Episode 24: Primal Body Primal Mind

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Nora Gedgaudas Interview

This week, I spend some time talking with Nora Gedgaudas as she shares her ideas about the Primal / Paleo Diet and lifestyle. Her book, Primal Body Primal Mind has just been re-released, and it’s available on Amazon.

Topics covered include:
  • What is the diet-mind connection?
  • What is brain training / Neurofeedback?
  • Is the Primal Body Primal Mind diet high fat?
  • How much protein is appropriate in the diet?
  • Organic & grass-fed vs the conventional food supply
  • Are dietary Omega 6’s OK, if eating a ‘clean’ Paleo diet?
  • Is vegetable juicing a good idea?
  • Nora’s thoughts on coffee and chocolate
  • What topics that aren’t covered in Primal Body Primal Mind does Nora think about?
Be sure to catch Nora’s presentation at the Ancestral Health Symposium!

And, of course, be sure to visit Nora’s website at: http://www.primalbody-primalmind.com

Download Episode 24