On this week's show we cover some contentious topics including the recently released Bulletproof Diet; the archaeological view of Paleo diets; and weight gain. We discuss the continuing evolution of my diet as my weight drops into the 160s. Also, we take a brief look at a new Paleo TV show in Australia. The Moment of Paleo is my best sales pitch juxtaposed against high octane brains and upgraded marketing. After the Bell, it's Denise Minger who says Paleo can learn from the Vegans.
- PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
- TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
- The Paleo Way TV Series
- Weight Gain Always Risky
- Study: http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001765
- NY Times (Well Blog): http://well.blogs.nytimes.com/2014/12/12/weight-gain-carries-risks-no-matter-your-weight/
- Newsy: http://www.newsy.com/videos/obesity-could-cut-life-expectancy-by-almost-a-decade/
- WebMD: http://www.webmd.com/diet/news/20141204/obesity-related-ills-may-shave-up-to-8-years-off-your-life-study
- LA Times: http://www.latimes.com/health/la-he-bmi-20141220-story.html
- Paleo Diet & Archaeology
- Archaeology News Network: http://archaeologynewsnetwork.blogspot.com/2014/12/what-was-paleo-diet-there-was-far-more.html
- Science 2.0: http://www.science20.com/news_articles/there_was_no_paleo_diet_ancient_people_ate_what_they_had-151332
- PubMed: http://www.ncbi.nlm.nih.gov/pubmed/25510078
- American Journal of Clinical Nutrition: http://ajcn.nutrition.org/content/71/3/665.long
- Dr. Jeff Leach (Catalyst / YouTube):
- Plant Species List: http://en.wikipedia.org/wiki/List_of_vegetables
- Bulletproof Diet
- The Telegraph: http://www.telegraph.co.uk/culture/books/11256546/The-Bulletproof-Diet-simplistic-invalid-and-unscientific.html
- Vox: http://www.vox.com/2014/12/19/7416939/bulletproof-coffee
- Raw Story: http://www.rawstory.com/rs/2014/12/why-putting-butter-in-your-coffee-is-a-big-steaming-cup-of-bulletproof-nonsense/
- National Post: http://news.nationalpost.com/2014/12/18/another-scoop-of-butter-for-your-coffee-fat-black-fad-is-either-bio-hack-or-disgusting-trend-but-no-ones-quite-sure/
- Bullet Proof Diet Summary (PDF): https://www.google.com/search?num=20&q=bulletproof+diet+pdf&spell=1&sa=X&ei=vy6aVNjIAoKhoQSk_YG4Cw&ved=0CBwQBSgA
- Annals of Internal Medicine: http://wphna.org/wp-content/uploads/2014/08/2014-03_Annals_of_Int_Med_Chowdhury_et_al_Fat_and_CHD_+_responses.pdf
- Anecdotal Case Study, Med Page Today: http://www.medpagetoday.com/MeetingCoverage/AACE/45810
- Nathan Pritikin, YouTube: https://www.youtube.com/playlist?list=PLEHzczjouSWvUhweNUKHH2U-3BihbCj-N
- Thank you Pedro C. in Recife, Brazil; Gregory V. in Birmingham, AL; Richard S. in Irvine, CA; Toby D. in Cloverdale, CA; Thomas B. in Seattle, WA; Deepak M. in Jersey City, NJ; Paul F. in Verona, NJ; and Ralf H. in Dresden, Germany. Thank you as well to those who have established automatic monthly donations.
- And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
Moment of Paleo
- My Sales Pitch
After the Bell
- Denise Minger - Lesson from the Vegans
- Ancestral Health Symposium, YouTube: http://youtu.be/KFfK27B_qZY
This Week's Music Selections
- http://ccmixter.org/files/cuajitoben/29148 - Opening
- http://ccmixter.org/files/Zapac/26047 - Intro
- https://www.jamendo.com/en/track/1119895/river - Purakai
- https://www.jamendo.com/en/track/760302/sitting-on-the-grass - TX Bar Organics
- http://ccmixter.org/files/rocavaco/24638 - Outro