Latest in Paleo Episode 35: Efficient Exercise with Keith Norris

Support the Show!
If you value this show, please consider showing your appreciation & support in one of these ways:
  • Buy the cast iron skillet Amy and I call our favorite - Lodge Logic 15" 
  • -or- Purchase anything you want on Amazon
  • Try Mangrate! Get professional quality grilling on your existing grill.
Interview with Keith Norris, Links & Topics:

We talked about: 

  • Diet & fitness
  • getting started with a fitness routine
  • chronic cardio
  • CrossFit
  • ARX equipment
  • recoverability rates
  • bodyweight exercises
  • athletic supplementation
  • and MovNat
  • and more...

 

Download Episode 35