On today's show: Get to know your gut bacteria. How quickly do gut bacteria respond to your diet? Is "microbiome candy" a good idea for fighting cavities? Will new FDA rules help with antibiotic resistant bacteria? Which are stronger...sugar or fat cravings? Plus a Moment of Paleo segment and After the Bell clips, too.
Support for the Show
- ManGrate - Just set a ManGrate on your grill and you get 8 lbs of iron that reduce flare ups, hold the heat, cooks your meat like the pros, and leaves perfect grill marks every time. See the video that explains it here. Great for the holidays!
- PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
- TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.
- Listeners Making Donations
- Thank you Chris M. in Bellevue, WA; Tim E. in Namur, Belgium; Lia C. in Tempe, AZ; ipowerclean in Marysville, WA.
- And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing, helps the show big time.
- Holiday Dinner Party (Thanks, Wendy B.)
- YouTube: http://youtu.be/TX9EAavxrus
- Alaska the Final Frontier, Season 1
- Altering Gut Bacteria Rapidly with Diet (Thanks, Matt W.)
- Microbiome Candy
- FDA to Curb Use of Antibiotics in Livestock & Cracking Down on Antibacterial Soaps (Thanks, Christina C., Mike Aune, et. al.)
- CBS: http://youtu.be/-vbVyeYGEjA
- New York Times: http://www.nytimes.com/2013/12/12/health/fda-to-phase-out-use-of-some-antibiotics-in-animals-raised-for-meat.html?pagewanted=1&_r=2&emc=eta1&
- CNN: http://www.cnn.com/2013/12/16/health/fda-antibacterial/
- BBC: http://www.bbc.co.uk/news/world-us-canada-25405037
- Eating Sufficient Indigestible Fiber and Starch
- Human Food Project: http://humanfoodproject.com/sorry-low-carbers-your-microbiome-is-just-not-that-into-you/
- Free the Animal: http://freetheanimal.com/tag/resistant-starch
- Sugar Cravings Stronger than Fat Cravings
Moment of Paleo
- Exposing the Solution == Clear example of a feedback loop
After the Bell
- The gut flora: You and your 100 trillion friends: Jeroen Raes at TEDx Brussels
- YouTube: http://youtu.be/Af5qUxl1ktI
- Why Sitting Kills
This Week's Music Selections
- http://ccmixter.org/files/cuajitoben/29148 - Opening
- http://ccmixter.org/files/Zapac/26047 - Intro
- http://ccmixter.org/files/rocavaco/24638 - Outro