On today's show, we discuss the latest research on supplements; the McDonald's Diet; losing weight with avocados; evidence based medicine; Michael Pollan's thoughts on the Paleo Diet; happiness; and what's wrong with dieting. Also, a few trailers for some potential entertainment choices.
- PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
- TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
- Trailer: The Legend of Mick Dodge (Thanks, John L.)
- National Geographic Channel: http://channel.nationalgeographic.com/channel/the-legend-of-mick-dodge/videos/meet-mick-dodge/
- Food: A Project Envision Documentary (Thanks, Noel H.)
- KPBS, San Diego: https://www.youtube.com/watch?v=5F6YuDNbdTQ
- Buck Marshall on Food Image Consultancy (Thanks, Conner M. W.)
- YouTube: http://youtu.be/pkjdS1SryrI
- Vitamin D & Supplements
- WRAL: http://www.wral.com/5onyourside/video/13286649/
- NBC: http://www.nbcnews.com/health/some-supplements-might-fuel-tumors-study-finds-2D12016069
- Forbes: http://www.forbes.com/sites/melaniehaiken/2014/01/29/childrens-vitamins-contain-far-more-than-the-recommended-quantities-jama-pediatrics-reports/
- Newsy: http://www.newsy.com/videos/vitamin-d-has-little-effect-on-healthy-people-study/
- CBS News: http://www.cbsnews.com/news/vitamin-d-supplements-wont-protect-against-disease-in-healthy-adults-review-finds/
- Food Sources: http://www.whfoods.com/genpage.php?tname=nutrient&dbid=110
- Teacher Loses 37 lbs on McDonald's Diet
- Are Sugary Drinks Fattening? Depends Who You Ask. (Study Bias) (Thanks, Jason B.)
- New York Times Well Blog: http://well.blogs.nytimes.com/2014/01/03/are-sugary-drinks-fattening-depends-who-you-ask/
- ABC News Affiliate / YouTube: http://youtu.be/e6kk9plVuVQ
- Avocados & Satiety
- Evidence Based Medicine
- British Medical Journal: http://www.bmj.com/content/348/bmj.g22
- Dr. Malcom Kendrick: http://drmalcolmkendrick.org/2014/01/07/is-medical-research-now-beyond-redemption/
- Michael Pollan Explains What's Wrong with the Paleo Diet
- Inquiring Minds Podcast: http://climatedesk.org/2014/01/michael-pollan-explains-whats-wrong-with-the-paleo-diet/
- Mother Jones: http://www.motherjones.com/environment/2014/01/michael-pollan-paleo-diet-inquiring-minds
- Paleo Movement Magazine: http://paleomovement.com/michael-pollan-paleo-interview/
- Thank you Ava L. in Mansfield, CT; Sheryln M. in Chicago, IL; Penny A. L. in Raleigh, NC; Charles R. in Friday Harbor, WA; Ryan S. in Parker, CO; Oleg R. in Thornhill, Ontario, Canada; Teri Y. in Renton, WA; Jason H. in Binbrook, Ontario Canada; Deborah L. in Walnut Creek, CA; and Ralph O. in Schwaig, Germany.
- And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
Moment of Paleo
- Chasing Happiness
After the Bell
- Why Dieting Usually Doesn't Work
- Sandra Aamodt - TED: http://www.ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work.html
This Week's Music Selections
- http://ccmixter.org/files/cuajitoben/29148 - Opening
- http://ccmixter.org/files/Zapac/26047 - Intro
- http://ccmixter.org/files/rocavaco/24638 - Outro