Special guest Denise Minger joins me to discuss her latest, epic blog post titled, IN DEFENSE OF LOW FAT: A CALL FOR SOME EVOLUTION OF THOUGHT. Topics include: the history of the low-fat diet, the Kempner Rice Diet, Lester Morrison, Roy Swank, Nathan Pritikin, Ancel Keys, Dr. Caldwell Esselstyn's cardiovascular disease studies, the reversal of heart disease, the dietary guidelines, holism vs. reductionism, "carbosis," as well as Denise's new consulting offerings. There are Moment of Paleo and After the Bell segments, too.
- PuraKai - NEW!! Use coupon code "latestinpaleo" for 15% off clothing orders. Amazingly comfortable, responsible and stylish clothing & now eco-friendly stand-up paddle (SUP) boards, too! PuraKai: beach clothing & crafts for a Pure Ocean!
- Check out the Purakai Kickstarter! They're recycling beer bottles and turning them into awesome shirts! Check out the video at the link. Shirts and beanies ship December 15th.
- Book Recommendation
- Denise Minger
- In Defense of Low-fat: http://rawfoodsos.com/2015/10/06/in-defense-of-low-fat-a-call-for-some-evolution-of-thought-part-1/
- Blog: http://rawfoodsos.com
- Twitter: https://twitter.com/deniseminger
- Facebook: https://www.facebook.com/denise.minger
- Consulting Services: http://rawfoodsos.com/consulting/
From our Discussion
- The China Study: https://en.wikipedia.org/wiki/The_China_Study
- Denise's China Study Critiques: http://rawfoodsos.com/the-china-study/
- The Kempner Rice Diet: https://en.wikipedia.org/wiki/Rice_diet
- Lester Morrison: http://articles.latimes.com/1991-05-28/news/mn-2586_1_lester-morrison
- Nathan Pritikin: https://en.wikipedia.org/wiki/Nathan_Pritikin
- Pritikin Longevity Center: https://www.pritikin.com
- Denise on Ancel Keys: http://rawfoodsos.com/2011/12/22/the-truth-about-ancel-keys-weve-all-got-it-wrong/
- Caldwell Esselstyn's Most Recent Study (PDF): http://dresselstyn.com/JFP_06307_Article1.pdf
- List of Caldwell Esselstyn's Articles & Studies: http://www.dresselstyn.com/site/articles-studies/
- The Plant Paleo Diet: http://www.humansarenotbroken.com/about/plant-paleo/
- Thank you Deepak M. in Jersey City, NJ; Stephen F. in Toronto, Ontario, CA; Jeffrey S. in Elmwood Park, IL; Spatialdrift.com from Parts Unknown; Ian S. in Kingston, Ontario, CA; and Pedro C. in Recife, Brazil.
- Thank you as well to those who have established automatic monthly donations. Your continuing support makes a difference.
- And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
Moment of Paleo
- Willpower, Giving up, and the Hedonic Shift
After the Bell
- Vandana Shiva
This Week's Music Selections
- http://ccmixter.org/files/cuajitoben/29148 - Opening
- http://ccmixter.org/files/Zapac/26047 - Intro
- http://d.5by5.net/redirect.mp3/fly.5by5.tv/audio/broadcasts/paleo/2015/paleo-145.mp3 - PuraKai
- https://www.jamendo.com/en/track/1203750/the-road - Denise Minger's Story
- https://www.jamendo.com/en/track/978796/stormy-sunday - Denise Minger's Interview
- https://www.youtube.com/watch?v=iW2Ht2fuP2w - Moment of Paleo
- http://ccmixter.org/files/rocavaco/24638 - Outro
- https://www.youtube.com/watch?v=8aufuwMiKmE - After the Bell