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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Friday
Jul012016

Latest in Paleo 161: Forrest

In this very special and personal episode of Latest in Paleo, you'll be immersed into the story of two births, my children Lucy Namaste and Benjamin Forrest. This episode features actual audio recording from the NICU, operating room, and other intimate moments.

You'll also catch previews of upcoming episodes featuring Dr. John McDougall, former pro soccer athlete Yuri Elkaim, Dan Pardi of Dan's Plan, and author Clark Strand. So, join me at the crossroads and tune in to Episode 161.

Listen on iTunesDownload MP3

Guests

  • Amy Coppola
  • Ayla Coppola
  • Lucy Namaste Coppola
  • Benjamin Forrest Coppola

Listener Patrons

  • Donors
    • Thank you Molly L. in the UK; Dr. Stefan E. in Canada; and Alma K. in Australia.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
This Week's Music Selections

Download Episode 161

Saturday
Apr302016

Latest in Paleo 160: PaleoFX

On today’s show, the CEO of PaleoFX, Michelle Norris, joins us. You'll learn how and why she got started with Paleo (kicking and screaming the whole way). What the PaleoFX conference is and what attendees can expect from the upcoming event in Austin, Texas. She also fields questions about the future of Paleo and any risks or challenges for the community that she sees coming down the road. Also in this episode, experience a somewhat different format and discover the future lineup of guests, including Dr. John McDougall, next time on Episode 161. In the After the Bell segment, we have a PaleoFX presentation by Dr. Rhonda Patrick.

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Sponsor

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Guest

Listener Patrons

  • Donors
    • Thank you Kem J. in New Zealand; Joseph M. and "Phoenix Custom Cargo."
    • Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

After the Bell

This Week's Music Selections

Download Episode 160

Monday
Apr182016

Latest in Paleo 159: Real Food for Plants, Animals, and Humans

In this episode's News & Views segment, we cover recent research that reveals ultra-processed foods make up more than 50% of the American diet, while whole foods and minimally processed foods combined make up only 30 percent. We also talk about how sugar plays into the processed-food diet. Then, we consider what happens when animals and plants are raised on "junk food diets." The Moment of Paleo segment is about the real-food movement. Also covered: Canada's 30 x 30 Nature Challenge, a new book recommendation, and Mark Bittman in the After the Bell segment delivering a talk called What's Wrong with What we Eat?

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Sponsor

  • PuraKai - Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Listener Patrons

  • Donors
    • Thank you Joe P. in Atlanta, GA; Michellea D. in Mission Viejo, CA; Loren G. in Manchester, Lancashire, UK; Ed D. in Omaha, NE; and Judy A. in San Francisco, CA!
  • New Recurring Donors
    • Thank you Doug F.; Theodore L.; and Paul S. in San Francisco, CA.
    • Thank you also to those who continue to support the show with their recurring donations.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • The Real Real-food Movement

After the Bell

This Week's Music Selections

Download Episode 159

Sunday
Apr032016

Latest in Paleo 158: The Potato Hack, Weight Loss Simplified

On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified, and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.

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Sponsor

  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

  • Documentary Recommendation
  • Book Recommendation
    • The Potato Hack
      • Audiobooks: Not Yet Available
      • Book: US • CA • UK • DE

The Potato Hack - Latest in Paleo 157

Guest

From our Discussion

Listener Patrons

  • Donors
    • Thank you Joe P. in Atlanta, GA and Michellea D. in Mission Viejo, CA.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

After the Bell

This Week's Music Selections

Download Episode 158

Friday
Mar252016

Latest in Paleo 157: Fasting

On this episode, I discuss my recent 5-day fast: how it went, what I learned, and whether I'll be doing it again. In the News & Views segment, we discuss a CNN article about fasting and longevity as well as a NY Times article that indicates intermittent fasting is becoming more widely accepted. You'll learn about a 450-lb man who did not eat food for over a year and reduced his body to a normal size. In the Moment of Paleo, I offer some ideas about when less is more. And After the Bell features a Dr. Jason Fung presentation about fasting as an important health tool. Enjoy the show!

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Sponsor

  • PuraKai - Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Fasting Deep Dive

Fasting for 1 Year

Listener Patrons

  • Donors
    • Thank you UPDATE!
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • When Less is More

After the Bell

This Week's Music Selections

Download Episode 157

Thursday
Mar102016

Latest in Paleo 156: In the Woods

A review of cancer data has Canada changing its guidelines on colon cancer screenings, while in other cancer news a study has the medical community asking if living with cancer can be better for patients than curing it. Also in the News & Views segment, Whole Foods changes it's mind about replacing nature's packaging for oranges. Also, a new study looks at how mimicking a Paleolithic lifestyle—in the woods with no shelter—might affect metabolic health. In the Moment of Paleo the topic is waiting...is it really so bad? Today's documentary & book recommendations and After the Bell segment are each about ultra hikes along mega trails. Enjoy the show!

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Sponsor

  • PuraKai - Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Listener Patrons

  • Donors
    • Thank you Domen L. in Slovenia!
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Waiting is.

After the Bell

This Week's Music Selections

Download Episode 156

Monday
Feb292016

Latest in Paleo 155: Sound the False Alarm!`

A recent study on low carb, high fat (LCHF) diets led to a prominent researcher issuing warnings about the Paleo diet, calling it dangerous, and this rippled out in the media. On this episode, we take a look at that study and show why it is so misleading and why some researchers are calling for a retraction. In other news, a new study shows major health benefits from just a little weight loss, and the CDC tells us 83 million American adults don't get enough sleep. There is also a recap of the Newcastle research, which every diabetic should be aware of.

The Moment of Paleo furthers the theme of small changes, big impact. There are new book and documentary recommendations. The After the Bell segment features Dr. Ian Spreadburry's excellent talk for the New Zealand Ancestral Health Symposium further strengthening the proposition that whole food delivers good health—if you don't know the difference between acellular and cellular carbs, you will after this talk, and you'll be glad you do. Enjoy the show!

Listen on iTunesDownload MP3

Sponsor

  • PuraKai - Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Listener Patrons

  • Donors
    • Thank you Carol C. in France, Deepak M. in Jersey City, NJ!
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Small Changes, Big Impacts

After the Bell

This Week's Music Selections

Download Episode 155

Monday
Feb222016

Latest in Paleo 154: Fiber the New Protein?

On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. It's really a must-listen segment.

Also this week, we feature a Human Movement Update after the News & Views, and we look at which exercises might be most effective for the brain. The Documentary RecommendationMoment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show!

Listen on iTunesDownload MP3

Sponsor

  • PuraKai - Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Human Movement Update

Listener Patrons

  • Donors
    • Thank you Austin B. in Yokohama, Japan!
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • The Relative Effect

After the Bell

This Week's Music Selections

Download Episode 154

Friday
Feb122016

Latest in Paleo 153: Convinced You Should Wear Deodorant?

 

Today’s show starts with recommendations for Michael Pollan’s latest documentary and a new audiobook. In the News & Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America…100 years ago. In the Shinrin-yoku Update, the Every Kid in a Park program is explained. The Moment of Paleo segment explores why you aren’t—and shouldn’t expect to be—the average. After the Bell we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden.

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Sponsor

  • PuraKai - Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Aubrey W. in Santa Barbara, CA and Patrick T. in Louisville, CO!
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • You're Not the Average

After the Bell

This Week's Music Selections

Download Episode 153

Sunday
Jan312016

Latest in Paleo 152: Reverse Diabetes

Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health.  In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion.

Listen on iTunesDownload MP3

Sponsor

  • PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!

Intro

News & Views

Shinrin Yoku Update

Listener Patrons

  • Donors
    • Thank you Deepak M. in Jersey City, NJ; and Steve S. in Bridgeton, NJ.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 152