Latest in Paleo 135: Ancestral Health with Jamie Scott & Anastasia Boulais

On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She's a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present "state of Paleo," sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it's Kiwi Ellis Emmet talking about adventure.

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Intro

  • Audiobook Recommendations
    • The Blue Zones (Amazon / Audible): audiobookUSCAUKDE
    • The Blue Zones Solution (Amazon / Audible): audiobookUSCAUKDE
    • Free 30-day Audible Membership - Get some reading done on your commute or walks! Audible is an Amazon company that provides audiobooks you can listen to on your phone, music player, or computer. Your free trial includes two free audiobooks, so you can choose both Blue Zones books, or perhaps just one of them and another book of your choice.
  • Mice, belly fat, and meal timing

Guests

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After the Bell

This Week's Music Selections

Download Episode 135