On this week's show, I have an excellent documentary recommendation; we discuss the TIME Magazine article about dietary fat (and point out the elephant in the room that they virtually ignore); we talk about Dr. Oz's appearance before Congress and their idea of creating a Master Brand List to help with weight loss; Michelle Obama says her Ivy League education did not prepare her to make food choices for her children, and I suggest why that is irrelevant; then, we discuss a new study about the benefits of a 72-hour fast; also, we cover a story about how exercise might improve the condition of our gut microbiomes. In the Moment of Paleo we discuss the Possible and the Impossible. And, After the Bell, we'll hear a presentation about why we should preserve the indigenous populations around the world.
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- PBS, We Shall Remain, Trailer
- YouTube: http://youtu.be/jxf5w6e5tvQ
- Playlist for all 5 Complete Episodes: https://www.youtube.com/playlist?list=PLwFlNjHmjEOOksPA6wc9a486g8sijqnPQ
- TIME Says Time to End War on Fat
- TIME Magazine: http://time.com/2863227/ending-the-war-on-fat/
- Huffington Post: http://www.huffingtonpost.com/david-katz-md/diet-and-nutrition_b_5499847.html
- Annals of Internal Medicine (study): http://annals.org/article.aspx?articleid=1846638
- PDF, The McGovern Report: http://zerodisease.com/archive/Dietary_Goals_For_The_United_States.pdf
- Raw Food SOS, Denise Minger: http://rawfoodsos.com/2011/12/22/the-truth-about-ancel-keys-weve-all-got-it-wrong/
- Dr. Oz & Congress
- Newsy: http://www.newsy.com/videos/mccaskill-scolds-dr-oz-for-miracle-weight-loss-claims/
- Boston.com: http://www.boston.com/food-dining/food/2014/06/17/scolded-hearing-weight-loss-scams/eMVM1JtDcVU6YV6Scg6NcJ/story.html
- Salon: http://www.salon.com/2014/06/17/watch_dr_oz_attempt_to_defend_his_weight_loss_miracles_before_congress/
- Feeding Our Kids Right
- Fasting for 3 Days Regenerates the Immune System
- Telegraph: http://www.telegraph.co.uk/news/uknews/10878625/Fasting-for-three-days-can-regenerate-entire-immune-system-study-finds.html
- University of Southern California: https://news.usc.edu/63669/fasting-triggers-stem-cell-regeneration-of-damaged-old-immune-system/
- World Magazine: http://www.worldmag.com/2014/06/need_an_immune_system_boost_try_a_three_day_fast
- Exercise Improves Gut Bacteria
- Medical News Today: http://www.medicalnewstoday.com/articles/277960.php
- Fox News: http://www.foxnews.com/health/2014/06/20/happy-effect-exercise-has-on-yourgut-bacteria/
- NY Times Well Blog: http://well.blogs.nytimes.com/2014/06/18/exercise-and-the-good-bugs-in-our-gut/?_php=true&_type=blogs&_r=0
- Science Daily: http://www.sciencedaily.com/releases/2014/06/140609205646.htm
- Thank you Roland D. in Rancho Santa Margarita, CA; Philip K. in Ottawa, Ontario; Robert Z. in Fallbrook, CA; Eric P. in Los Altos, CA; and Julie S. in Durham, CA.
- And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
Moment of Paleo
- The Impossible and the Possible
After the Bell
- Wade Davis: Cultures at the far edge of the world
- YouTube: http://youtu.be/bL7vK0pOvKI
This Week's Music Selections
- http://ccmixter.org/files/cuajitoben/29148 - Opening
- http://ccmixter.org/files/Zapac/26047 - Intro
- http://ccmixter.org/files/rocavaco/24638 - Outro