Latest in Paleo 131: The Hidden Label

On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding; there's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry.

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• TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

• Earth: A New Wild
  • PBS: http://www.pbs.org/earth-a-new-wild/home/
  • On YouTube: https://www.youtube.com/results?search_query=Earth+a+new+wild
• Dandy Blend
  • FAQ: http://www.dandyblend.com/FAQ.asp
  • Dandy Blend on Amazon: USA • CAN • UK • DEU
• Kirkland Ito En Matcha Green Tea
  • On Amazon: USA • CAN • UK • DEU

Stories

• Highly Addictive Foods
  • PLoS One (study): http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0117959
  • CBS News: (video): http://www.cbsnews.com/news/are-you-a-food-addict-take-the-yale-food-addiction-scale-survey/
  • Orlando Sentinel: http://www.orlandosentinel.com/features/the-list/os-study-most-least-addictive-foods-post.html
  • Fox News: http://www.foxnews.com/health/2015/02/18/highly-processed-foods-tied-to-addictive-eating-may-pave-way-for-obesity/
  • Wikipedia (Rat Park): http://en.wikipedia.org/wiki/Rat_Park
• Inside the Food Industry
  • The Guardian: http://www.theguardian.com/lifeandstyle/2015/feb/21/a-feast-of-engineering-whats-really-in-your-food
  • (The Book) Swallow This: Serving Up the Food Industry's Darkest Secrets - USA • CAN • UK • DEU
  • Science Daily: http://www.sciencedaily.com/releases/2015/02/150225132105.htm
  • CBS News: http://www.cbsnews.com/news/food-additives-linked-to-obesity-digestive-problems/
  • Gizmodo: http://gizmodo.com/natural-flavorings-are-bullshit-1686398179
• Sauna Bathing Cuts Risk of Death
  • JAMA (study): http://archinte.jamanetwork.com/article.aspx?articleid=2130724
  • WJHG (video): http://www.wjhg.com/news/newschannel7today/headlines/Sauna-Use-Could-Extend-LIfe-293990191.html
  • The Telegraph: http://www.telegraph.co.uk/news/science/science-news/11430239/Saunas-protect-middle-aged-men-against-heart-attacks.html
  • Food Consumer: http://www.foodconsumer.org/newsite/Non-food/Lifestyle/sauna_bathing_cardiovascular_disease_0224151235.html
• More Time in Sun Prevents Diabetes
  • Newsy.com (video): http://www.newsy.com/videos/getting-more-sun-could-help-ward-off-diabetes/
  • Endocrine Society: https://www.endocrine.org/news-room/current-press-releases/vitamin-d-deficiency-linked-more-closely-to-diabetes-than-obesity
  • Medical Daily: http://www.medicaldaily.com/vitamin-d-lowers-colon-cancer-risk-what-cant-sunshine-vitamin-help-318068
  • WebMD: http://www.webmd.com/diabetes/news/20150223/low-levels-of-vitamin-d-linked-to-type-2-diabetes-risk
  • US News & World Report: http://health.usnews.com/health-news/health-wellness/articles/2015/02/24/a-common-vitamin-deficiency-may-raise-your-diabetes-risk-more-than-obesity
  • Washington Post: http://www.washingtonpost.com/news/to-your-health/wp/2015/02/24/lay-off-the-mega-doses-of-vitamin-d/
  • British Medical Journal: http://gut.bmj.com/content/early/2015/01/13/gutjnl-2014-308852.abstract?sid=6dc91d83-e0b4-476c-a072-49b0e0a55c02
  • Medical Xpress: http://medicalxpress.com/news/2015-02-cautious-vitamin-d-supplementation-chronic.html
  • JAMA: http://jama.jamanetwork.com/article.aspx?articleid=2165869

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Moment of Paleo

• Food Simplicity

After the Bell

• Janine Benyus - Biomimicry in Action - TED Talk
  • TED: http://www.ted.com/talks/janine_benyus_biomimicry_in_action

This Week's Music Selections

• http://ccmixter.org/files/cuajitoben/29148 - Opening
• http://ccmixter.org/files/Zapac/26047 - Intro
• https://www.jamendo.com/en/track/1119895/river - Purakai
• https://www.jamendo.com/en/track/760302/sitting-on-the-grass - TX Bar Organics
• http://ccmixter.org/files/rocavaco/24638 - Outro

Download Episode 131