Latest in Paleo 134: Hunger and Obesity with Stephan Guyenet
/Description
On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100.
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Intro
- Audiobook Recommendations
- The Blue Zones (Amazon / Audible): audiobook • US • CA • UK • DE
- The Blue Zones Solution (Amazon / Audible): audiobook • US • CA • UK • DE
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Guest
- Stephan Guyenet, Ph.D.
- Website / Blog: http://www.wholehealthsource.org
- On Legumes: http://wholehealthsource.blogspot.com/2013/11/beans-lentils-and-paleo-diet.html
- On Healthfulness of Meat: http://wholehealthsource.blogspot.com/2015/03/is-meat-unhealthy-consolidated-links.html
- On the Kitavans: http://wholehealthsource.blogspot.com/2008/08/kitavans-wisdom-from-pacific-islands.html
- On History of U.S. Diet: http://wholehealthsource.blogspot.com/2012/02/my-tedx-talk-american-diet-historical.html
- Twitter: @whsource
- The Ideal Weight Program: https://www.dansplan.com/the-plan/programs/ideal-weight
- Website / Blog: http://www.wholehealthsource.org
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After the Bell
- Dan Buettner - Blue Zones - TEDx
This Week's Music Selections
- http://ccmixter.org/files/cuajitoben/29148 - Opening
- http://ccmixter.org/files/Zapac/26047 - Intro
- https://www.jamendo.com/en/artist/3786/frozen-silence - Stephan's Interview / Story
- https://www.jamendo.com/en/track/761600/darien-gap-instrumental-version - Stephan's Story
- http://ccmixter.org/files/rocavaco/24638 - Outro