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About Your Host

I'm Angelo Coppola.  I follow a Paleo Diet and Paleo Fitness plan. Using this evolutionary approach, I've seen some great results in a short period of time.  More About Me >

 

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Thursday
Jul162015

Latest in Paleo 138: Bigger, Cheaper, Faster

SOURCE

Today's show features a report on average American body weight in the 1960's vs. today; The Dorito Effect; big food and artificial flavors & colorings; America's latest trans fat ban; and a Shinrin Yoku update. Plus, we have audiobook and documentary recommendations, a Moment of Paleo (What's Missing?), and an After the Bell Segment (The Truth that Lasts).

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Mail

Listener Patrons

  • Donors
    • Thank you Christian D. in Houston, TX; Charles W. in Parts Unknown; and Soine N. in South Portland, ME.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
  • Start a risk-free 30-day Audible.com trial and get your first book totally free—if you don't care for the book you choose, you can swap for another, no questions asked. Use this link to sign up, and you'll also help support the show: http://www.audibletrial.com/HumansAreNotBroken.

After the Bell

This Week's Music Selections

Download Episode 138

Tuesday
Jun302015

Latest in Paleo 137: Jared Stone's Sacred Cow

On this episode, we are joined by Jared Stone. We discuss his adventure that began with purchasing 420 pounds of beef from a local rancher, and ultimately took him through a journey of culinary reward, better health, and mindfulness. Moment of Paleo: Beginner's Mind. After the Bell: Alan Watts on spontaneity. 

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Intro

Guest

Listener Patrons

  • Donors
    • Many thanks to Kjell-Magne Ø. in Oslo, Norway; Peter H. in Sweden; Carol C. in Precy Sur Oise, France; Quentin H. in Costa Mesa, CA; and Charles O. in Westborough, MA.
    • My continuing gratitude and thanks to all Latest in Paleo supporters who have set up recurring monthly donors!
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
    • Amazon US • Amazon UK • Amazon CA • Amazon DE
    • Free 30-day Audible Membership - Get some reading done on your commute or walks—and help support Latest in Paleo while you're at it! Audible is an Amazon company that provides audiobooks you can listen to on your phone, music player, or computer. Your free trial includes two free audiobooks of your choice.

Moment of Paleo

  • Beginner's Mind

After the Bell

This Week's Music Selections
Monday
Jun152015

Latest in Paleo 136: Vegan Cardiologist Dr. Joel Kahn

On this episode, we welcome Dr. Joel Kahn to the show. He is a decorated cardiologist and a Clinical Professor of Medicine at Wayne State University School of Medicine in Detroit. Dr. Joel is a  proponent of using lifestyle choices to prevent and even reverse heart disease. We discuss diet and dietary fat, heart health, The Daniel Plan, The North Karelia Project, Ancel Keys, commonalities between Paleo and Vegan diets, and much more.

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Intro

Guest

Listener Patrons

  • Donors
    • HUGE THANKS to everyone who made a donation for this episode. Your support truly helps to make the show possible. The Listener Patron segment will be back on the next episode, and I look forward to thanking each of you on the show at that time.
    • My continuing gratitude and thanks to all Latest in Paleo supporters who have set up recurring monthly donors!
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.
    • Amazon USAmazon UKAmazon CAAmazon DE
    • Free 30-day Audible Membership - Get some reading done on your commute or walks—and help support Latest in Paleo while you're at it! Audible is an Amazon company that provides audiobooks you can listen to on your phone, music player, or computer. Your free trial includes two free audiobooks of your choice.

After the Bell

This Week's Music Selections
Sunday
May242015

Latest in Paleo 135: Ancestral Health with Jamie Scott & Anastasia Boulais

On this episode, we are joined by Dr. Anastasia Boulais and Jamie Scott all the way from Christchurch, New Zealand. She's a medical doctor and he is a workplace wellness consultant—both are founding members of the Ancestral Health Society of New Zealand. We discuss: active transportation, workplace wellness, the Maori, obesity in the West, the present "state of Paleo," sustainability, epigenetics, the upcoming Ancestral Health Symposium in NZ, and much more. After the Bell, it's Kiwi Ellis Emmet talking about adventure.

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Intro

  • Audiobook Recommendations
    • The Blue Zones (Amazon / Audible): audiobookUSCAUKDE
    • The Blue Zones Solution (Amazon / Audible): audiobookUSCAUKDE
    • Free 30-day Audible Membership - Get some reading done on your commute or walks! Audible is an Amazon company that provides audiobooks you can listen to on your phone, music player, or computer. Your free trial includes two free audiobooks, so you can choose both Blue Zones books, or perhaps just one of them and another book of your choice.
  • Mice, belly fat, and meal timing

Guests

Listener Patrons

  • Donors
    • Thank you Deepak M. in Jersey City, New Jersey.
    • A special thanks to all Latest in Paleo supporters who have set up recurring monthly donors!
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

After the Bell

This Week's Music Selections

Download Episode 135

Thursday
May072015

Latest in Paleo 134: Hunger and Obesity with Stephan Guyenet

Description

On this episode, we are joined by Stephan Guyenet. He is a former obesity researcher who holds a Ph.D. in neurobiology as well as a degree in biochemistry. He is the host of the popular blog, Whole Health Source. We talk about hunter-gatherer populations, the history of food and disease in America, whether legumes are Paleo, how much meat should be in our diets, and also the Ideal Weight Program that he helped to create. After the Bell it's Dan Buettner on Living to 100.

Listen on iTunesDownload MP3

Intro

  • Audiobook Recommendations
    • The Blue Zones (Amazon / Audible): audiobook • US • CA • UK • DE
    • The Blue Zones Solution (Amazon / Audible): audiobook • US • CA • UK • DE
    • Free 30-day Audible Membership - Get some reading done on your commute or walks! Audible is an Amazon company that provides audiobooks you can listen to on your phone, music player, or computer. Your free trial includes two free audiobooks, so you can choose both Blue Zones books, or perhaps just one of them and another book of your choice.

Guest

Listener Patrons

  • Donors
    • Thank you Matt S. in Overland Park, KS; Ian J. in Surrey, UK; Karl A. in Roundrock, TX; Christian in Houston, TX; and Jennifer J. in Douglass, KS.
    • Plus, a special thanks to all Latest in Paleo supporters who have set up recurring monthly donors!
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

After the Bell

This Week's Music Selections

Download Episode 134

Monday
Apr202015

Latest in Paleo 133: Normal...and Blue Zones

On this episode: a book & documentary recommendation; promoting brain health; illegally thin runway models; Blue Zones; and a new look at chronic cardio. Plus, a Listener Letter about "the dieting mind;" and an After the Bell segment featuring David Epstein.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Mail

Listener Patrons

  • Donors
    • Thank you Pedro C. in Recife, Brazil; Patrick F. in Seattle, WA; Martin K. in Bloomfield, NJ; Carol C. in Precy Sur Oise, France; Missy H. in Boswell, IN.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

After the Bell

This Week's Music Selections

Download Episode 133

Monday
Mar302015

Latest in Paleo 132: Tribal Ties

On this episode: a Paleo book is recalled because of potentially dangerous recipes; Dr. Dean Ornish slams high animal protein diets in a NY Times Op-Ed; the alarming rate of new cases of myopia; from vacant lots to Shinrin Yoku. Plus, Plant Paleo, comedy from Dave Hemstad, sustainable sushi, a Moment of Paleo about tribal ties, trust, and loyalty; and David Suzuki After the Bell.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Mail

Listener Patrons

  • Donors
    • Thank you Pedro C. in Recife, Brazil; Nicole S. in Tamarac, FL; Louise W. in Tasmania, Australia; Deborah L. in Walnut Creek, CA; John F. in Miami Beach, FL; Carol C. in Precy Sur Oise, France; Howard S. in Farmer's Branch, TX; and Rabbe S. in Helsinki, Finland.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • The Tribal Diet?

After the Bell

This Week's Music Selections

Download Episode 132

Tuesday
Mar032015

Latest in Paleo 131: The Hidden Label

On this episode: the most and least addictive foods; the "ingredients" that don't make it onto the label; sauna bathing increases lifespan for men; time in the sun prevents diabetes. Also, we touch on some rewilding; there's a Moment of Paleo segment about simplicity in food. After the Bell features an excellent TED Talk about Biomimicry.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Mail

Listener Patrons

  • Donors
    • Thank you Philip K. in Ottawa, Ontario, Canada; Deepak M. in Jersey City, NJ; Mirza J. in Santa Clara, CA; and Karen F. in Ellsville, MO.
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • Food Simplicity

After the Bell

This Week's Music Selections

Download Episode 131

Saturday
Feb142015

Latest in Paleo 130: Just One Thing...

On this week's show, life in 10,000 B.C., new dietary guidelines for cholesterol, a stool transplant gone wrong, a new study on obesity vs. inactivity. In the Listener Questions segment: are tallow and lard a 'whole foods?' In the Moment of Paleo segment: You Can't Do a Single Thing! After the Bell: Mark Plotkin on Uncontacted Tribes of the Amazon.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Mail

Send Your Emails Here.

  • Dominic in Canada asks if tallow is a "whole food."

Listener Patrons

  • Donors
    • Thank you Francisco C. in Lisbon, Portugal; Helen E. in Göteborg, Sweden; Christina R. in Madison, AL; Warren N. in Baltimore, MD; Pedro C. in Recife, Brazil; and Carolin K. in Kurrajong, Australia
    • Thank you as well to those who have established automatic monthly donations. Your continuing support is greatly appreciated.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • You Can't Do a Single Thing!

After the Bell

This Week's Music Selections

Download Episode 130

Friday
Jan302015

Latest in Paleo 129: Heart Healthy Paleo

On this episode: Fair food in Australia & via Michael Pollan; a Heart Healthy Paleo Diet study, plus more Paleo Diet in the news; why standing may not necessarily be the solution to too much sitting. In the Listener Mail segment: why I'm trying to get fats from whole foods only; whether I'm concerned about vitamin B12 & K2 levels; and tips on how to get kids to eat healthy. We discuss the role of willpower in the Moment of Paleo. After the Bell, it's David McRaney explaining how we miss what's missing.

Listen on iTunesDownload MP3

Sponsors

  • PuraKai - Use coupon code "latestinpaleo" for free shipping on all orders. Amazingly comfortable, responsible threads. PuraKai is the grass-fed beef of clothing. Clothing for men, women & children. Check out the new beanies!
  • TX Bar Organics - Use coupon code "latestinpaleo" to save 10% (one word, all lowercase). Grass-fed and grass finished raised on a family ranch in California. They provide steaks, roasts, offal cuts, ribs, stew meat, ground beef and more shipped anywhere in the continental United States.

Intro

Stories

Listener Mail

In this segment of the show, we discuss three recent listener emails. You can email me at angelo-at-latestinpaleo-dotcom. You can also contact me other ways.

  • Owen R.
    • Hi Angelo, hope you are doing well - really enjoyed episode 128! I'm really interested in the concept of 'whole fats' - i.e reducing your processed fats including the 'approved' ones, and only taking fats in their natural form. Can I ask you what inspired you to try this? Was it simply a matter of logic - ie - the fact that fats aren't isolated in nature any more than sugars are?All the best,
      Owen
  • Christopher R.
    • I like that you focus on whole foods and nutrition to a degree that you don't take supplements. We were exposed to the idea of "whole foods" through the documentary Forks Over Knives. While that film was an important step in our health journey, it bugs me that all the plant docs who are proposing that style of diet are also recommending supplements. You mentioned that you eat a smaller amount of high quality meat. Do you pay attention to your B12 and K2 consumption? Those are the two things that I worry about not getting while not eating animal based foods. I don't want to take supplements.Side note: any special type of sweet potato you eat? Have you tried the purple Japanese ones? Keep up the thoughtful journey.
  • Zach
    • First off love the show, obviously! I also thoroughly enjoyed the latest episode 128 and the long section on your own diet and evolution of said diet. I would say I have mimicked closely the things you have, though when its comes down to the nitty gritty of what I am eating everyday, except for dairy. We have a small farm and own a couple dairy cows and I have loved getting raw milk and using it for many things.

      Anyways, my question and I would think others would love to hear on an episode is, how do you incorporate your diet with your family, especially your kids? I have 4 boys 7, 5, 3, and 1. Feeding is obviously quite a big chore throughout the day, with at least every 20 minutes somebody saying they're hungry!

      How do you bring things like organ meats, mass amounts of fibrous vegetables, bone broths and such into their diets?

      I find its been easiest for my younger two who have grown up mostly paleo, so they do not have a hard time with these, but my older two are a struggle when it comes to trying to incorporate new or different foods. I do not try to force much on them; I don't want a battle over food every day, but obviously wish I could get them on board with more things. We are off processed foods so some days it feels like they eat nothing but potatoes and bacon :)

      Hope all is well and keep on rocking out the shows!!!

Listener Patrons

  • Donors
    • Thank you Deborah L. in Walnut Creek, CA; Pedro C. in Recife, Brazil; Dennis C in East Northport, NY; Michael P. in Morgan Hill, CA; Peter S in Rue Des Champs Fleuris, France; Isaac M. in Roeland Park, KS; Ian J. in Kingswood, Surrey, UK; Cody G. in Silver Spring, MD; Paul S. in San Francisco, CA; and Sharesong.org in Shailer Park, Queensland, Australia.
    • Thank you as well to those who have established automatic monthly donations.
  • And you, too! Use a Latest in Paleo Amazon Link before your next online purchase...costs you nothing and makes Latest in Paleo possible. It's as easy as using one of the links below to visit the Amazon homepage for your country to reach Amazon's homepage.

Moment of Paleo

  • On the Role of Willpower

After the Bell

This Week's Music Selections

Download Episode 129