Latest in Paleo 131: The Hidden Label
/On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding; there's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry.
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Sponsors
- PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
- TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
Intro
- Earth: A New Wild
- Dandy Blend
- Kirkland Ito En Matcha Green Tea
Stories
- Highly Addictive Foods
- PLoS One (study): http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0117959
- CBS News: (video): http://www.cbsnews.com/news/are-you-a-food-addict-take-the-yale-food-addiction-scale-survey/
- Orlando Sentinel: http://www.orlandosentinel.com/features/the-list/os-study-most-least-addictive-foods-post.html
- Fox News: http://www.foxnews.com/health/2015/02/18/highly-processed-foods-tied-to-addictive-eating-may-pave-way-for-obesity/
- Wikipedia (Rat Park): http://en.wikipedia.org/wiki/Rat_Park
- Inside the Food Industry
- The Guardian: http://www.theguardian.com/lifeandstyle/2015/feb/21/a-feast-of-engineering-whats-really-in-your-food
- (The Book) Swallow This: Serving Up the Food Industry's Darkest Secrets - USA • CAN • UK • DEU
- Science Daily: http://www.sciencedaily.com/releases/2015/02/150225132105.htm
- CBS News: http://www.cbsnews.com/news/food-additives-linked-to-obesity-digestive-problems/
- Gizmodo: http://gizmodo.com/natural-flavorings-are-bullshit-1686398179
- Sauna Bathing Cuts Risk of Death
- JAMA (study): http://archinte.jamanetwork.com/article.aspx?articleid=2130724
- WJHG (video): http://www.wjhg.com/news/newschannel7today/headlines/Sauna-Use-Could-Extend-LIfe-293990191.html
- The Telegraph: http://www.telegraph.co.uk/news/science/science-news/11430239/Saunas-protect-middle-aged-men-against-heart-attacks.html
- Food Consumer: http://www.foodconsumer.org/newsite/Non-food/Lifestyle/sauna_bathing_cardiovascular_disease_0224151235.html
- More Time in Sun Prevents Diabetes
- Newsy.com (video): http://www.newsy.com/videos/getting-more-sun-could-help-ward-off-diabetes/
- Endocrine Society: https://www.endocrine.org/news-room/current-press-releases/vitamin-d-deficiency-linked-more-closely-to-diabetes-than-obesity
- Medical Daily: http://www.medicaldaily.com/vitamin-d-lowers-colon-cancer-risk-what-cant-sunshine-vitamin-help-318068
- WebMD: http://www.webmd.com/diabetes/news/20150223/low-levels-of-vitamin-d-linked-to-type-2-diabetes-risk
- US News & World Report: http://health.usnews.com/health-news/health-wellness/articles/2015/02/24/a-common-vitamin-deficiency-may-raise-your-diabetes-risk-more-than-obesity
- Washington Post: http://www.washingtonpost.com/news/to-your-health/wp/2015/02/24/lay-off-the-mega-doses-of-vitamin-d/
- British Medical Journal: http://gut.bmj.com/content/early/2015/01/13/gutjnl-2014-308852.abstract?sid=6dc91d83-e0b4-476c-a072-49b0e0a55c02
- Medical Xpress: http://medicalxpress.com/news/2015-02-cautious-vitamin-d-supplementation-chronic.html
- JAMA: http://jama.jamanetwork.com/article.aspx?articleid=2165869
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Moment of Paleo
- Food Simplicity
After the Bell
- Janine Benyus - Biomimicry in Action - TED Talk
This Week's Music Selections
- http://ccmixter.org/files/cuajitoben/29148 - Opening
- http://ccmixter.org/files/Zapac/26047 - Intro
- https://www.jamendo.com/en/track/1119895/river - Purakai
- https://www.jamendo.com/en/track/760302/sitting-on-the-grass - TX Bar Organics
- http://ccmixter.org/files/rocavaco/24638 - Outro