On this episode, we are joined by Dr. Richard Aiken, M.D., Ph.D. He is a medical doctor, a practicing psychiatrist, and he holds a doctorate in chemical engineering. His latest book is The New Ancestral Diet. We discuss plant-based, varied, whole-food diets; lifestyle, the evolution of taste and flavor, salicylic acid in the diet, anti-inflammatories, anti-nutrients, fiber, calorie density vs nutrient density, protein in the diet, and much more including Dr. Aiken's restored ca. 1830's cabin. Also enjoy a Moment of Paleo segment along with an After the Bell segment featuring Carl Sagan.
- Documentary Recommendation - Agriculture
- Audio Book Recommendation - Altruism: The Power of Compassion to Change Yourself & the World
- Dr. Richard C. Aiken
- Social Media
- Other links from the discussion
- Many thanks to Kari B. in Parts Unknown; Paul S. in San Francisco, CA; and Deepak M. in Jersey City, New Jersey.
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Moment of Paleo
- The Journey & Genuine Change
After the Bell
- Carl Sagan - The Human Race & Planet Earth
This Week's Music Selections
- http://ccmixter.org/files/cuajitoben/29148 - Bluesy Opening
- http://ccmixter.org/files/Zapac/26047 - Intro Music
- https://www.jamendo.com/en/track/785426/petit-talibe-instrumental-version - Richard's Story
- https://www.jamendo.com/en/track/533273/listja-v-njebjesakh-leaves-in-heaven - Richard's Interview
- https://www.jamendo.com/en/track/21501/trust - eMeals
- http://ccmixter.org/files/rocavaco/24638 - Outro