Latest in Paleo Episode 35: Efficient Exercise with Keith Norris
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Interview with Keith Norris, Links & Topics:
- Keith Norris’ Blog - Theory to Practice
http://theorytopractice.wordpress.com/a-little-bit-about-me/ - Austin Top 10 Fit Cities - Forbes Magazine
http://www.forbes.com/2010/05/21/fittest-cities-washington-lifestyle-health-exercise-obesity-fit_slide_2.html - Physical Culture Lecture - Ancestral Health Symposium
http://vimeo.com/27934442 - Skyler Tanner’s Blog - The Blog of Skyler Tanner • Fitness. Fallacy. Folly.
http://skylertanner.com/ - The 21 Convention
http://www.the21convention.com/
We talked about:
- Diet & fitness
- getting started with a fitness routine
- chronic cardio
- CrossFit
- ARX equipment
- recoverability rates
- bodyweight exercises
- athletic supplementation
- and MovNat
- and more...
