Latest in Paleo 72: Getting Thing Done with James Clear

Quick Description

James Clear shares with us the dramatic story of how his baseball career almost came to an end in his youth. In the interview, we discuss resistance exercises, why they are important, and how one can get started. Also discussed are foods eaten on workout days versus off days, intermittent fasting, and the practice of forming good schedules and habits.

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Guest

  • James Clear http://www.jamesclear.com
  • Free resources for Latest in Paleo listeners http://www.jamesclear.com/lip
    • The full 38–page guide on mastering your physical and mental habits
    • How to improve your focus and concentration (lessons from a lion tamer)
    • The Beginner’s Guide to Intermittent Fasting (the complete 3,300 word guide!)
    • 12 Lessons from 1 Year of Intermittent Fasting (don’t make the same mistakes I did)
    • New ideas every Monday and Thursday on how to get stronger, lose fat, and live longer

After the Bell

This Week's Music Selections

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