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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Saturday
Nov222014

Latest in Paleo 125: Can't Fool Nature

On today's show: Healthy low-carb diets: fact or fiction? What is the Paleo-Vegan diet? Can supplements assist with memory improvement and Alzheimer's prevention? Why are the Maasai being handed an eviction slip? We also talk a bit about the late physicist Richard Feynman. In the Moment of Paleo segment, does nudging the world in a better direction matter? And After the Bell, we close with a TED talk about the psychology of positive thinking.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Put.io in Istanbul, Turkey and Michael W. in Brooklyn, NY.
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Moment of Paleo

  • Nudging the World

After the Bell

This Week's Music Selections

Download Episode 125

Sunday
Nov092014

Latest in Paleo 124: Mismatch Theory

On Episode 124 we cover the latest research on brain games and how working irregular shifts affects cognitive ability. Also, what exactly is a healthy gut microbiome? What happens when you use hand sanitizer and then handle cash register receipts? Plus, we discuss why the WHO is blaming pharmaceutical companies for the latest ebola outbreak. Then, in the Moment of Paleo segment, we further the discussion on mismatches. And, in the After the Bell segment, Donnie Vincent talks about what hunting means to him.

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Pedro C. in Recife, Brazil and
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Mismatched Elders

After the Bell

This Week's Music Selections

Download Episode 124

Sunday
Oct262014

Latest in Paleo 123: Two Degrees

This week's news stories: Soda linked to rapid aging; Green coffee study made famous by Dr. Oz has been retracted; we'll talk about sleep for teenagers, camping, and hunter-gatherers; a new study suggests hunter-gatherers were smarter than we previously thought. Also: self-sufficiency, Babies, what we might learn from one airline disaster, and Michael Pollan After the Bell.

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Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Catherine C. in Coram, NY and Joaquín P. in Buenos Aires, Argentina.
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Moment of Paleo

  • Flight 901

After the Bell

This Week's Music Selections

Download Episode 123

Wednesday
Oct152014

Latest in Paleo 122: Hairy Pigs, Blue Blockers, and Animism, Oh My!

On today's show we have a rewilding update; we discuss recent media coverage of the Paleo lifestyle (pro and con); a study indicates that artificial sweeteners can disrupt the microbiome and lead to metabolic disorders; we cover Mark Bittman's thoughts on home cooking; and also an interesting idea about how fire has made us who we are...and it's not just cooking. The Moment of Paleo segment is titled Animism and Generalities. And After the Bell, it's a TED talk called The Surprising Science of Happiness.

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Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Judy A in San Francisco, CA; Kevin M. in Montclair, NJ; Pedro C. in Recife, Brazil; Darryl T. in Birmingham, AL; and Deepak M. in New York, NY .
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Moment of Paleo

  • Animism and Generalization

After the Bell

This Week's Music Selections

Download Episode 122

Thursday
Oct022014

Latest in Paleo 121: Stress & the City

On today's show we discuss the topic of stress and how living in urban cities appears to affect our brains. A recent study shows that people who were raised in cities versus rural areas process stress differently. Another study examines the mental benefits of walking in nature. We talk about how our self-talk and tendency to over-generalize can cause us mental distress. And, a recent report by the World Wildlife Fund indicates that animal populations around the globe are also under stress...and dying at a fast rate. The Moment of Paleo segment is called "Becoming You." And, the After the Bell segment features a TEDx Talk, "Nature as Source Code."

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Tony P. in Tucson, AZ; Mark B. in Queensland, Australia; Ian A. in Brooklyn, NY; and Michael L. in London, UK.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Becoming You

After the Bell

This Week's Music Selections

Download Episode 121

Friday
Sep192014

Latest in Paleo 120: Diet Wars

Description

On today's show: The Diet Wars -- National Geographic's coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, "Hurray for Our Side!" and the After the Bell segment features Alan Watts.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Paul G. in Whitehorse Yukon, Canada; Ben I. in St. Peters, South Australia; Tom S. in Parker, CO; Griffin H. in Bismark, ND; Pedro C. in Recife, Brazil; Michael P. in Morgan Hill, CA; and Kendra P. in Oklahoma City, OK.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • The Named Diet Game: Hurray for Our Side!

After the Bell

This Week's Music Selections

Download Episode 120

Wednesday
Sep032014

Latest in Paleo 119: Rewild Your Gut

Description

On this week's show we look at the current state of gut research via the ABC's Catalyst program 'Gut Reaction' in which the Hadza play a big role. Plus, two additional gut flora studies: one dealing with a potential cure for food allergies and the other dealing with food cravings. There's a Moment of Paleo with some thoughts on biomes and rewilding. After the Bell it's Dr. Sylvia Earle.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Scott S. in Thomasville, GA and Julia H. in Seattle, WA.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Rewilding Your Gut...and the World

After the Bell

This Week's Music Selections

Download Episode 119

Thursday
Aug212014

Latest in Paleo 118: Rewilding Without Matches

Description

On this week's show, we feature a conversation with guest, Claire Dunn. She is the author of "My Year Without Matches," which she wrote after spending a year living simply in an Australian forest. She tells us about the experience and how it has affected her. Plus, you'll hear wise words from an indigenous Kalahari leader and also from George Monbiot who talks about rewilding our world.

Listen on iTunesDownload MP3

Guest

My Year Without Matches: Escaping the City in Search of the Wild

Listener Patrons

  • Donors
    • Thank you Kevin S. in Roswell, GA and Pedro C. in Recife, Brazil!
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Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 118

Monday
Aug112014

Latest in Paleo 117: Jimmy Moore On Ketosis

Description

On this episode of Latest in Paleo, Jimmy Moore and I discuss the ketogenic diet described in his new book, Keto Clarity, co-authored with Dr. Eric Westman. Jimmy tells the story of his public testimony regarding the American Dietary Guidelines, and he addresses some of my reservations regarding long-term ketosis. The After the Bell segment features Dr. Stephen Phinney.

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Guest

After the Bell

This Week's Music Selections

Download Episode 117

Thursday
Jul312014

Latest in Paleo 116: Free the Radicals

Description

On this week's show we talk about some very important information about antioxidants and supplementation along with some interesting news about exercise and endurance fitness. Lots of conventional assumptions are challenged. In the Moment of Paleo, we throw around some ideas about stories and narratives. And After the Bell, there are 2 segments: a cardiologist on endurance training + several doctors talk about the benefits of walking.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Patrons

  • Donors
    • Thank you Ty O. in Shafter, CA; Isaac R. in Melbourne, Australia; Ian B. in British Columbia, CA.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • A Good Story

After the Bell

This Week's Music Selections

Download Episode 116