is it OK to be Fat?

Quick Description

On this week's show: RIP John Pinette and a word from Carl Sagan. How do marketers lure kids in the cereal aisle? Does junk food or being obese make you lazy? The obesity paradox...is it OK to be fat? Why is bacon getting so expensive? Plus a Moment of Paleo segment and Golda Poretsky After the Bell.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you...Owen R. in Worcester, UK (two-time donor); David Holmes Photography in Houston, TX; iPowerClean in Marysville, WA (two-time donor); and Jeff K. / Arcanum Holistic Clinic in New Brunswick, Canada.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • The Complexity of Obesity

After the Bell

This Week's Music Selections

Download Episode 105

Thursday
Apr032014

Latest in Paleo 104: SnackWells FatWells

Quick Description

On this week's show: Exactly what you'd do if you could do anything; the saturated fat question; too much running and longevity; the toxins in our everyday lives that harm us. Plus, a Moment of Paleo featuring a take on a few of Bertrand Russell's ideas and Alan Watts After the Bell.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

  • The Surprise Holodeck

Stories

Listener Patrons

  • Donors
    • Thank you Anonymous (via BitCoin); and thank you Catherine C. in Coram, NY.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • The Question Mark

After the Bell

This Week's Music Selections

Download Episode 104

Friday
Mar212014

Latest in Paleo 103: Probiotics, Antibiotics, Meat, and Obesity

Quick Description

On this week's show: an update on prebiotics and probiotics with Tim Steele; Is child obesity really down? Is meat and cheese really as bad as smoking? Are antibiotics making us fat? Plus, a Moment of Paleo and After the Bell.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Troels W. in Denmark; David S. in Phoenix, AZ; Carl C. in Whitinsville, MA; Don S. in Mena, AR; Matt B. in Chagrin Falls, OH; Steve R. in Pasadena, MD; Scott J. in Lakewood, CO; Kara K. in Twin Falls, ID; and Julie W. in Milwaukee, WI.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Fresh food is better for you than heavily processed foods...a closer look.

After the Bell

This Week's Music Selections

Download Episode 103

Thursday
Mar062014

Latest in Paleo 102: Rhabdo and Beans

Quick Description

On this episode of Latest in Paleo: Personal Paleo Code on Dr. Oz - The Bean Buzz; Crossfit & Rhabdo; the Hot Pockets Recall; New Food Labels for the First Time in 20 Years; Brazil's Awesome New Food Guidelines. Plus, some drug ad comedy, an Alaskan reality show recommendation, After the Bell; and Michael Pollan After the Bell.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Carrie C. in Gastonia, NC; Marius V. in Greenwood, West Australia; Ryan S. in Grinnel, IA; Tamara G. in South Lyon, MI; Julie W. in Milwaukee, WI; and Kim R. in Fox Island, WA.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Hurray for My Side!

After the Bell

This Week's Music Selections

Download Episode 102

Tuesday
Feb252014

Latest in Paleo 101: Cascades of Change

Quick Description

Today's show features writer, philosopher, and author of Yoga of Eating. It includes a new introduction, Moment of Paleo, and After the Bell segment, along with the classic interview with Charles from Episode 76.

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Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Guest

Listener Patrons

  • Donors
    • Thank you Veronica A. in Columbia, SC; Randy H. in Phoenix, AZ; Jack N. in Jersey, UK; Ed G. in Havertown, PA; Jessie G in El Sobrante, CA; John J. in Mill Run, PA; Thomas G. in Greenville, SC; and Anonymous (via Bitcoin).
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Can We Trust Ourselves?

After the Bell

This Week's Music Selections

Download Episode 101

Tuesday
Feb182014

Latest in Paleo 100: It's Not That Simple — Or is it? 

Quick Description

On today's show we answer the following questions: What's new in Angelo's Paleo approach? Is Nutrition Confusing? We explore this question via Gary Taubes' latest article for the New York Times along with Dr. David Katz' rebuttal. Then, what is wrong with the Modern Diet? And After the Bell: is Depression a disease of civilization?

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Roberto L. in Jersey, Channel Islands UK; Alma K in Perth, Western Australia; Ian Johnson in Kingswood, Surrey UK; Rose-Anne M in College-Station, TX; Wouter M. in Amsterdam, Netherlands; Dirk M. in Hannover, Germany.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • What New in Angelo's Paleo Approach

After the Bell

This Week's Music Selections

Download Episode 100

Monday
Feb102014

Latest in Paleo 99: Sugar vs. Fat

Quick Description

On today's show, we tackle the recent BBC Horizon special called Sugar vs. Fat; also Subway's bread controversy; there's reason for concern regarding Vitamin C & E supplements as they relate to endurance training; the latest research on added sugar and heart disease; the government's sugar guideline boards ties to the food industry; and heart healthy sugar snacks. Also, we talk about False Dilemmas in the Moment of Paleo and we hear a conversation about Evidence Based Medicine in the After the Bell segment.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Meg M. in La Plata, MD; Wayne O. in Mukilteo, WA; Paul C. in Brazil; Dan T. in Harrington Park, Australia; and Marcus A. in Cambridge, MA.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • The False Dilemma

After the Bell

This Week's Music Selections

Download Episode 99

Friday
Jan312014

Latest in Paleo 98: The Supplement

Quick Description

On today's show, we discuss the latest research on supplements; the McDonald's Diet; losing weight with avocados; evidence based medicine; Michael Pollan's thoughts on the Paleo Diet; happiness; and what's wrong with dieting. Also, a few trailers for some potential entertainment choices.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Ava L. in Mansfield, CT; Sheryln M. in Chicago, IL; Penny A. L. in Raleigh, NC; Charles R. in Friday Harbor, WA; Ryan S. in Parker, CO; Oleg R. in Thornhill, Ontario, Canada; Teri Y. in Renton, WA; Jason H. in Binbrook, Ontario Canada; Deborah L. in Walnut Creek, CA; and Ralph O. in Schwaig, Germany.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 98

Tuesday
Jan142014

Latest in Paleo 97: Perfect Resistance

Quick Description

On today's show, we cover all things Resistant Starch. You'll hear from Richard Nikoley and Tim Steele, co-authors on an upcoming Resistant Starch book, as they share what they are learning and the results from many RS experiments around the world. Resistant fiber may be a big missing piece of otherwise healthy diets -- learn how they help promote healthy gut bacteria and overall health.

Listen on iTunesDownload Episode

Support for the Show

  • Sponsors
    • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listener Donations
    • A big thank you to Anthony L. in Flagstaff Hill, South Australia; Randy H. in Phoenix, AZ; and Suzanne H. in North, VA.
  • And you! Use one of these Amazon links before your next purchase...it costs you nothing, but helps the show big time.

Guests

Links

After the Bell

This Week's Music Selections

Download Episode 97

Sunday
Jan052014

Latest in Paleo 96: Awareness

Quick Description

On today's show: Two new documentary recommendation; the tale of processed foods; Joel Salatin talks about modern life and says, "Folks, this ain't normal!"; Carl Sagan's big ideas; a Moment of Paleo about awareness and preparation; and After the Bell a piece on gratitude.

Listen on iTunesDownload MP3

Support for the Show

  • Sponsors
    • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
    • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
  • Listeners Making Donations
    • Thank you Gregory V. in Birmingham, AL; Jose R. in Far Rockaway, NY; Michael A. in Jersey City, NJ
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible.

Intro

Talks

Moment of Paleo

  • Brain Wiring

After the Bell

This Week's Music Selections

Download Episode 96