On today's show: A grilling tip for healthier meat; a look at research that suggests people prefer pain to being alone with their thoughts; a recent study about how protein may help us lose weight; we talk about findings that suggest people who avoid the sun have higher mortality rates. The topic of the Moment of Paleo is remaining ourselves. And, in the After the Bell segment, we'll hear an excerpt from the National Geographic documentary, America Before Columbus.
- PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
- TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
- Beer Marinade (Thanks, Kewn L.)
- The Shock of Being Alone
- Press Release: http://www.eurekalert.org/pub_releases/2014-07/uov-dsi063014.php
- Study: https://www.dropbox.com/s/m2h1qi3rmvj8t13/2014-wilson.pdf
- TIME: http://time.com/2950919/alone-with-thoughts/
- The Atlantic: http://www.theatlantic.com/health/archive/2014/07/people-prefer-electric-shocks-to-being-alone-with-their-thoughts/373936/
- Ascent of Humanity: http://www.ascentofhumanity.com/chapter1-4.php
- Protein Diet (Thanks, Joe K.)
- Press Release: http://www.eurekalert.org/pub_releases/2014-07/sfeb-hwl070114.php
- Examiner: http://www.examiner.com/article/high-protein-diets-may-be-the-key-to-weight-loss-say-scientists
- Daily Mail: http://www.dailymail.co.uk/health/article-2680254/The-best-way-lose-weight-A-diet-filled-protein-Eating-fish-eggs-meat-day-easiest-way-stay-slim.html
- Raw Story: http://www.rawstory.com/rs/2014/07/06/new-study-explains-why-eating-a-high-protein-diet-can-help-you-lose-weight/
- ABC News: http://abcnews.go.com/GMA/video/health-benefits-downsides-high-protein-diets-24362630
- American Journal of Clinical Nutrition: http://ajcn.nutrition.org/content/71/3/682.full
- Futurity: http://www.futurity.org/mindfulness-meditation-stress-727482/
- Fast Coexist: http://www.fastcoexist.com/3027307/why-youre-fat/your-fat-is-why-youre-not-as-bright-as-you-could-be
- Precision Nutrition: http://www.precisionnutrition.com/rr-whey-too-much
- Protein Calculator: http://www.healthcalculators.org/calculators/protein.asp
- Sunshine or Sunscreen?
- The Independent: http://www.independent.co.uk/life-style/health-and-families/major-study-suggests-mortality-rate-higher-for-people-who-stay-of-the-sun-than-those-who-dont-9338516.html
- Telegraph: http://www.telegraph.co.uk/science/science-news/10811734/Why-avoiding-sunshine-could-kill-you.html
- The Independent: http://www.independent.co.uk/news/uk/home-news/prisoners-were-offered-sun-cream-after-escaping-onto-rooftop-of-dartmoor-9567152.html
- YouTube (Dr. Mercola / Dr. John Jacob Cannell): http://youtu.be/y_DL_DWuRPs
- Chris Masterjohn: http://www.westonaprice.org/blogs/cmasterjohn/vitamin-d-problems-with-the-latitude-hypothesis/
- Thank you UPDATE
- And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
Moment of Paleo
- Remaining Ourselves
- White Indians of Colonial America: http://faculty.umf.maine.edu/walter.sargent/public.www/web%20200/white%20indians.pdf
After the Bell
- Native America Before Columbus
This Week's Music Selections
- http://ccmixter.org/files/cuajitoben/29148 - Opening
- http://ccmixter.org/files/Zapac/26047 - Intro
- http://www.jamendo.com/en/artist/358490/stellardrone - Ascent
- http://ccmixter.org/files/rocavaco/24638 - Outro