Latest in Paleo Episode 57: The Truth is Funny

QUICK DESCRIPTION

In this week's show, we take a look at some of the drugs being fed to conventionally raised food animals. Then it's a New York Times op-ed versus Joel Salatin...is sustainable meat a myth? Then, a few astonishing stories about obesity, including brides opting for tube-feedings. We've got a Moment of Paleo about precision in the Paleo Approach, and our After the Bell segment rocks, with a TEDx talk by Stephan Guyenet and an axorexic's point of view on the tube feeding fiasco. 

 

SUPPORT THE SHOW

Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 

• Just use one of these Amazon links and shop as you normally would: USA • Canada • UK  
• We buy our coconut flakes on Amazon...a very versatile food to have handy!

INTRO

• Sugar Eating Man - NYC Health Ads
  Sugar Packets: http://www.youtube.com/watch?v=62JMfv0tf3Q
  Fat: http://www.youtube.com/user/DrinkingFat/videos
• Almost Pizza - Saturday Night Live (Thanks Trevor, Tracy, Tara, and Erik!)
  http://blogs.villagevoice.com/forkintheroad/2012/04/snl_almost_pizz.php

NEWS

• Chickens Fed Caffeine & Prozac - TreeHugger.com (Thanks, Sean) http://www.treehugger.com/health/chickens-fed-caffeine-banned-antibiotics-and-prozac-often-without-the-farmers-knowledge.html
  • Colbert on Chickens Fed Prozac - Comedy Central
    http://www.youtube.com/watch?v=e4cKbiq_43c
• Arsenic in Our Chicken? - NY Times (Thanks, George) http://www.nytimes.com/2012/04/05/opinion/kristof-arsenic-in-our-chicken.html?_r=2&nl=todaysheadlines&emc=edit_th_20120405
  • Response to Arsenic in Chicken - National Chicken Council
    http://news.yahoo.com/arsenic-other-compounds-not-fed-chickens-213511522.html;_ylt=A2KJNTusU6NPcgcARurQtDMD
• The Myth of Sustainable Meat NY Times (Thanks, Matt!)
  http://www.nytimes.com/2012/04/13/opinion/the-myth-of-sustainable-meat.html?_r=1
  • Joel Salatin Responds (Thanks, Matt!)
    https://www.facebook.com/Polyfacefarm/posts/10150655771121105
  • The Onion on Red Meat (Thanks, Tyler)
    http://www.theonion.com/articles/study-red-meat-takes-years-off-of-cows-life,27954/
• Obestity - Autism
  • Maternal Obesity Linked with Autism - Science Daily (Thanks, Annika)
    http://www.sciencedaily.com/releases/2012/04/120409103942.htm
  • Video - MSNBC (Thanks, Clint)
    http://vitals.msnbc.msn.com/_news/2012/04/09/11061081-obese-moms-may-be-more-likely-to-have-autistic-child-study-suggests?lite  
• Brides-to-be Turning to Feeding Tube Diet - MyFoxPhilly (Thanks, Brad)
  http://www.myfoxphilly.com/dpp/health/Feeding-Tube%29Diet_Brides_Weddings_041612
  • Video - CNN
    http://www.cnn.com/video/#/video/health/2012/04/18/nr-feeding-tube-loose-weight.cnn?iref=videosearch
• Flavor Per Calorie (Thanks, Glenn)
  http://www.theatlantic.com/health/archive/2012/04/diet-differently-shed-weight-by-maximizing-your-flavor-per-calorie/256573/
  • The Book: Culinary Intelligence

MOMENT OF PALEO

• The Precise Paleo Diet

AFTER THE BELL

• An Anorexic’s Thought’s on the Feeding Tube Diet - Sydney Abigail
  http://www.youtube.com/watch?v=TfefmO6U6Hs
• The American DIet - Stephan Guyenet
  http://www.youtube.com/watch?v=HC20OoIgG_Y

Download Episode 57

Latest in Paleo Episode 56: Who You Gonna Trust?

QUICK DESCRIPTION

This week, we talk about how the media sensationalized a simple study about meat consumption, and some common ways studies are misreported.  Keith & Michelle Norris talk about Paleo(fx) 2012.  I talk about my own Paleo practices, and I offer up a Moment of Paleo about trusting yourself.

 

SUPPORT THE SHOW

Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. 

• Just use one of these links: USA • Canada • UK
• My new day-to-day footwear - New Balance Minimus

 INTRO

• Grains of War (Thanks, Howard!)
  http://www.youtube.com/watch?v=eytlvAMxiQU

NEWS

• All Red Meat is Risky - LA Times (Thanks, everyone who sent this in)
  http://articles.latimes.com/2012/mar/13/health/la-he-red-meat-20120313
  • Will Eating Red Meat Kill You? - Denise Minger - Mark’s Daily Apple
    http://www.marksdailyapple.com/will-eating-red-meat-kill-you/#axzz1r3L3Gc4H
  • Will Red Meat Kill Me? - Ask Dr. Weil (Thanks, Tara)
    http://www.drweil.com/drw/u/QAA401089/Will-Red-Meat-Kill-Me.html
  • Women, Red Meat, and Depression (Thanks, Harold)
    http://womensbrainhealth.org/thinktank/women-who-cut-out-red-meat-twice-as-likely-to-suffer-from-depression-or-anxiety/
    http://www.telegraph.co.uk/news/9158235/Red-meat-halves-risk-of-depression.html
  • White Rice Linked to Type 2 Diabetes (Thanks, Julie)
    http://www.medscape.com/viewarticle/760493
• Is Sugar Toxic? - 60 Minutes featuring Dr. Robert Lustig
  http://www.cbsnews.com/video/watch/?id=7403942n
• What Really Causes Heart Disease? - Fox News (Thanks, Cayla)
  http://video.foxnews.com/v/1503058626001/

PALEO LAND

• PaleoFX
  • Conversation with Keith & Michelle Norris
• Angelo’s opinion on:
  • Stages of Paleo
  • Foods that should be in everyone’s diet
    • Bone broths
    • Fermented foods
    • Starches & Carbs
  • Vitamins / Supplementation
  • Calorie Counting
  • How lean should I be?
  • Fitness
  • Shoes

MOMENT OF PALEO

• Why You Must Trust Yourself

Download Episode 56

Latest in Paleo Episode 55: Cookbooks, Part 2

QUICK DESCRIPTION

This week, we talk with four more authors in our final cookbook installation. Listen in to learn about their own approaches to food.

 

SUPPORT THE SHOW

Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. Just use one of these links: USA • Canada • UK -- or if you'd like to purchase one of the cookbooks from this episode, use the direct links below:

 

INTERVIEWS & LINKS

• Sally Fallon Morell
  • The Cookbook:
    Nourishing Traditions, The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
    • Amazon: USA • Canada • UK
  • The Web Site:
    http://www.westonaprice.org (Click the “Join Now” button to become a member...like I did!)
     
• Paleo Parents, Matt McCarry & Stacy Toth
  • The Cookbook:
    Eat Like a Dinosaur
    • Amazon: USA • Canada • UK
  • The Blog:
    http://www.paleoparents.com
     
• Conner Middleman Whitney
  • The Cookbook:
    Zest for Life, the Mediterranean Anti-cancer Diet
    • Amazon: USA • Canada • UK
  • The Zest for Life website:
    http://www.zestforlifediet.com/
  • Conner’s Psychology Today Blog:
    http://www.psychologytoday.com/blog/nourish
  • Conner’s YouTube Channel:
    http://www.youtube.com/user/connermid?feature=mhee
  • Maggie’s Cancer Caring Centres
    http://www.maggiescentres.org/home.html

• Michelle Tam (aka NomNomPaleo)
  • The Cookbook: Nomnom Paleo iPad App COMING SOON!!
    • Sneak Peek, Videos, and Reviews here:
      http://nomnompaleo.com/post/19047729583/pssst-want-a-sneak-peek 
  • The Blog: http://www.nomnompaleo.com
  • The Crossfitting-with-an-Artistic-Eye-Hubby’s Blog:
    http://www.fitbomb.com

Download Episode 55

Latest in Paleo Episode 54: Paleo Cookbooks, Part 1

DESCRIPTION

This week, we talk with four Paleo cookbook authors. Listen in to learn about their own Paleo approaches. 

SUPPORT THE SHOW

Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase. Just use one of these links: USA • Canada • UK or if you'd like to purchae one of the cookbooks from this episode, use the links below:

INTERVIEWS & LINKS

• Sarah Fragoso
  • The Cookbook: Everyday Paleo
    • On Amazon: USA • Canada • UK
  • The Blog:
    http://www.everydaypaleo.com
    • Sarah’s son, Coby, talks about going Paleo:
      http://everydaypaleo.com/2011/12/15/my-teenagers-perspective-on-paleo-guest-blog-by-coby-fragoso/
  • The Podcast:
    http://www.everydaypaleo.com/podcast
  • Paleo Pals:
    • On Amazon: USA • Canada • UK
      
• Charles & Julie Mayfield
  • The Cookbook: Paleo Comfort Foods
    • On Amazon: USA • Canada • UK
  • The Blog:
    http://paleocomfortfoods.com/blog/
    
• Melissa Joulwan
  • The Cookbook: Well Fed
    • On Amazon: USA
  • The Blog: The Clothes Make the Girl
    http://www.theclothesmakethegirl.com/
    
• Bill Staley & Hayley Mason
  • The Cookbook: Make it Paleo
    • On Amazon: USA • Canada • UK
  • The Blog: The Food Lovers’ Primal Palate
    http://www.primal-palate.com/

Download Episode 54

Latest in Paleo Episode 53: You Know

SUPPORT THE SHOW

Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.

• Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
• -or- try some Grass fed High Vitamin Butter Oil - USA
• -or- buy anything you want on Amazon - USA • Canada • UK
  

INTRO

• Wheat Thins - Colbert Report  (Thanks, Matt!)
  http://www.colbertnation.com/the-colbert-report-videos/409087/february-23-2012/wheat-thins-sponsortunity
• In Search of the Perfect Human Diet (Thanks, Elana!)
  http://perfecthumandiet.us/index.html

NEWS

• Statins for Everyone! - Dr. David Agus  (Thanks, Naomi!)
  http://www.youtube.com/watch?feature=player_embedded&v=qWPiRm4RMfE#!
• Statin Warning Coming Soon from the FDA - ABC News
  http://abcnews.go.com/Health/Wellness/warning-labels-highlight-statin-dangers/story?id=15810244#.T02OPswzJU0
• The Real Caveman Diet - Slate.com (Thanks, Rick!)
  http://www.slate.com/articles/life/explainer/2012/02/the_real_caveman_diet_what_did_people_eat_in_prehistoric_times_.html
• Damn Your Low Fat Diet - Mail Online - (Thanks, @econthought24!) http://www.dailymail.co.uk/femail/article-2105132/Damn-low-fat-diet-How-reformed-vegan-John-Nicholson-gorges-foods-granny-enjoyed--felt-better.html
  • Book: The Meat Fix: USA • UK • Canada
• Qnexa on track for Approval - ABC News (Thanks, Jose) abcnews.go.com/Health/qnexa-ruling-renews-debate-benefits-risks/story?id=15778129#.T0x2tcwzJU0
• Three Minutes of Exercise - BBC (Thanks, Matt!)
  http://www.bbc.co.uk/news/health-17177251
• Fasting Protects the Brain - The Guardian
  http://www.guardian.co.uk/society/2012/feb/18/fasting-protect-brain-diseases-scientists?newsfeed=true
• Daily Dose of Fish Oil Keeps Brain Young - Daily Mail - (Thanks, Josh!)
  http://www.dailymail.co.uk/health/article-2107235/New-proof-daily-dose-fish-oil-does-help-brain-yougn.html
  • Carlson’s Lemon Fish Oil on Amazon: USA
  • Green Pastures Fermented Cod Liver Oil: USA

PALEO LAND

• Synthesis: Low Carb & Food Reward / Palatability, and Why Calories Count
  http://freetheanimal.com/2012/02/synthesis-low-carb-and-food-rewardpalatability-and-why-calories-count.html

MOMENT OF PALEO

• http://www.theatlantic.com/health/archive/2012/02/the-case-for-recess/253549/
• http://www.fastcompany.com/1820974/buyology-martin-lindstrom-global-happiness

AFTER THE BELL

• The Power of Introverts - Susan Cain - TechCrunchTV
  http://www.youtube.com/watch?v=KnLF11fIWpM
• Quiet: A Discussion About Introversion - Susan Cain - NPR
  http://www.youtube.com/watch?v=D-eZ3ZSg2xQ

Download Episode 53

Latest in Paleo Episode 52: Contaminated Food

SUPPORT THE SHOW

Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.

• Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
• -or- try some Grass fed High Vitamin Butter Oil - USA
• -or- buy anything you want on Amazon - USA • Canada • UK
  
  

INTRO

• Fix Food - FixFood.org (Thanks, Rick)
  http://justlabelit.org/

NEWS

• BPA, Obesity Link - Huffington Post (Thanks, Stacy)
  http://www.huffingtonpost.com/2012/02/14/bpa-chemical-hormone-obesity-diabetes_n_1276996.html
  • Video: http://www.youtube.com/watch?v=JkBplFKMSkc
• High Arsenic Levels Found in Organic Baby Formula - Slate (Thanks, Kevin)
  http://slatest.slate.com/posts/2012/02/16/high_arsenic_levels_found_in_organic_baby_formula.html
  • Newsy.com (Video): http://www.newsy.com/videos/new-study-arsenic-in-organic-baby-formula/
  • Yes, There’s Arsenic in Your Rice - NPR - The  Salt
    http://www.npr.org/blogs/thesalt/2012/02/16/146994249/yes-theres-arsenic-in-your-rice-but-is-that-bad?ft=1&f=1053
• Juice Import Contamination - ABC Australia (Thanks, Paul)
  http://www.abc.net.au/news/2012-02-16/orange-juice-imports-contamination/3833372
• Preschooler Forced to Eat Nuggets - SF Gate
  http://blog.sfgate.com/sfmoms/2012/02/15/preschoolers-turkey-sandwich-deemed-unhealthy-given-chicken-nuggets-instead/
  • Video: http://www.myfoxboston.com/dpp/news/national/mom-outraged-after-packed-lunch-called-unhealthy-20120216
• Feds Shut Down Amish Farm for Selling Fresh Milk - Washing Times (Thanks, Dan)
  http://www.washingtontimes.com/news/2012/feb/13/feds-shut-down-amish-farm-selling-fresh-milk/print/

PALEO LAND

• The Trouble with Pork, Part 2 - Paul Jaminet - PerfectHealthDiet.com
  http://perfecthealthdiet.com/?p=5624
• The Troube with Pork, Part 3 - Paul Jaminet - PerfectHealthDiet.com
  http://perfecthealthdiet.com/?p=5650  
• Does Pork Consumption Cause Cirrhosis? - Ned Kock - HealthCorrelator.com
  http://healthcorrelator.blogspot.com/2012/02/does-pork-consumption-cause-cirrhosis.html
• How Does Pork Prepared in Various Ways Affect the Blood? - Weston A. Price
  http://www.westonaprice.org/cardiovascular-disease/how-does-pork-prepared-in-various-ways-affect-the-blood

MOMENT OF PALEO

• Strong, Happy, Awoken

AFTER THE BELL

• Cara Rosaen - http://www.realtimefarms.com - TEDx Manhatten
  http://www.youtube.com/watch?v=9XZUidbcwuc

Download Episode 52

Latest in Paleo Episode 51: Beware of Exploding Pork

SUPPORT THE SHOW

Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.

• Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
• -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
• -or- buy anything you want on Amazon - USA • Canada • UK
  
  

INTRO

• Paula Deen (Thanks, Glenn)
  http://www.funnyordie.com/videos/600c73bc06/paula-deen-s-diabetes-ad?rel=player
• A Word About Emails:
  Sadly, I can’t keep up anymore.  Please, post your questions and interesting articles on the Facebook Page. http://www.facebook.com/latestinpaleo --- BUT if you do decide to email me, please know I read all of them, but simply cannot reply to all of them like I once could.  Thank you for understanding.
   

NEWS

• Is Adding Fiber Really Good for You? - NPR (Thanks, Elana)
  http://www.npr.org/blogs/thesalt/2012/02/13/146706553/is-adding-fiber-to-food-really-good-for-your-health  
• The Rise of Superbugs - Salon.com (Thanks, Rick)
  http://www.salon.com/2012/01/31/the_rise_of_big_meat_bred_super_bugs/singleton/
• Pig Farms Explode - Grist.org (Thanks, Rick)
  http://grist.org/factory-farms/sht-happens-mysterious-manure-foam-causes-pig-farms-to-explode/
  VIDEO: http://kstp.com/news/stories/S2486813.shtml?cat=1
• Lack of Sleep Makes Your Brain Hungry - Research (Thanks, The Recovering Diabetic)
  http://www.eurekalert.org/pub_releases/2012-01/uu-los011812.php
• Why Runners Get Injured - NYT Blogs (Thanks, David)
  http://well.blogs.nytimes.com/2012/02/08/why-runners-get-injured/
• Curing Cancer with Mushrooms - CNN (Thanks,
  http://www.cnn.com/video/#/video/health/2012/02/02/orig-ideas-paul-stamets.cnn
• Aspirin role in Cancer Treatment - ABC (Thanks, Paul)
  http://www.abc.net.au/news/2012-02-14/scientists-probe-aspirin-role-in-cancer-treatment/3828168
• Truly Staggering Cost of Inventing New Drugs - Forbes (Thanks, Trevor)
  http://www.forbes.com/sites/matthewherper/2012/02/10/the-truly-staggering-cost-of-inventing-new-drugs/
  

PALEO LAND

• Akrasia or Why You Act Against Your Own Better Judgment - Mark Sisson
  http://www.marksdailyapple.com/akrasia-or-why-you-act-against-your-own-better-judgment/
• Pork: Did Leviticus 11:7 Have it Right? - Paul Jaminet - PerfectHealthDiet
  http://perfecthealthdiet.com/?p=5569

MOMENT OF PALEO

• The Statistics Driven Life
  

AFTER THE BELL

• Philip Zimbardo - A Healthy Take on Time - TED
  http://www.youtube.com/watch?v=bo4HiVetBd0\

Download Episode 51

Latest in Paleo Episode 50: Man in Nature with Andrew Badenoch

SUPPORT THE SHOW

Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.

• Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
• -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
• -or- buy anything you want on Amazon - USA • Canada • UK

Links from the Interview with Andrew Badenoch

• Kickstarter Fatbikerafting the Arctic - Please consider backing Andrew’s Expedition!
  http://www.kickstarter.com/projects/77zero/fatbikerafting-the-arctic
• 77zero
  http://www.77zero.com
• 77zero on Twitter - Follow Andrews Expedition Here!
  http://www.twitter.com/77zero
• 77zero on Facebook
  http://www.facebook.com/77zero
• Evolvify on Facebook
  https://www.facebook.com/evolvify
• Evolvify / Andrew on Twitter
  https://twitter.com/evolvify
• Evolvify
  http://www.evolvify.com

AFTER THE BELL

• Alan Watts
  http://www.youtube.com/watch?v=E0SeZkRhAmM 

Download Episode 50

Latest in Paleo Episode 49: Moving Forward

SUPPORT THE SHOW

Please consider supporting this unique program...it just takes a click prior to your next Amazon.com purchase.

• Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
• -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
• -or- buy anything you want on Amazon - USA • Canada • UK

NEWS

• Girl on Chicken Nugget Diet Since Age 2 - Daily Mail (Thanks, Wilster)
  http://www.dailymail.co.uk/health/article-2092071/Stacey-Irvine-17-collapses-eating-McDonalds-chicken-nuggets-age-2.html
  • Video
    http://www.newsy.com/videos/teen-hospitalized-after-eating-only-chicken-nuggets/
• McDonald’s Changing Burger Recipe - Business Insider (Thanks, Brian)
  http://www.businessinsider.com/mcdonalds-is-changing-its-burger-recipe-to-take-the-pink-slime-out-of-its-meat-2012-1
• Supermarket Meat Comes From Sick Animals - Mother Jones (Thanks, Jennifer)
  http://motherjones.com/tom-philpott/2012/01/supermarket-meat-comes-sick-animals
  • The Food & Environment Reporting Network
    http://thefern.org/2012/01/dispute-over-drug-in-feed-limiting-u-s-meat-exports/
• Antitrust Official Gets Pounded by Big Beef - NPR (Thanks, Erik)
  http://www.npr.org/blogs/thesalt/2012/01/25/145846326/an-antitrust-official-gets-pounded-by-big-beef?ft=1&f=1053
• House Husbands - Roman Krznaric - Guardian (Thanks, Glenn)
  http://www.guardian.co.uk/lifeandstyle/2012/jan/14/roman-krznaric-househusband-father
• Stone Age Social Networks (Thanks, Tom)
  http://www.wired.com/wiredscience/2012/01/stone-age-social-networking/
• Cold Weather Weight Loss Secret - ABC News (Thanks, Cayla)
  http://abcnews.go.com/WNT/video/cold-weather-weight-loss-secret-thermal-diet-dieting-metabolism-12407456

PALEO LAND

• Specialization & Self Sufficiency - Mark Sisson - Mark’s Daily Apple
  http://www.marksdailyapple.com/musings-on-specialization-and-self-sufficiency-in-the-modern-world
• Why You May Need to Exercise Less - Chris Kresser
  http://chriskresser.com/why-you-may-need-to-exercise-less

MOMENT OF PALEO

• Affluence
  http://www.eco-action.org/dt/affluent.html

AFTER THE BELL

• Zeitgeist
  http://www.youtube.com/watch?v=4Z9WVZddH9w 

Download Episode 49

Latest in Paleo Episode 48: Real it In

SUPPORT THE SHOW

• Buy my favorite cookbook, Nourishing Tradition (Kindle Edition) - USA • UK
• -or- Zest for Life: The Anti-cancer Diet - USA • Canada • UK
• -or- buy anything you want on Amazon - USA • Canada • UK

INTRO

• Sh*t Foodies Say - (Thanks, Glenn!)
  http://www.elephantjournal.com/2012/01/sht-foodies-say-funny-video--alex-hanifin/
• You Will Soon Receive Venison Sausage - The Onion
  http://www.theonion.com/audio/you-to-receive-15-pounds-of-venison-sausage-from-u,19970/

NEWS

• Why Women Should Stop Cholesterol Drugs - Huffington Post (Thanks, Tracey!)
  http://www.huffingtonpost.com/dr-mark-hyman/women-cholesterol-medication_b_1219496.html
• Native Family Goes Paleo - Indian Country Today (Thanks, Glenn)
  http://indiancountrytodaymedianetwork.com/2011/10/24/native-family-turns-to-its-roots-to-combat-poor-health-and-food-addiction-58216
• Burger King Tests Deliver - USA Today (Thanks, Corben)
  http://readability.iavian.net/?hop=http://www.usatoday.com/money/industries/food/story/2012-01-12/burger-king-delivery/52604104/1
• Scientists Race to Create Fake Chicken - Guardian (Thanks, AJ)
  http://www.guardian.co.uk/science/2012/jan/21/artificial-chicken-food-prize
• Diet May Have Some Effect on ADHD (Thanks, Edwin)
  http://www.babycenter.com/204_diet-might-have-some-effect-on-adhd_10361807.bc?scid=bigkid_20120117%3A5&pe=Yk9wcklwfDIwMTIwMTE3
• Is Grassfed Better for the Environment? (Thanks, Holly!)
  http://www.beavertonvalleytimes.com/sustainable/story.php?story_id=132691751796459300

PALEO LAND

• Keith & Michelle Norris Discuss PaleoFX
  http://www.paleofx.com • http://www.ancestralmomentum.com

AFTER THE BELL

• Extreme Dreaming - Diana Nyad - TED
  http://www.ted.com/talks/diana_nyad_extreme_swimming_with_the_world_s_most_dangerous_jellyfish.html

Download Episode 48