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I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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« Latest in Paleo Episode 40: The Grand Illusion | Main | Latest in Paleo Episode 38: Fast Food Stamps »
Tuesday
Nov012011

Latest in Paleo Episode 39: Mark Sisson

This is a great episode to recommend to your friends and family who are interested in the Paleo / Primal approach.

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Special guest: Mark Sisson
Topics covered:
  • How I initially heard of Mark Sisson, and what followed
  • Getting started on the Primal approach
  • Conventional wisdom
  • Results from going Primal
  • Women & Primal
  • The 80/20 rule
  • ...much, much more!

Download Episode 39