Latest in Paleo 150: Katy Bowman on Movement as Nutrition

This episode features guest Katy Bowman. We discuss movement as nutrition, integrating vs compartmentalizing what is important in our lives, finding ways to move, doing what works for you and then looking for and adding what's missing, the meaning of 'you are how you move,' and much more. After the Bell, it's Erwan Le Corre talking zoo humans at NASA.

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Intro

Move Your DNA - Latest in Paleo 150

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After the Bell

This Week's Music Selections

Download Episode 150