Latest in Paleo Episode 35: Efficient Exercise with Keith Norris

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Interview with Keith Norris, Links & Topics:

We talked about: 

  • Diet & fitness
  • getting started with a fitness routine
  • chronic cardio
  • CrossFit
  • ARX equipment
  • recoverability rates
  • bodyweight exercises
  • athletic supplementation
  • and MovNat
  • and more...


Download Episode 35