Latest in Paleo 134: Hunger and Obesity with Stephan Guyenet

Description

On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100.

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Intro

• Audiobook Recommendations
  • The Blue Zones (Amazon / Audible): audiobook • US • CA • UK • DE
  • The Blue Zones Solution (Amazon / Audible): audiobook • US • CA • UK • DE
  • Free 30-day Audible Membership - Get some reading done on your commute or walks! Audible is an Amazon company that provides audiobooks you can listen to on your phone, music player, or computer. Your free trial includes two free audiobooks, so you can choose both Blue Zones books, or perhaps just one of them and another book of your choice.

Guest

• Stephan Guyenet, Ph.D.
  • Website / Blog: http://www.wholehealthsource.org
    • On Legumes: http://wholehealthsource.blogspot.com/2013/11/beans-lentils-and-paleo-diet.html
    • On Healthfulness of Meat: http://wholehealthsource.blogspot.com/2015/03/is-meat-unhealthy-consolidated-links.html
    • On the Kitavans: http://wholehealthsource.blogspot.com/2008/08/kitavans-wisdom-from-pacific-islands.html
    • On History of U.S. Diet: http://wholehealthsource.blogspot.com/2012/02/my-tedx-talk-american-diet-historical.html
  • Twitter: @whsource
  • The Ideal Weight Program: https://www.dansplan.com/the-plan/programs/ideal-weight

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After the Bell

• Dan Buettner - Blue Zones - TEDx
  • TED.com: http://www.ted.com/talks/dan_buettner_how_to_live_to_be_100?language=en

This Week's Music Selections

• http://ccmixter.org/files/cuajitoben/29148 - Opening
• http://ccmixter.org/files/Zapac/26047 - Intro
• https://www.jamendo.com/en/artist/3786/frozen-silence - Stephan's Interview / Story
• https://www.jamendo.com/en/track/761600/darien-gap-instrumental-version - Stephan's Story
• http://ccmixter.org/files/rocavaco/24638 - Outro

Download Episode 134