Latest in Paleo 35: Efficient Exercise with Keith Norris

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Interview with Keith Norris, Links & Topics:

• Keith Norris’ Blog - Theory to Practice
  http://theorytopractice.wordpress.com/a-little-bit-about-me/ 
• Austin Top 10 Fit Cities - Forbes Magazine
  http://www.forbes.com/2010/05/21/fittest-cities-washington-lifestyle-health-exercise-obesity-fit_slide_2.html 
• Physical Culture Lecture - Ancestral Health Symposium
  http://vimeo.com/27934442 
• Skyler Tanner’s Blog - The Blog of Skyler Tanner • Fitness. Fallacy. Folly.
  http://skylertanner.com/
• The 21 Convention
  http://www.the21convention.com/
  
• ARX Fit System
  http://arxfit.com/arx-fit-system.html
• Caveman Cuisine
  https://www.cavemancuisine.net/

• ARX Fit System
  http://arxfit.com/arx-fit-system.html
• Caveman Cuisine
  https://www.cavemancuisine.net/
  

We talked about:

• Diet & fitness
• getting started with a fitness routine
• chronic cardio
• CrossFit
• ARX equipment
• recoverability rates
• bodyweight exercises
• athletic supplementation
• and MovNat
• and more...