On today’s show, guest Tim Steele tells us how a short-term, all-potato diet can be used as a successful weight loss tool. In addition, you'll learn about potato history, antinutrients, satiety, resistant starch, and more. Tim recently published a book, The Potato Diet: Weight Loss Simplified, and it is available on Amazon in print and kindle formats. There is also a Michael Pollan documentary recommendation (one you may have missed) and in the After the Bell segment, we’ll hear more about all-potato diets.
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- Tim Steele
From our Discussion
- 20 Potatoes a Day: Chris Voigt's Potato Experiment
- BBC News: Starch 'Fuel of Human Evolution'
- The Journal Nature: The effects of potatoes and other carbohydrate side dishes consumed with meat on food intake, glycemia and satiety response in children
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- Book and Audiobook Recommendations
After the Bell
- Chris Voigt
- YouTube: 20 Potatoes a Day for 60 days
- The Doctors
- YouTube: Potato Only Diet
- Spud Fit - Andrew Flinders Taylor
- YouTube: Day 85 Weigh-in
This Week's Music Selections
- http://ccmixter.org/files/cuajitoben/29148 - Opening
- http://ccmixter.org/files/Zapac/26047 - Intro
- http://d.5by5.net/redirect.mp3/fly.5by5.tv/audio/broadcasts/paleo/2015/paleo-145.mp3 - PuraKai
- https://soundcloud.com/theorganicpulse/alaska-woods - Tim Steele Interview
- https://www.youtube.com/watch?v=iW2Ht2fuP2w - Moment of Paleo
- http://ccmixter.org/files/rocavaco/24638 - Outro
- https://www.youtube.com/watch?v=8aufuwMiKmE - After the Bell