Latest in Paleo 152: Reverse Diabetes

Today's show begins with new documentary and book recommendations. The News & Views segment features stories about the new USDA guidelines, beating diabetes vs. managing the disease, and why beards are good for your health.  In the Shinrin-Yoku segment, thoughts on nature therapy "going mainstream." In the Moment of Paleo segment, we explore tweaking self-talk and inner dialogs. After the Bell we feature a talk about introversion.

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Intro

News & Views

Shinrin Yoku Update

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Moment of Paleo

After the Bell

This Week's Music Selections

Download Episode 152