Latest in Paleo 176: Living Longer

This episode's News & Views includes the latest stories and research about America's declining life expectancy data, how optimism may extend life, and the latest archaeological clues about the Paleolithic Diet. The Moment of Paleo segment offers ideas about how to think about longevity in the context of your own health goals. And the After the Bell segment offers more longevity food for thought from Neil deGrasse Tyson and Laura Carstensen.

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Intro

  • Blueberry Soup Recipe
    • 2 cups frozen blueberries
    • 1/2 small lemon, juice only (zest optional)
    • 1/2 tsp grated ginger
    • optional: potato starch slurry (1/2 tsp potato starch + 1 tsp water)
    • Directions: heat all ingredients in sauce pan except starch; stir occasionally; when warm add starch slurry, if using; continue stirring until hot.

News & Views

Moment of Paleo

  • When Longevity isn't the Goal

After the Bell

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This Week's Music Selections