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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Tuesday
Sep272016

Latest in Paleo 165: Outsourcing Your Motivation

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Meredith Rhodes and Roland Denzel join us to discuss News & Views. Stories include: the effectiveness of wearable fitness and diet trackers, what the gut microbiomes of obese kids tell us, whether stress erases the benefits of a healthy diet, and what we can learn from a new Blue Zone identified in southern Italy. The Moment of Paleo segment throws around ideas about working to get ahead. After the Bell features Dan Ariely, professor of economics, discussing whether we are really in control of our own decisions.

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Guests

News & Views

Moment of Paleo

  • Working to Get Ahead

Support the Show!

  • Donors
    • Thank you Jennifer M. in Buffalo, NY!
    • Visit LatestInPaleo.com and see the right-hand sidebar to make a donation with PayPal or Bitcoin.
  • Recurring Donors
    • Thank you to everyone who continues to support the show with their recurring donations.
  • Here's an easy way you can help, too! Shop on Amazon.com as you normally would...just use one of the links below for your country. You'll get the same selection, pricing, service, and shipping you're accustomed to receiving. Thank you!
  • Book and Audiobook Recommendations

After the Bell

This Week's Music Selections
Tuesday
Sep202016

Latest in Paleo 164: Sweetening the Research

 

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Evelyn Kocur and Meredith Rhodes join me, Angelo Coppola, to discuss News & Views*. Stories include: the sugar industry's influence on research, David Katz on the Paleo Diet, alcohol and exercise, and how daily cannabis use might affect BMI. The Moment of Paleo segment covers trust in the media. After the Bell features Dr. David Agus' new strategy in the war on cancer.

*Many listeners have noted Kocur's passionate/combative style. I believe this was genuinely unintentional. She has graciously apologized on the show, on Twitter, and privately. I harbor no hard feelings and consider it water under the bridge. The episode is still thought-provoking and informative! If the tone makes it difficult for you to listen, though, you may still enjoy fast-forwarding to the Moment of Paleo and After the Bell segments.

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Guests

News & Views

Moment of Paleo

  • Trust in the Media

Support the Show!

  • Donors
    • Thank you Tom B. in Asheville, NC!
    • Visit LatestInPaleo.com and see the right-hand sidebar to make a donation with PayPal or Bitcoin.
  • Recurring Donors
    • Thank you to everyone who continues to support the show with their recurring donations.
  • Here's an easy way you can help, too! Shop on Amazon as you normally would...just use one of the links below for your country. You'll get the same selection, pricing, service, and shipping you're accustomed to receiving. Thank you!
  • Book and Audiobook Recommendations

After the Bell

This Week's Music Selections

Download Episode 164

Friday
Sep092016

Latest in Paleo 163: Sedation by iPad

Glenn Whitney and Darryl Edwards join your host, Angelo Coppola, to discuss News & Views. Stories include: how screens act as sedatives for children; the latest trends in obesity in the US; a recent study about Paleo and heart disease; and the evolution of risk in dogs and wolves. The Moment of Paleo segment offers ideas about the folly of seeking chronic motivation. After the Bell features a recent presentation by Stephan Guyenet about the relevance of calorie intake.

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Guests

News & Views

Moment of Paleo

  • The Folly of Seeking Chronic Motivation

Listener Patrons

  • Donors
    • Thank you Julie R. in Rochester, MN; Ed D. in Omaha, NE; Philip K. in Ottawa, Ontario, CA; Jeremy F. in Logan, UT; Richard R. in Cortland, NY; and Sebastian K. in Linz, Austria!
  • Recurring Donors
    • Thank you to everyone who continues to support the show with their recurring donations.
  • Here's an easy way you can help, too! Shop on Amazon.com as you normally would...just use one of the links below for your country. You'll get the same selection, pricing, service, and shipping you're accustomed to receiving. Thank you!
  • Book and Audiobook Recommendations

After the Bell

This Week's Music Selections

Download Episode 163

Sunday
Aug072016

Latest in Paleo 162: Dr. John McDougall

On this episode, Dr. John McDougall takes us on a near-50-year journey as a doctor, educator, and even a 15-year stretch as a radio talk show host. He explains his dietary positions, and why he believes the human diet should be based on starch. While Dr. McDougall doesn't consider himself a vegan, he recommends no meat in the diet and explains why (his answer may surprise you). Dr. McDougall also holds strong opinions with regard to medical screenings, and he discusses these views as well. Listen in for an audio experience I hope you'll enjoy.

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Guest

Additional Links

Listener Patrons

  • Donors
    • Thank you to listeners who have made a donation since last time!
    • Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
    • Visit Latest In Paleo or Humans Are Not Broken to make a donation (see the right-hand margin on either site).
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This Week's Music Selections

Keywords: Dr. John McDougall, starch diet, carbohydrates, vegetarian, vegan, Paleo, low-carb, Pritikin, Atkins, podcast, radio, audio, health, Plant Paleo.

Friday
Jul012016

Latest in Paleo 161: Forrest

In this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments.

You'll also catch previews of upcoming episodes featuring Dr. John McDougall, former pro soccer athlete Yuri Elkaim, Dan Pardi of Dan's Plan, and author Clark Strand. So, join me at the crossroads and tune in to Episode 161.

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Guests

  • Amy Coppola
  • Ayla Coppola
  • Lucy Namaste Coppola
  • Benjamin Forrest Coppola

Listener Patrons

  • Donors
    • Thank you Molly L. in the UK; Dr. Stefan E. in Canada; and Alma K. in Australia.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
This Week's Music Selections

Download Episode 161

Saturday
Apr302016

Latest in Paleo 160: PaleoFX

On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick.

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  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Guest

Listener Patrons

  • Donors
    • Thank you Kem J. in New Zealand; Joseph M. and "Phoenix Custom Cargo."
    • Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

After the Bell

This Week's Music Selections

Download Episode 160

Monday
Apr182016

Latest in Paleo 159: Real Food for Plants, Animals, and Humans

In this episode's News & Views segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then, we consider what happens when animals and plants are raised on "junk food diets." The Moment of Paleo segment is about the real-food movement. Also covered: Canada's 30 x 30 Nature Challenge, a new book recommendation, and Mark Bittman in the After the Bell segment delivering a talk called What's Wrong with What we Eat?

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Intro

News & Views

Listener Patrons

  • Donors
    • Thank you Joe P. in Atlanta, GA; Michellea D. in Mission Viejo, CA; Loren G. in Manchester, Lancashire, UK; Ed D. in Omaha, NE; and Judy A. in San Francisco, CA!
  • New Recurring Donors
    • Thank you Doug F.; Theodore L.; and Paul S. in San Francisco, CA.
    • Thank you also to those who continue to support the show with their recurring donations.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • The Real Real-food Movement

After the Bell

This Week's Music Selections

Download Episode 159

Sunday
Apr032016

Latest in Paleo 158: The Potato Hack, Weight Loss Simplified

On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified, and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.

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Intro

  • Documentary Recommendation
  • Book Recommendation
    • The Potato Hack
      • Audiobooks: Not Yet Available
      • Book: US • CA • UK • DE

The Potato Hack - Latest in Paleo 157

Guest

From our Discussion

Listener Patrons

  • Donors
    • Thank you Joe P. in Atlanta, GA and Michellea D. in Mission Viejo, CA.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

After the Bell

This Week's Music Selections

Download Episode 158

Friday
Mar252016

Latest in Paleo 157: Fasting

On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!

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  • PuraKai - Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Fasting Deep Dive

Fasting for 1 Year

Listener Patrons

  • Donors
    • Thank you UPDATE!
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • When Less is More

After the Bell

This Week's Music Selections

Download Episode 157

Thursday
Mar102016

Latest in Paleo 156: In the Woods

A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking if living with cancer can be better for patients than curing it. Also in the News & Views segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is waiting...is it really so bad? Today's documentary & book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show!

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Sponsor

  • PuraKai - Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Listener Patrons

  • Donors
    • Thank you Domen L. in Slovenia!
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Waiting is.

After the Bell

This Week's Music Selections

Download Episode 156