On today's show: The Diet Wars -- National Geographic's coverage of hunter-gatherer diets and how they may be unlike The Paleo Diet; Low-carb vs. Low-fat studies; fruit and vegetable intake and longevity; and a study that tells us about a potential treatment for anxiety and depression with no known side-effects. The Moment of Paleo is titled, "Hurray for Our Side!" and the After the Bell segment features Alan Watts.
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- Mission Blue
- Trailer, YouTube: http://youtu.be/B1wp2MQCsfQ
- Watch it on Netflix: http://www.netflix.com/WiMovie/70308278?locale=en-US
- Evolution of Diet
- National Geographic: http://www.nationalgeographic.com/foodfeatures/evolution-of-diet/
- PBS News Hour, Where's the Beef?: http://www.pbs.org/newshour/bb/wheres-beef-debunking-ancient-paleo-diet-modern-cultures/
- Purdue Exponent: http://www.purdueexponent.org/campus/article_e6d1d6a6-2255-5bb3-ad29-286adfcbcad8.html
- Low Carb Diets vs. Low Fat Diets
- Study 1: http://jama.jamanetwork.com/article.aspx?articleid=1900510
- CNN: http://www.cnn.com/2014/09/03/health/low-carb-low-fat-diets/
- Study 2: http://annals.org/article.aspx?articleid=1900694
- Huffington Post: http://www.huffingtonpost.com/david-katz-md/post_8304_b_5752160.html
- NPR (audio): http://www.npr.org/blogs/thesalt/2014/09/01/344315405/cutting-back-on-carbs-not-fat-may-lead-to-more-weight-loss
- ABC News (video): http://abcnews.go.com/blogs/health/2014/09/02/low-carb-may-trump-low-fat-in-diet-wars/
- NY Times: http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=1
- Huffington Post: http://www.huffingtonpost.com/neal-barnard-md/diet-and-nutrition_b_5761450.html
- Fruit & Vegetable Consumption and Mortality
- Study, Journal of Epidemiology and Community Health: http://jech.bmj.com/content/68/9/856
- University College London: http://www.ucl.ac.uk/news/news-articles/0414/010413-fruit-veg-consumption-death-risk
- Science Daily: http://www.sciencedaily.com/releases/2014/03/140331194030.htm
- Phys.org: http://phys.org/news/2014-08-global-fruits-vegetables.html
- Depression, Anxiety, and Yoga
- Clinical Inquiry, Abstract: http://www.ncbi.nlm.nih.gov/pubmed/25198206
- Clinical Inquiry, PDF: http://www.jfponline.com/fileadmin/qhi/jfp/pdfs/6307/JFP_06307_ClinInquiry.pdf
- WebMD: http://www.webmd.com/balance/guide/the-health-benefits-of-yoga
- WebMD: http://www.webmd.com/balance/news/20131230/what-yoga-can-and-cant-do-for-you
- Al Jazeera: http://www.aljazeera.com/news/asia/2014/08/renown-yoga-guru-bks-iyengar-dies-201482075854499385.html
- Thank you Paul G. in Whitehorse Yukon, Canada; Ben I. in St. Peters, South Australia; Tom S. in Parker, CO; Griffin H. in Bismark, ND; Pedro C. in Recife, Brazil; Michael P. in Morgan Hill, CA; and Kendra P. in Oklahoma City, OK.
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Moment of Paleo
- The Named Diet Game: Hurray for Our Side!
After the Bell
- Alan Watts, The Philosophy of Yoga (highly relevant to The Diet Wars)
- YouTube: http://youtu.be/FT219WdRCUA
This Week's Music Selections
- http://ccmixter.org/files/cuajitoben/29148 - Opening
- http://ccmixter.org/files/Zapac/26047 - Intro
- https://www.jamendo.com/en/track/1119895/river - Purakai
- https://www.jamendo.com/en/track/760302/sitting-on-the-grass - TX Bar Organics
- http://ccmixter.org/files/rocavaco/24638 - Outro